Sano di Vita

To your healthy life.

Navigation
  • Recipe Index
  • Health + Wellness Index
  • Products I Love
  • About
  • Contact

CHEEZY BROCCOLI PIE

August 6, 2024 By Liz Pilotto

CRUST 

3 tbs vegan butter (Thrive Market Brand or Nutiva – Thrive Market, iHerb or Amazon)

1 cup organic raw Jasmine rice

2 cups water

Pink Himalayan salt 

Melt butter and add rice. Allow rice to toast a bit and become fragrant. Add water and salt and bring to a boil. Turn down the heat to low, cover the pot and cook rice 30-45 minutes until all water is absorbed and rice is soft. 

When the rice is cooked put it into a 9” pie pan. 

BROCCOLI FILLING

2 tablespoons melted organic vegan butter (Thrive Market Brand or Nutiva – Thrive Market, iHerb or Amazon)

1/2 cup organic chopped onion

1 organic chopped garlic clove

2 tablespoons Better Body Foods Organic Super Seeds (iHerb, betterbodyfoods.com, Amazon)

1/4 cup Frontier organic nutritional yeast (iHerb, frontiercoop.com or Amazon)

2 tablespoons organic dried chives

One cup Kite Hill sour cream (Thrive Market, Amazon)

18. 5 ounce package of organic riced broccoli (Thrive Market)

1 – 10 ounce package of organic frozen broccoli, thawed (Cascadian Farm. Thrive Market)

1 cup non dairy cheddar (Good Planet Foods Cheddar Style Olive Oil Cheese Shreds. Amazon or Whole Foods)

Preheat oven to 350° on bake

In a skillet melt the vegan butter. Add the chopped onion and garlic and cook until soft. Add the package of the riced broccoli, the dried chives, the nutritional yeast, the 2 tablespoons of the three seeds and mix together. Add the thawed out package of broccoli, sour cream and the vegan cheddar cheese. Mix that all together. Pour the mixture on top of the rice crust.

Bake in the oven for 45 minutes.

Filed Under: Main Dishes

« RAW STRAWBERRY CHEESECAKE TART
ESCAROLE and BEANS with MUSHROOMS  »
Young Living Distributor Logo

Member ID 1155489

Categories

Recent Posts

  • TOP 10 ESSENTIAL OILS FOR THE NOSE
  • HONEY MUSTARD MARINATED TOFU
  • SAVORY WAFFLES
  • ALLERGY TIME AGAIN
  • NINGXIA SMOOTHIE
    1/2 cup Organic Almond Milk
    1/2 cup Young Living Ninxgia Red
    1/2 cup organic frozen berries
    1/2 organic banana
    1/2 teaspoon Simply Organic vanilla
    1/2 cup Kite Hill Plain Yogurt
    Blend it up in a blender.

Archives

  • June 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • July 2016
  • June 2016
  • April 2016
  • March 2016
  • December 2015
  • November 2015
  • September 2015
  • August 2015
  • June 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • September 2013
  • April 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012

Copyright © 2025 Sano di Vita.
These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease. Information provided here is no way intended to replace proper medical help. Consult with the health care professionals of your choice.