Now is the time to find these wonderful, delicious Santa Claus melons. For an even fresher melon salad add citrus essential oils. I love the grapefruit. Make melon balls. Collect at least 1/4 cup of the juice from the melons. I added 6 drops grapefruit essential oil to about 8 cups of melon balls. Add […]
Category Archives: desserts
Eating raw has more nutrients that cooked food because there is no heat to destroy the vitamins and minerals. Eating raw keeps the enzymes in tact so the nutrients can be utilized. Raw will give you a great energy boost that lasts. This recipe, in particular, of raw fruits, nuts and seeds will keep you […]
Berries are high in antioxidants protecting your body against inflammation and free radicals (molecules that can damage cells and organs.) They are high in fiber, contributing to that full feeling for the weight conscious. Berries may have beneficial effects on the brain that may prevent age-related memory loss. Eat berries and boost heart health, help […]