The most amazing bath recipe given to me by a friend, I added the essential oils. It has healing salts and valuable essential oil essences that can be an experience better than the sea. The aroma alone, as you close your eyes, while wrapped in the heat of the water will bring about bliss. If the tub has sauna jets turn them on to allow all the salt to penetrate every bit of your sinuses. Just breathe, bathing the sinuses with the healing salts and essential oils. As you are laying back, eyes closed, breathing, take the ginger wrapped in cheese cloth, squeeze repeatedly. This will help release tension and give each hand a nice bit of exercise they truly deserve.
This is a detox-bath that should be done twice a week for 4 weeks.
The bath should be as hot as you can take.
Soak in the hot bath for 20 minutes.
INGREDIENTS for DETOX-BATH
*3#s canning salt (I bought mine on Amazon).
*3#s baking soda,
*2 tbs. fresh ground ginger wrapped in a piece of cheese cloth
*1 cup of Epsom salt to add essential oils.
In the cup with the Epsom salt add the essential oils. Mix them in.
Add all the ingredients above to the hot bath water. Get in and soak for 20 minutes.
**Just up for a SIMPLE MINERAL BATH SOAK, reduce the ingredients to:
1 cup each canning salt, baking soda and Epsom salt.
add the essential oil to the Epsom salt, never directly into the water.
Recipes for adding essential oils:
SORE MUSCLES:
2 drops each Young Living Cypress, Wintergreen, and Lavender.
ACHES AND PAINS:
2 drops each Young Living Peppermint, Marjoram, Copaiba.
CRAMPING MUSCLES:
2 drops each Young Living Lemongrass, Peppermint, Rosemary.
If you are experiencing any kind of inflammation always add Copaiba.
“SKIN CONDITIONS”
DRY SKIN:
7 drops Young Living Lavender and 5 drops Geranium.
ECSEMA:
2 drops each Young Living Lavender, Melaleuca (tea tree), Thyme.
ITCHING OR RASHES:
2 drops each Young Living Peppermint and Melaleuca, 7 drops Young Living Lavender.
UPTIGHT OR STRESSED:
7 drops Young Living Peace and Calming or
7 drops Young Living Stress Away.
Most importantly, in wanting to detox your body drink “NingXia Red” everyday.
This juice, made out of wolf berries, essential oils and other berries is a tremendously high anti-oxidant. It can help remove the free radicals from our bodies which can destroy our cells, lead to disease and play havoc with our bodies. I have experienced this drink aiding in my improved immune system, energy, youthfulness and a general feeling of GREAT.