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ENERGY AND FREQUENCY

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Everything in nature is vibrating. Frequencies are measured in MHz. When we have inflammation, irritation or illness our frequency is below the normal 62-68MHz. 

When our frequency is between 62-68MHz we will be in a “state of health”. 

We can help raise our frequency with the help of essential oils. Most essential oils resonate at a higher frequency than 62-68MHz. 

Rose – 320MHz

Helichrysum – 181MHz

Frankincense – 147MHz

Ravensara – 134MHz

Lavender – 118MHz

Blue Tansy – 105MHz

Myrrh – 105MHz

Blue Chamomile – 105MHz

Melissa – 102MHz

Juniper – 98MHz

Aloes/Sandalwood – 96MHz

Angelica – 85MHz

Peppermint – 78MHz

Galbanum – 56MHz

Basil – 52MHz

*One can increase the frequency of an essential oil by adding an intention or prayer. 

Hold the bottle of oil in your hand. Open it, give it a smell. Say your intention for yourself or for the person you will be giving the essential oil to. Place a few drops in the palm of the hand. Make a circle in the oil with your index finger, 3 times clockwise to release the energy in the essential oil. Rub your palms together, cupping your hands, inhale deeply. (Not too close to the eyes). 

If doing it with a partner allow them to take a deep breath and inhale.  You can continue on with brushing through the  energy field with the essential oil that you have in your palms of your hands. Start in the front of the body and rotating to the right side, back of the body, through the left side of the body and back to the front, swooping from the top of the head to the feet. This will help clear the persons energy field. 

DRY BODY BRUSHING

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Since the skin is the largest organ in the body it is important to help it with its daily detoxification. A quick 5 minutes of body brushing can do more than just detox the skin.

Why take that 5 minutes to body brush before showering?

Increase the circulation to the skin, possibly reducing the appearance of cellulite.

Produces antibacterial substances to protect against infection and enables your body to produce more Vitamin D when exposed to the sun.

Sheds dead skin cells to help efficiently eliminate wastes from your body.

Improves vascular blood circulation and lymphatic drainage. Massaging lymph nodes helps shed excess water and toxins.

Stimulates nerve endings in the skin.

Helps muscle tone.

Helps for a more sound sleep.

Get started:

You will need a high quality brush made from natural materials.

Do it on dry skin before bathing.

Use light but firm circular, upward motions.

Begin at the ankles moving upward to the heart because that is the natural flow of the lymph. Always brush up and in the same direction.

Pay attention to all the body parts, ankles, lower legs, thighs, stomach, chest, back, and arms. Always being careful over tender, sensitive body parts. Body brushing should not hurt. Do not body brush it you have sores, a rash, sun burn, etc. 

Body Brushing 3 times a week is most beneficial.

Shower after body brushing.

Make your own body oil blend with your favorite essential oils. Apply your body oil from the ankles upward toward the heart keeping that lymph flow going.

My favorite essential oil body blend:

15 drops @ Lavender, Frankincense, Orange

10 drops @ Patchouly, Geranium and Neroli

2 oz. Organic Argan oil

2 oz. Organic Almond oil

Mix together in a dark glass spray bottle.

KNOWING THE ESSENTIAL OILS  NOTE 

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All essential oils have what is called “a note”. The notes are called a top note, a middle note and a base note. When blending essential oils, to get the best synergistic aroma, the blend will contain at least one essential oil from the top note, middle note and base note. Top notes evaporate more quickly and base notes more slowly. The top note aroma is noticed first before the middle and the base note scent. The base note will linger on allowing for a longer lasting blend. This can be a fun thing to play around with. First decide on what your blend is being used for, that will determine what essential oils you will want to pick. So, for sleep you may go with Bergamot, Lavender, Vetiver. Of course you can pick as many essential oils as you please.  Rule of thumb is your blend will contain 30% top note essential oils, 50% middle note essential oils and 20% base note essential oils. Three to five essential oils in an average blend is nice.  

*Here’s an allergy blend for the diffuser: 6 drops Lavender, 10 drops Basil, 4 drops Eucalyptus.

TOP NOTE OILS:

Basil, Bergamot, Blue Cypress, Clary Sage, Eucalyptus, Juniper, Lavender, Lemon, Grapefruit, Lemongrass, Lime, Melissa Neroli, Orange, Peppermint, Tea Tree

MIDDLE NOTE OILS:

Bergamot, Black Pepper, Blue Cypress, Blue Tancy, Cinnamon, Clary Sage, Chamomile, Citronella, Clove, Cypress, Eucalyptus Geranium, Ginger, Balsam, Hyssop, Jasmine, Juniper, Lavender, Manuka, Melissa, Myrrh, Neroli, Peppermint, Rosemary, Tea Tree, Ylang Ylang

BASE NOTE OILS: 

Angelica, Balsam, Copaiba, Cedarwood, Cinnamon, Frankincense, Ginger, Helicrysum, Myrrh, Patchouli, Rose, Ginger, Sandalwood, Spikenard, Vanilla, Valerian, Vetiver, Ylang Ylang

Evergreen Essence Essential Oil

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The essential oils in Evergreen Essence are Blue Spruce, Ponderosa Pine, Scotch Pine, Red Fir, Western Red Cedar, White Fir, Black Pine, Pinyon Pine, other conifers.

The essential oils that come together in Evergreen Essence are the sacred oils of Native American Indians. I love that this oil is from our land, indigenous to home. These sacred trees calm the mind and connect us spiritually. It helps to keep one focused and mindful, in control so not to react to the world around, just be in the world around. In other words, be in the world not of the world.
It helps us not to overreact to the stressful situations of everyday life.

These sacred oils that are combined together in this wonderful blend have many uses.
Here is a collective list of uses pertaining to all the oils in this blend.
* Supports respiratory system.
* Helps deep breathing, assisting asthma or bronchitis.
* Brain function. (Memory)
* Clears emotional trauma.
* Encourages cortisone production.
* Helps lower cortisol levels.
* Helps with anxiety (Relaxing)
* Releases sadness.
* Soothes stressed muscles.
* Brings clarity and vision.
* Immune boosting.
* Increases circulation.
* Pain relief. (Stiff sore muscles)

Diffuse. If one has a conflict, diffuse at bedtime.
Diffuse at Christmas dinner for an unforgettable event.
Apply on back of neck, throat, chest, bottom of feet.
Add Copaiba essential oil to Evergreen Essence and use for bones, joints, disc in the back and spine.

NINGXIA RED

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Ningxia is made of wolf berry purée which is made from whole gogi berries.
Goji berries are high in antioxidants which can help detoxify the liver and kidneys. There are large amounts of vitamin C which can boost collagen production. Collagen is a protein responsible for healthy joints and skin elasticity. Collagen may improve skin health and gut health, may relieve joint pain, may prevent bone loss and boost muscle mass. It may also improve hair and nails, may help maintain the brain, promote heart health or even help with weight support.
“The goji berry also contains Lycopene. Lycopene is a carotenoid nutraceutical that enhances protection against cancer, cardiovascular disease, hypertension, neurodegenerative disease and inflammatory disease.” (Very Well Health)
“Lycopene has shown to boost levels or pro collagen in the skin significantly, which scientists feel has the potential to reverse skin damage caused by aging.” (WebMd)
Ninxgia is high fiber and protein and contains vitamins A and C. These vitamins help boost the immune system. Ninxgia contains essential amino acids and minerals that also support the immune system and strengthen bones and muscles.
Ninxgia red is a powerful antioxidant which may reduce inflammation. It helps regulate blood sugar and can provide a natural energy boost.

NINGXIA SMOOTHIE
1/2 cup Almond Milk
1/2 cup Ninxgia Red
1/2 cup frozen berries
1/2 banana
1/2 teaspoon vanilla
1/2 cup Kite Hill Greek Yogurt
Blend it up in a blender.

I use the Ningxia Red to take my anti-inflammatory/calm the emotions blend.
In a shot of Ningxia I add 1 drop of each of these Young Living Essential oils.
German Chamomile – fights inflammation, calming, allergies, cleanse the blood.
Lavender – analgesic, anti inflammatory, antihistamine, antidepressant.
Basil – anti inflammatory, antioxidant, energizing.
Bergamot – analgesic, anti inflammatory, grief support, uplifting.
Copaiba – powerful anti inflammatory, analgesic, anxiety.
I slam it down and chase it with whatever. Usually some more Ningxia.

Stress and Adrenals

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Stress seems to rule our lives causing disease and chaos. In order to live the healthiest life we all deserve we need to learn how to control stress and over -stressed adrenals.

*This is information is not to take the place of medical advice given by your doctor. Consult with your Dr. before you make any changes.

Many of us walk around with adrenal insufficiencies. The health of our adrenals has an effect on our entire body. They can be known as the glands of stress. It is their job to enable our bodies to deal with stress. This is stress in every form: relationships, our job, disease and injuries. These stressors cause deficiencies in our adrenals when they are constantly called upon to perform.  Biochemical changes occur when we’re stressed triggering the fight or flight response. Adrenalin, a hormone secreted by the medulla part of the adrenal gland along with other chemicals are released into the blood stream during a bout of stress. This causes blood pressure to rise, pulse to increase, oxygen intake to be effected, blood flow to the muscles reduced and digestion shutting down. This fight or flight response causing a shut down of bodily functions may cause stomach problems when you have constant stress on the adrenals. These hormones effect all the major processes of our bodies. They regulate normal blood sugar levels, cardiovascular and gastro-intestinal functions. Adrenals process carbohydrates and fats. Adrenals are distribution sights of stored fat, possibly causing the thickness around the middle, especially as we age. Our bodies receive protection against inflammatory reactions as well as anti-oxidant help against allergens from our food, our environment, from drugs and alcohol and from life itself. A big job is the anti inflammatory reaction. It will kick in right away when the adrenals are functioning properly. When they don’t work properly and inflammation builds up it will cause problems in other parts of our body. In our 50’s the adrenals become the primary source of hormones in men and women.
The larger part of the adrenal, the cortex, has 3 sections.  The cortex supplies the body with cortisol, DHEA and is a secondary producer of sex hormones, along with over 50 other hormones. They work constantly needing to rest occasionally. Learning how to deal with stress in a different way will allow the adrenals to be able to stay on task without pooping out and causing problems with health and well-being.

Some symptoms of adrenal insufficiency are:
*lightheadedness when standing up too quickly
*trouble with bright lights
*fuzzy thinking
*absentminded
*mid-morning is when you start to wake up
*there is a slump in between the hours of 2-4pm
*feeling better after your evening meal
*muscle spasms
*depression
*nausea
*don’t handle stress well, not tolerant
*compulsive eating habits, food cravings (sugar, carbohydrates, coffee, colas)
*more addictive behavior
*lethargic and exhausted
*tasks seem like chores including ones that are liked
*sleeping problems –  just can’t sleep or wake up in between 1&3am and can’t go back to sleep
*low blood pressure
*low blood sugar
*heart palpitations

Make intentional choices to change your life.

Recipes to support The Adrenals with Young Living Essential Oils:
1 drop Nutmeg, Clove, Rosemary and Basil in 30ml of carrier oil. Apply this blend to your adrenals. (The top part of your kidney on your back)

Sage, Eucalyptus Radiata, Geranium. 1 drops of each oil. Mix in 30ml carrier oil. Apply to adrenals. A warm compress will help drive the oils deeper into the body and relax the muscles for deeper penetration.

With any diseased condition in the body there will not be just one reason for the cause. There are many reasons. There are many layers that have contributed to that condition in your body.
Many things will help clear it and bring your body into balance.
Try a colon cleanse, kidney cleanse and a liver cleanse. Doing all three will help eliminate toxins coming out the skin causing an outbreak. Every body is different so make the cleanse to suit you with how well you tolerate the detoxification. Try Young Living’s Cleansing Trio.

Now there is a choice for a daily detox called “Whole Body Cleanse and Liver Tone”

Some other things to try for detoxing is OIL PULLING every morning. Choose a 20 minute DETOX BATH. Go to Sanodivita.com, health and wellness section for more information on directions on how to do these techniques.

To bring your CHAKRA ENERGY into balance try a gong bath, yoga and meditation.

Dietary supplementation:
*Thyromin – blend of bovine glandular extracts, herbs, amino acids minerals, pure Myrrh, Spearmint and other essential oils that support a healthy thyroid.
*Multi-green – chlorophyll-rich botanicals, choline and amino acids. Rosemary, Lemon, and Melissa essential oils to increase absorption.
*Mineral Essence – contains more than 60 of the most efficiently absorbed ionic minerals available with Lemon and Cinnamon Bark essential oils.
*OmegaGize – fish oil and essential oils to get your omegas.
*Ningxia Red – powerful antioxidant to remove the free radicals from the body with citrus essential oils added.
*NingXia Nitro – pure essential oils with naturally powerful ingredients to lift one’s mental clarity and focus while also providing a surge of energy when needed.
*SuperCal – calcium, magnesium, potassium and zinc. Wintergreen, lemongrass and other essential oils enhance the synergistic effects.
*EndoGize – supports a healthy endocrine system with Clary Sage and Myrrh essential oils that maintain balance in the body.
*Super C – for immune support a powerful antioxidant with Orange, Lemon and other essential oils.
*Super B – blend of 8 essential B vitamins crucial for optimal health.
*True Source – a whole-food-based multivitamin. Uses colorful, nutrient dense super fruits, plants vegetables and other quality ingredients.

To do’s:
*do things for your own healing
*prayer (giving thanks)
*make necessary life changes
*make bedtime around 10pm
*laugh
*live in the moment not the past or the future
*do something pleasurable every day even if only for a few moments
*do absolutely nothing
*notice at least one thing that you are grateful for each day
*take your dietary supplements each day
*move your body with intention and often (walk, swim, yoga)
*learn to breath with intent, clear your mind and oxygenate your cells to make a much healthier body. (try alternate nostril breathing with a favorite essential oil. Go to Santodivita.com, health and wellness section for directions).
*believe in your body’s innate ability to heal itself. Your body does what it believes.
Try the essential oil Believe
*come from a place of love not fear.
*eat a clean diet with at least 9 different colored veggies.
*cut out the white in the diet! The packaged and prepared.

A book to read is Adrenal Fatigue The 21st Century Stress Syndrome by James L. Wilson.

Ref. YoungLiving Audio Stress and the Adrenals
Essential Oils Desk Reference

**This information is not intended to be used as a substitution for medicine or following your doctors instructions. Always check in with your doctor’s opinion when adding anything new to your lifestyle.

CREATING THE PERFECT YOGA PRACTICE or A PERFECT MORNING RITUAL5

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*Put yourself in a happy joyous mood. Get your favorite essential oil diffuser going with some Young Living Joy, Bergamot, and Orange essential oils. Produce magnetic energy bringing joy to the heart, mind, and soul with a few drops of Joy essential oil in the diffuser. Add Bergamot essential oil to release anxiety and become uplifted. Boost your immunity and relax with Orange essential oil.

*In order to boost your energy and keep your endurance up during practice and during the day do a couple of ounces of the super anti-oxidant drink, NingXia Red.

*Rub down all your major muscle groups with some drops of Young Living Cypress which you have added to a carrier oil. This will help relax all those muscles for an even more effective practice. Cypress will also help ground you, calm you, and soothe any anger you may be holding.

*Put a drop of Young Living Lavender oil under your nose to help keep your balance steady. This will especially be helpful during any balance poses. Lavender not only is balancing physically it is also emotionally balancing.  It is documented to improve concentration and mental acuity. It will calm and relax.

*Find the physical and mental strength you need for the perfect practice with a few drops of Frankincense on your chest and neck. This will also increase spiritual awareness, promote meditation, and uplift your spirits. Take it to the next level!

*Keep focused and help attention performance with some Young Living Peppermint on the back of your neck. This will not only open your sinuses but it may purify and stimulate the conscious mind.

*Before you begin, balance your energy with Young Living Valor essential oil.
Put a few drops in the palm of each hand. To release the energy in the oil, take your index finger and circle your finger clockwise, stirring the oil in the palm of your hand three times. Now, take each hand and hold on to the bottom of each foot. You will be holding left hand to left foot and right hand to right foot. Hold each hand in the arch of each foot. This will take no more than five minutes to balance. You usually will feel a pulse sensation when it is balanced.

*Keep the lavender close at hand to apply another drop under your nose if you do the alternate nose breathing exercise, Nadi Shodhana.

Ref. Essential Oils pocket reference

WHATS WITH BLOOD SUGAR

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This information is not intended to take the place of a doctor or his advice. Always ask your doctor his opinion before trying something new.

SUPPLEMENTS:
Chromium – “Chromium forms a compound in the body that seems to enhance the effects of insulin and help lower glucose levels. But it also has risks, and its use as a supplement is somewhat controversial”. (WebMD R.Morgan Griffen)
Ginseng – some sugar-lowering effects in fasting and after-meal blood sugar levels.
Magnesium – “Magnesium is a mineral that is important for normal bone structure in the body. Dietary sources of magnesium include legumes, whole grains, vegetables (especially broccoli, squash, and green leafy vegetables), seeds, and nuts (especially almonds). Other sources include dairy products, meats, chocolate, and coffee. Water with a high mineral content, or “hard” water, is also a source of magnesium.” (WebMD)
Vanadium – a compound found in tiny amounts in plants and animals.
Coenzyme Q10 – helps cells make energy and acts like an anti-oxidant.
B-Complex Vitamins – B6 and B12 for nerve health.
Vitamin C
Vitamin D
Vitamin E

FOODS:  eat foods with a low glycemic index. This may be helpful for blood sugar levels.
* Brewer’s yeast

* Cruciferous veggies – lots of vitamins, minerals, fiber, low carbs, low calorie.
* Cinnamon – anti-inflammatory
* Clove
* Okra – may help stabilize blood sugar levels.
* Fenugreek seeds – high fiber, may help lower blood sugar, slows down digestion and
absorption of carbs.
* Sage Tea
* Beans – raises blood sugar slowly, good protein and fiber.
* Oatmeal, Buckwheat –  whole grains, high fiber.
*Fish (wild salmon) – Omega-3’s, great lean protein.
* Yogurt – good carbs and protein to slow a rise in blood sugar.
* Almonds – good fat, magnesium.
* Egg Whites – lean protein, low carb.
* Avocado – healthy fat, great for heart health.

Eat foods rich in fiber, vitamins and minerals. Fighting inflammation is important so use cinnamon and clove to help.

EXERCISE:
*Exercise will help lower blood sugar and lose weight.
*Start slow. Walking, swimming, yoga are excellent.
*Let instructors know you have any health concerns.
*Keep well hydrated before, during, and after exercise.
*Check your blood sugar before and after exercise.
*Keep a snack handy.
*Be careful of your feet, especially if you have signs of neuropathy.

YOUNG LIVING ESSENTIAL OILS:
* Ocotea
* Fennel – cook with it, take it as a supplement.
* Coriander – may offer support for a healthy pancreas.
* Cinnamon – anti-oxidant. Put it in your recipes.
* Clove – high anti-oxidant. Put it in your recipes.
Any of these oils can be diffused, put on the bottom of the feet, or taken as a supplement. VITALITY ESSENTIAL OILS for supplementation. Only 1-2 drops and always fill the capsule with olive oil. Take caution with cinnamon and clove because it is a hotter oil, always use carrier oils with them.

VITALITY ESSENTIAL OILS can be added to an ounce or two of NingXia Red or a high protein drink like almond milk.
OIL BLEND: (from reference guide for essential oils)
8 drops clove, 8 drops cinnamon bark, 15 drops rosemary, 10 drops thyme in
2 oz. carrier oil. Put on bottom of the feet.

YOUNG LIVING SUPPLEMENTS:
Inner Defense – a great way to get the clove, cinnamon and rosemary in an easy to take capsule.
Super B – This vitamin may support nerve health.
Super C – a potent antioxidant that protects free radical damage throughout the body. Required for production of collagen, so it strengths blood vessels and promotes healthy blood flow. It boost immunity. May help. Lower blood pressure.
Super Cal – may address reduced bone mass.

OmegaGize – this has the omega 3 fatty acids, Vit. D, and CoQ10!
Life 5 – restores core intestinal health for sustained energy and improved immunity.
(Research is saying diabetes is an auto- immune disease)
Longevity – fat soluble antioxidant. Helps prevent the damaging effects of aging, diet, and the environment. May support brain function, cardiovascular health, cell regeneration, liver and immune function.

*Always follow your Dr.’s advise. This information is not intended to take the place of your doctors instructions.

 

THE POWERFUL INFLUENCE of AROMAS in BOTH MIND and BODY

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When a fragrance is inhaled, the odor molecules travel up the nose where they are trapped by olfactory membranes. The essential oil odor molecules trigger electrical impulses to the olfactory bulb of the brain. Impulses are sent to gustatory, (taste sensation perceived) amygdala, (emotions are stored) and other parts of the limbic system of the brain. Because the limbic system is directly connected to parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, hormone balance, essential oils can have a profound physiological and psychological effects.
The sense of smell is directly linked to the limbic lobe of the brain, the emotional control center. Anxiety, depression, fear, anger, and joy all emanate from the region.
Special fragrance can evoke memories and emotions.
The limbic lobe can also directly activate the hypothalamus. The hypothalamus is one of the most important parts of the brain, acting as our hormonal control center. The production of growth hormones, sex hormones, thyroid hormones, and neurotransmitters such as serotonin are all governed by the hypothalamus or master gland.
Essential oils through fragrance and molecular structure can directly stimulate the limbic lobe and hypothalamus. Inhalation of essential oils may be used to combat stress emotional trauma, and hormones. (Content donated by Essential Oils Desk Reference).

Essential oils are highly aromatic; therefore, many of the benefits can be obtained by simply inhaling them.
One of the most simple ways to inhale an essential oil is to use an aromatic diffuser.
Young Living has many different types of diffusers to fit your needs. Some vaporize the water and oil to disperse into the air, others nebulize only the oil and disperse the oil molecules into the air.
Essential oils, when diffused, can be the best air filtration system in the world.
They will:
* Purify by removing metallic particles and toxins from the air.
* Increase atmospheric oxygen.
* Increase ozone and negative ions in the house, which inhibit bacteria growth.
* Destroy odors such as cigarettes and animals.
* Fill the air with a fresh, herbal aromatic scent. (Aromatic means to diffuse, breathe, or inhale. Also put on skin.)
For the person they may:
* Relax the body, relieve tension, and clear the mind.
* Help weight management.
* Improve concentration, alertness, and mental clarity.
* Stimulate neurotransmitters.
* Stimulate secretion of endorphins.
* Stimulate growth hormone production and receptivity.
* Improve the secretion of IgA antibodies that fight candida.
* Improve digestion function.
* Improve hormonal balance.
* Relieve headaches.

Start diffusing 15-30 minutes a day. Increase as you become accustomed to the oils and recognize their effects.

Place the diffuser high in a room so that the oil mist falls through the air.

Do not mix essential oil BLENDS. This may alter the smell and the therapeutic benefit of a certain blend you may chose. A single essential oil can be added to an essential oil blend when diffusing. I love adding the citrus oils to the essential oil blends when I diffuse. They are refreshing, uplifting and give an overall sense of well being.

Some of my favorite blends are:
Clarity, Release, Thieves, Stress Away, Peace & Calming, Mister, Abundance, Believe, Christmas Spirit, Evergreen Essence, JuvaFlex, Joy, R.C., Harmony.

I will add any one of the citrus oils to these essential oil blends. I especially love lime.
Another favorite of mine to add is Patchouli.
During the cold and flu season it feels good to add Eucalyptus.
If I feel like I need a wake up call I throw in a few drops of Peppermint.
Elemi is a reasonably priced oil to use as a single that is from the same family as Frankincense and Myrrh.

I will also blend 2-4 single oils on my own that I love. Usually always making one of them a citrus oil.
* Lavender-Geranium-Lime
* Eucalyptus-Hinoki-Lemon-IdahoBlueSpruce

* Clove-Lemon-Lime

* Basil-Lemon-Grapefruit

* Frankincense-Lavender-Patchouli-CitruFresh

* Patchouli-YlangYlang-Grapefruit-Lime

* White Pine-Lime-YlangYlang-Geranium

* IdahoBalsamFir-Bergamot-Tangerine

Create your own aromatic frenzy and you may find yourself joyous, happy, laughing, full of light and love in a healthy home.

This information is not intended to take the place of medical advice.

WHY DO WE NEED GLUTATHIONE?

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Glutathione is an important antioxidant that prevents damage to important cellular components. It is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, HIV, and dementia. It is called the mother of all antioxidants.
Glutathione is a master detoxifier of every cell in your body. It is critical in helping your immune system do its job.

Increasing Your Glutathione Production can:
*dramatically raise energy levels
*strengthen the immune system
*fight inflammation
*detox body
*aide in cellular repair
*anti-aging gifts

What depletes Glutathione?
*stress
*toxins (cook wear, plastic, chlorine, pesticides, environmental pollutants, x-rays,  UV radiation, pharmaceutical drugs)
*poor diet

How to raise Glutathione levels:
*green leafy vegetables and fruit – raw parsley and avocado are great.
*sulfur rich foods – garlic, onion, cruciferous veggies.
*exercise
*milk thistle
*folate, B6, B12
*glutamine
*melatonin
*organic turmeric

Young Living Products that may promote glutathione production:
*Ningxia Red – removes toxins, supports immune system, rejuvenates the body.
Supplies vital antioxidants and phytonutrients. Energizes, fortifies, and replenishes mind and body.
*Thyme essential oil – Supports the liver. May strengthen your body’s ability to produce Glutathione levels that decrease with age.
*Inner Defense and Longevity gel caps – contain Thyme essential oil along with several other essential oils that may protect DHA levels, support brain function, cardiovascular health, promote healthy cell regeneration, support liver and immune function with strong antioxidants and antioxidant support.
*Juva-Flex – essential oil supports liver and digestive system.
*JuvaTone –  supports proper liver function and an excellent source of choline,
a vital nutrient for a healthy liver.
*JuvaPower – vegetable powder and fiber complex that contains liver-supporting
nutrients and antioxidants.
*JuvaSpice – vegetable powder that contains liver-supporting nutrients and antioxidants.
*SleepEssence – contains melatonin along with 4 essential oils to help with relaxation and anxiety.

This information is not intended to take the place of medical advice.