Use antibiotics only when necessary. *They do not work on viruses. They only work on bacterial infections. Even then they should be reserved for more serious infections. Take the 1st defense and put Young Living Thieves Essential Oil on the bottom of your and your loved ones feet. Gargle daily with Thieves mouthwash. Stay alkaline […]
11
Jul
Jul
Here are some reasons why everyone should supplement with Super B: *B1 – makes healthy new cells *B2 – works as an antioxidant breaking down particles that damage cells may prevent early aging and development of heart disease transports oxygen throughout the body may stave off migraines *B3 – boost HDL (good cholesterol) may help […]
“Our society values scented products for the skin and for our over-all enjoyment. How pure are the oils used in your bath products? What about other products like your toothpaste, deodorant and lotions? Can you actually read and understand the ingredients? Do they sound like essential oils or chemicals? Are they labeled “next to nature” […]
17
Apr
Apr
1 – 1# pkg. frozen spinach (thawed and liquid squeezed out) 16 oz Kite Hill Ricotta (Whole Foods) 1/4 cup nutritional yeast 2 tbs. Flax egg 2 drops each Young Living Lemon and Oregano essential oil 1/3 cup finely chopped shallots 1 clove finely chopped garlic 6 oz chopped artichoke hearts 1/4 cup finely chopped […]
17
Apr
Apr
Bar Crust 1 – 1.3oz package of “Natures All”organic dried raspberries or blueberries (Amazon, Whole Foods) 1 cup almond flour (Honeyville on Amazon) 3 tbs. Grapeseed oil 3 tbs agave syrup 1 tsp vanilla 2 drops Young Living Orange Essential Oil Mix all the above ingredients together. Spray oil on an 8×8 pan Firmly pat […]
17
Apr
Apr
Sauté: In a few tbs. of Grape seed oil 1/2 cup chopped shallots 3/4 crushed garlic cloves 1/2 cup finely chopped carrots 1/4 cup finely chopped red pepper Add: 1 cup uncooked quinoa washed very well 20 oz. bone broth or vegetable stock 1/2 tsp coriander 1 1/2 tsp cumin 2 tsp tumeric Pinch of […]
31
Mar
Mar
Ingredients 2 cups very firmly packed cooked butternut squash 1 1/2 cups kite hill almond ricotta cheese 4 tbs flax eggs (1tbs flax meal to 3tbs of water. Mix in bowl. Let set in refrigerator for 15 minutes) 1/2 cup date sugar 1/2 cup agave 7 drops Orange Essential Oil 1 tbs vanilla 3 tsp […]
Diffusing will help allergies immensely. Diffusing Essential Oils will actually clean the air. Young Living Essential Oils to diffuse for allergies are: Lavender – looks like the number 1 essential oil go to for allergies Hinoki – great for respiratory problems and any bug problems! Basil – talk about breathing better, I love this oil […]
Some Symptoms: Depression Fatigue ADHD Symptoms Bipolar Symptoms Photophobia Anxiety Decreased or Absent Libido Weight Gain Arthritis Young Living Products that may help: EndoGize Contains: DHEA (common steroid hormone in the body) associated with good health. Starts declining after age 35 Zinc may help increase Testosterone levels Essential Oils to help stimulate gonads to produce […]
14
Mar
Mar
Cover 1/2-3/4 cup of dried goji berries with orange juice. Add 4 drops Young Living Lemon Essential Oil. Soak until plumped up. Takes a couple hours. In a vitamix or food processor pulse: 3 cups Honeyville almond flour 1/2 tsp. sea salt and baking soda and xantham gum Add: 1/8 cup grapeseed oil 1/4 cup […]