10 Health Benefits of Eating Chicken Liver by K. Kristie
- Helps prevent anemia
- Promotes good eyesight
- Helps promote fertility (folate)
- Promotes health tissues (Riboflavin)
- Keeps thyroid healthy (Selenium)
- Helps body fight stress (Pantothenic Acid)
- Keeps immune system healthy (iron)
- Helps prevent pellagra (Niacin)
- Promotes healthy skin and nails (Protein)
- Helps keep teeth and bones healthy (Phosphorous). Not so yucky after all!
Ingredients
- 4 large minced garlic cloves
- 1 tbs. finely chopped shallots
- olive oil for sautéing
- 2 tbs. lemon juice
- 1 lb. chicken livers
- 1 tsp. bouillon
- 1/2 cup water
- 1 cup walnuts
- 1/4 cup roasted flax seed
- 1/4 cup raw hemp seed
- 3 tbs. dried chives
- 1/2 tsp. dried thyme
- 1 tbs. ancho chile powder
- 4-6 drops Young Living Lemon Essential Oil
Directions
- Saute in the olive oil the garlic and shallot
- Add chicken livers and brown the liver
- Mix the bouillon, fresh lemon juice and water, stir together then add the liquid to the chicken livers
- Cover and cook the livers through
- In a food processor add the walnuts, flax seed, hemp seed, chives, thyme, ancho chile powder, lemon essential oil
- Pulse until blended
- Add the chicken livers and the liquid that cooked with the chicken livers to the food processor and finish it off so it resembles a pate
For additional information and uses of the oils mentioned here, please click here.
