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HUMMUS WITH ARTICHOKE HEARTS AND RAW PUMPKIN SEEDS

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Ingredients

2 – 13.4oz OrganicChickpeas drained. (Jack’s Quality. Thrive market)

*can save the garbanzo bean liquid to be used for another recipe as a fake egg

6 oz Artichoke Hearts (Native Forest. Vitacost or Amazon)

1 organic red, yellow OR orange pepper. Cut up in large pieces.

1 cup Raw Sprouted pumpkin seeds. (GoRaw organic sprouted pumpkin seeds. Thrive Market, iHerb, Vitacost, or Amazon)

1 clove organic garlic sliced

2 tsp organic dried parsley

1/2 tsp organic crushed red peppers

1/2 or 1 tsp Frontier co-op organic lemon flavor (Frontiercoop.com., iHerb or Amazon)

1 tsp. Salt

1 tsp organic ground cumin

1/2 cup organic lemon juice (Italian Volcano not from concentrate from Italy Amazon or Costco or Walmart)

1/2 cup extra virgin organic olive oil (I use Thrive Market brand or Costo)

Directions

I use a vitamix, add all the above ingredients and blend until smooth.

Filed Under: Uncategorized

PUMFU EGG SALAD with AVOCADO and ARUGULA

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1 organic 8 oz package of Foodies Pumfu Pumpkin Seeds only. (Amazon, Whole Foods)
1/2 tsp Organic garlic granules
2 tsp Organic dried chives
1/4 cup Organic finely chopped celery
2 tbs. Organic finely chopped shallot
3 tbs. Mayo ( Follow Your Heart Grape seed oil veganaise)
2 tbs Kite Hill yogurt
1/2 tsp Himalayan sea salt
1 tsp Raw Honey
1 tbs melted Organic vegan butter
1 tbs Yellow Organic mustard
Organic avocado
SIETE Almond Flour Tortillas (Whole Foods, Costco)

In a bowl break up the Pumfu. I used my fingers. Add all the rest of the ingredients (EXCEPT avocado and tortillas)and mix well.
Heat up tortilla on low broil. Slice the avocado and put some slices in with the Pumfu and some Arugula. Fill it up and eat.

CHEEZY BROCCOLI PIE

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CRUST

• One package 8.8 ounce organic delicately steamed brown rice (Simple Truth Organic. Vita Cost)
• 1/2 cup chopped organic onion
• 1 organic clove of garlic chopped
• 2 tablespoons organic vegan butter (Nutiva or Thrive Market butter flavored)
• 2 tablespoon organic three seeds (Better Body Foods. Amazon) 
• 1/4 cup Organic vegeta ble broth (Bonafide. Thrive Market or Amazon)

CRUST DIRECTIONS

In a skillet melt the vegan butter. Add your chopped onion and chopped garlic and cook for a short while until soft. 
Add the brown rice, three seeds, salt to taste. Put in the vegetable broth.  Allow this to cook until the rice is softened. 
Place the rice mixture in a 9 inch pie pan. (I used Pampered Chef)

BROCCOLI FILLING

  • 2 tablespoons melted organic vegan butter (see above)
  • 1/2 cup organic chopped onion
  • 1 organic chopped garlic clove
  • 2 tablespoons of three seeds (see above)
  • 1/4 cup organic nutritional yeast (Shiloh Farms. Vitacost)
  • 2 tablespoons organic dried chives
  • One cup vegan sour cream (Kite Hill. Thrive Market, Amazon)
  • 18. 5 ounce package of organic rice broccoli (Thrive Market)
  • 1 – 10 ounce package of organic frozen broccoli, thawed (Cascadian Farm. Thrive Market)
  • 1 cup non dairy cheddar (Good Planet Foods Cheddar Style Olive Oil Cheese Shreds. Amazon or Whole Foods)

DIRECTIONS

Preheat oven to 350° on bake

In a skillet melt the vegan butter. Add the chopped onion and garlic and cook until soft. Add the package of the riced broccoli, the dried chives, the nutritional yeast, the 2 tablespoons of the three seeds and mix together. Add the thawed out package of broccoli, sour cream and the vegan cheddar cheese. Mix that all together. Pour the mixture on top of the rice crust.

Bake in the oven for 45 minutes.