Ingredients
- 12oz. cleaned, washed, chopped fine Brussels Sprouts
- 1/3 cup grape-seed oil
- 4 cloves chopped garlic
- 1 drop YL Thyme essential oil
- 2-3 drops YL Lime essential oil
- 3/4 cup freshly chopped apple
- 1/4 cup Eden Spicy Pumpkin Seeds (if regular pumpkin seeds are used add red pepper flakes)
- 6-10 tbs. chicken or veggie broth
- Lime wedges
Directions
In a stir fry pan add grape-seed oil and essential oils together. Stir to mix.
Add garlic, slightly sauté.
Add the chopped brussels sprouts. Constantly stir the sprouts while adding a couple tbs. at a time of the broth to help steam the sprouts. Continue until tender.
Add the apple and pumpkin seeds. Serve with lime wedges.