Since the skin is the largest organ in the body it is important to help it with its daily detoxification. A quick 5 minutes of body brushing can do more than just detox the skin.
Why take that 5 minutes to body brush before showering?
Increase the circulation to the skin, possibly reducing the appearance of cellulite.
Produces antibacterial substances to protect against infection and enables your body to produce more Vitamin D when exposed to the sun.
Sheds dead skin cells to help efficiently eliminate wastes from your body.
Improves vascular blood circulation and lymphatic drainage. Massaging lymph nodes helps shed excess water and toxins.
Stimulates nerve endings in the skin.
Helps muscle tone.
Helps for a more sound sleep.
Get started:
You will need a high quality brush made from natural materials.
Do it on dry skin before bathing.
Use light but firm circular, upward motions.
Begin at the ankles moving upward to the heart because that is the natural flow of the lymph. Always brush up and in the same direction.
Pay attention to all the body parts, ankles, lower legs, thighs, stomach, chest, back, and arms. Always being careful over tender, sensitive body parts. Body brushing should not hurt. Do not body brush it you have sores, a rash, sun burn, etc.
Body Brushing 3 times a week is most beneficial.
Shower after body brushing.
Make your own body oil blend with your favorite essential oils. Apply your body oil from the ankles upward toward the heart keeping that lymph flow going.
My favorite essential oil body blend:
- 15 drops @ Lavender, Frankincense, Orange
- 10 drops @ Patchouly, Geranium and Neroli
- 1 oz Organic Argan oil
- 1 oz Organic Grape-seed oil