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BREAKFAST BANANA CHIA PUDDING PARFAIT

July 31, 2024 By Liz Pilotto

Chia Parfait

1 1/2 cups organic Elmhurst almond milk  click here http://thrivemarket.com

1/2 cup organic Native Path coconut cream click here http://Amazon.com

1 tbs Simply Organic vanilla click here http://amazon.com

1 organic banana

2 tbs organic organic coconut sugar click here http://terrasoul.com

2 tbs organic date sugar click here http://terrasoul.com

2 tsp cinnamon

1 cup chia seeds

1 box Simple Mills Almond Flour Toasted Pecan Cookies (Thrive Market or Whole Foods)

Put almond milk, coconut cream, coconut sugar, maple sugar,cinnamon, and chia seeds ingredients into a mixing bowl and beat with hand mixer a couple minutes or use an immersion blender.

Let sit for 10 minutes. Mix again. Refrigerate over night. 

To build the parfait you will need

Almond Flour Cookies

Banana slices

In a glass of your choice crumble the cookie on the bottom, place thin slices of banana, layer on the chia pudding. Repeat until glass is full of goodness. Keep refrigerated.

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These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease. Information provided here is no way intended to replace proper medical help. Consult with the health care professionals of your choice.