Kate’s Wake-up Call

Upon putting your feet to the floor, give thanks.
Proceed to oil-pulling. Follow all the directions to the end with the big glass of lemon water. (Look under Health and Wellness tips)
Grab that shot of NingXia Nitro, throw it back.
Find your Awaken and En-R-Gee essential oils. Put a drop of Awaken at your temples and En-R-Gee on the bottom of your feet.