*Take an Inner Defense everyday. This is a supplement containing the powerful Thieves blend.
*Drink NingXia Red. Highest anti-oxidant liquid dietary supplement from whole food sources. Helps remove the free radicals to help keep our cells healthy.
*Put a drop of Thieves essential oil on each foot. The pores of the feet are the largest, allowing the a Thieves essential oil to be absorbed into the body. Especially important for the children going back to school.
*Add Lemon essential oil to your drinking water. (Alkaline water is best). Lemon essential oil helps build white blood cells which are needed to fight infection.
*Take AlkaLime. This is an acid-neutralizing mineral formulation that keeps the body’s proper pH. Proper pH is important to keep the body’s resistance up to help fight off disease. The effectiveness of essential oils are enhanced when the body’s blood and tissues are alkaline.
*Dip a q-tip in coconut oil. Swab the inside of the nose, using a clean q-tip for each nostril. On a clean q-tip put a drop of tea tree oil on each side of the q-tip. Swab the inside of each nostril, again, using a clean q-tip for each nostril. Germs enter the nose and mouth first, so kill them dead in their tracks.
*Add a drop of Thieves essential oil or Tea Tree essential oil on your Thieves toothpaste morning and night.
*Thieves lozenges are not only great for coughs, I love slowly dissolving one in my mouth whenever I have a scratchy throat. It disappears for me by morning.
*Gargle morning and night with Thieves mouthwash. This mouth wash was made so that it could be swallowed. Yes, gargle, swish and swallow. This is the way to help kill off the germs in the mouth.
*Use the Thieves spray to spray on your toothbrush and tongue scraper to keep it fresh and free of germs. This spray can also be sprayed into your mouth.
*Keep the non-toxic Thieves hand sanitizer to kill germs when you are on the go.
*Clean all surfaces with the Thieves cleaner to keep everything a non-toxic clean.
*The best is the home made nose spray. Order the empty, glass nose spray bottle from Amazon.
– Add: 1 drop each of these essential oils – Tea Tree, Lavender and Copaiba.
– Put 3-4 drops of any carrier oil. (ex. Organic olive oil)
– Fill the bottle until full with distilled water
Shake each time before using. 1 spray up each nostril
as you need it a few times a day when you’re not feeling so good.