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GUACAMOLE 

January 19, 2025 By Liz Pilotto

2 ripe organic avocados 

1 tablespoon organic lime or lemon juice (Italian Volcano from Italy. Amazon)

1/2 teaspoon sea salt

1 teaspoon Simply Organic chives

1/2 teaspoons Simply Organic parsley or cilantro 

1/2 teaspoon Simply Organic garlic powder 

1 tablespoon very finely chopped organic onion 

Organic red pepper flakes to taste

2 tablespoons chopped ripe, red, organic tomato (use more if you like)

Mash the 2 avocados in a bowl. Add the rest of ingredients and mix together. 

Keep the avocado seed in the guacamole to keep it from turning brown. 

Filed Under: Appetizer, Dips, vegetables

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These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease. Information provided here is no way intended to replace proper medical help. Consult with the health care professionals of your choice.