1 organic 8 oz package of Foodies Pumfu Pumpkin Seeds only. (Amazon, Whole Foods)
1/2 tsp Organic garlic granules
2 tsp Organic dried chives
1/4 cup Organic finely chopped celery
2 tbs. Organic finely chopped shallot
3 tbs. Mayo ( Follow Your Heart Grape seed oil veganaise)
2 tbs Kite Hill yogurt
1/2 tsp Himalayan sea salt
1 tsp Raw Honey
1 tbs melted Organic vegan butter
1 tbs Yellow Organic mustard
Organic avocado
SIETE Almond Flour Tortillas (Whole Foods, Costco)

In a bowl break up the Pumfu. I used my fingers. Add all the rest of the ingredients (EXCEPT avocado and tortillas)and mix well.
Heat up tortilla on low broil. Slice the avocado and put some slices in with the Pumfu and some Arugula. Fill it up and eat.

CRUST

• One package 8.8 ounce organic delicately steamed brown rice (Simple Truth Organic. Vita Cost)
• 1/2 cup chopped organic onion
• 1 organic clove of garlic chopped
• 2 tablespoons organic vegan butter (Nutiva or Thrive Market butter flavored)
• 2 tablespoon organic three seeds (Better Body Foods. Amazon) 
• 1/4 cup Organic vegeta ble broth (Bonafide. Thrive Market or Amazon)

CRUST DIRECTIONS

In a skillet melt the vegan butter. Add your chopped onion and chopped garlic and cook for a short while until soft. 
Add the brown rice, three seeds, salt to taste. Put in the vegetable broth.  Allow this to cook until the rice is softened. 
Place the rice mixture in a 9 inch pie pan. (I used Pampered Chef)

BROCCOLI FILLING

• 2 tablespoons melted organic vegan butter (see above)
• 1/2 cup organic chopped onion
• 1 organic chopped garlic clove
• 2 tablespoons of three seeds (see above)
• 1/4 cup organic nutritional yeast (Shiloh Farms. Vitacost)
• 2 tablespoons organic dried chives
• One cup vegan sour cream (Kite Hill. Thrive Market, Amazon)
• 18. 5 ounce package of organic rice broccoli (Thrive Market)
• 1 – 10 ounce package of organic frozen broccoli, thawed (Cascadian Farm. Thrive Market)
• 1 cup non dairy cheddar (Good Planet Foods Cheddar Style Olive Oil Cheese Shreds. Amazon or Whole Foods)

DIRECTIONS

Preheat oven to 350° on bake

In a skillet melt the vegan butter. Add the chopped onion and garlic and cook until soft. Add the package of the riced broccoli, the dried chives, the nutritional yeast, the 2 tablespoons of the three seeds and mix together. Add the thawed out package of broccoli, sour cream and the vegan cheddar cheese. Mix that all together. Pour the mixture on top of the rice crust.

Bake in the oven for 45 minutes.

It is the holiday season. As adults we have always urged the children to “Believe”. Believe in miracles, believe you can have all that you wish for, believe you can be what you want to be, believe in yourself, believe in others. In the hustle bustle of everyday life we, as grown-ups, tend to forget that we have to live our lives with that very thought of believing. The idea of believing is a thought that has images which will bring us everything we need or want in this life. What a simple concept, yet we find it so hard to “BELIEVE.”

The Magic, by Ronda Byrne will show everyone in 28 days how to be grateful so that all you believe will come true. The most perfect start to this New Year would be to do all the exercises presented in each chapter of the book, day by day to bring about amazing changes in your life.  Life is simple. We make it way too hard and complicated. The New Year challenge is to “DO” The Magic starting January 1, 2015. The result would be a perfect, abundant world full of love and peace. All one as to do is believe. Believe in Rhonda Byrne’s life experience and try it for yourself. Anyone looking for a life change full of love, abundance, happiness and joy should not wait- get the book and get started!
“Everyone thinks of changing the world, but no one thinks of changing himself.”
-Leo Tolstoy

Young Living essential oils can help keep that positive, happy, joyous, loving, caring attitude alive.

Some essential oils to look at:
*Citrus essential oils all have the amazing ability to be uplifting and change a negative into a positive. I always add them to my oil blends.
*Believe essential oil would be a very logical start for the New Year. Bring about feelings of strength and faith. The evergreen aromas promote a sense of well being and relaxation. Restore your feelings of hope with the beautiful aroma of Believe.
*Joy essential oil is a perfect holiday essential oil creating magnetic energy and happiness to the heart. Put a few drops on your heart and inhale to bring a smile to your face. A great gift to be given for use as a perfume with floral notes promoting feelings of security, love, support and joy.
*Clarity essential oil will keep one focused and mindful while traveling along the correct path to reach all dreams. It can be beneficial for clearing confusion, opening the conscious mind, stimulating and calming. It will help to keep one focused and relaxed. Clarity grounds and strengthens. Absolutely one of my favorites.
*Gratitude essential oil is of utmost importance in the New Year, supporting emotional and spiritual progress. A few Biblical Oils come together in this blend to keep reminding us of the importance of gratitude.
*Harmony essential oil will keep the positive attitude in check by elevating mind and body. It helps release negative memories. This oil is grounding, relaxing, helps overcome stress and despair so one can remain always grateful.
*Acceptance essential oil will open our minds to accept all people and possibilities that a grateful life presents. Overcoming the negative, promoting peace, confidence and awareness, the perfect qualities for a New Year.

The essential oils can be diffused or inhaled. Apply a couple drops behind ears, over heart, on wrists, base of neck, temples, or base of spine. Put 4-8 drops on cotton balls and locate on vents. Go to www.Etsy.com to purchase a beautiful filagree locket. Place a few drops of essential oil on a diffuser pad and place it in the locket so when the necklace is worn the aroma of the essential oil stays with you throughout the day.

Ref. Essential Oils Desk Reference