Sano di Vita

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HONEY MUSTARD MARINATED TOFU

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14 oz organic extra firm tofu (Jenny’s tofu Whole Foods)

Slice tofu into equal size blocks

In a saucepan bring 3 cups water and 1 tablespoon of sea salt to a boil.

Turn down from the rolling boil and add the tofu. 

Boil for 5 minutes. 

Drain on paper towels. 

MARINADE

1/4 cup organic raw  coconut aminos (Coconut Secret on Amazon)

3 tablespoons organic Dijon mustard 

3 tablespoons raw honey

1/2 teaspoon Simply Organic garlic powder

Mix all ingredients together. 

In a covered container ( preferably glass) big enough for the tofu pieces to lay flat. 

Pour the marinade on top of all the tofu. 

Spoon it front and back of the tofu in the container.  

Cover the top of the tofu with organic dried chives. 

Cover and marinade at least 1 hour or overnight in the refrigerator. 

LEMON DRESSING

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INGREDIENTS

Juice of 1 lemon

1/8 cup organic cream of balsamic (Isola)

1 teaspoon salt

1/4 cup organic olive oil

3 tablespoons organic agave or raw honey

1 teaspoon organic garlic powder

1 tablespoon organic Dijon mustard 

Dash crushed organic red pepper

*Use an immersion blender to mix all the dressing ingredients. 

Mango Dressing

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1 organic mango  

1/4 cup organic orange juice 

1 tsp organic orange peel

1/8 tsp crushed red pepper or more to taste 

2 tbs organic lemon juice

2 tbs honey I used Raw Wedderspoon Manuka Honey (Amazon, Thrive Market, Whole Foods)

1/2 tsp Himalayan sea salt

1/3 cup Organic Olive Oil (Thrive Market Brand)

In a food processor add all the ingredients and blend. Pour into the green bean salad. 

Best if refrigerated overnight. 

BASIL SALAD DRESSING

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1/4 cup organic olive oil

1/4 cup organic lemon juice

1 tbs organic gluten free Tamari

2 tbs honey

1 1/2 tsp organic ginger juice (or 1/2-1 teaspoon grated ginger)

1/2 tsp salt

1/4 cup finely chopped organic basil

1 tsp finely chopped organic garlic

1 tsp finely chopped organic shallot

1 tsp organic dried chives

Put all ingredients in a blender and mix well.

Pour on the salad.

CREAMY DRESSING

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6-7oz Kite Hill sour cream

6-7oz Vegan Mayo (Whole Foods refrigerator FOLLOW YOUR HEART)

2-3 tablespoons organic agave

1/4 cup organic nutritional yeast

1 teaspoon Simply Organic garlic powder

Put all ingredients in a bowl and mix with an immersion blender.

SALAD DRESSING

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1/4 cup organic olive oil (Thrive Market brand)

3 tablespoons organic cream of balsamic vinegar 

2 tbs raw honey

5 tbs Kite Hill sour cream 

1 tbs organic mustard 

1 teaspoon Simply Organic garlic powder

1 teaspoon Simply Organic onion powder

Add all ingredients in a bowl and mix with an immersion blender.