HUMMUS WITH ROASTED RED PEPPER AND ONION

INGREDIENTS

1 – 15 oz can organic garbanzo beans

1 – roasted organic red pepper

1 – roasted organic onion

1/4 cup organic lemon juice (Italian Volcano. Amazon)

1/4 cup organic olive oil (Thrive Market brand)

1/4 cup raw organic pumpkin seeds (GoRaw.com., Vitacost or Iherb or Amazon)

1 clove organic garlic chopped

Dash Simply Organic red pepper flakes

1 teaspoon Simply Organic cumin

1/2 teaspoon sea salt

1 tablespoon white sesame seeds

2 tablespoons organic nutritional yeast (microingredients. Amazon)

PREPARE

Roast the red pepper (cut in half) and onion (cut into 3rds) in the oven on Roast at 400 degrees. Coat the veggies in olive oil.

*open, drain and always save the liquid from the garbanzo beans.

Add to a high speed blender or food processor all of the above ingredients and blend until smooth.

TOMATO/CUCUMBER/GREEN OLIVE SALAD

INGREDIENTS

3-4 organic baby cucumbers

Sweet baby organic tomatoes

Organic Green olives cut up (365 Whole Foods)

Organic Olive oil (Thrive Market brand)

Dried Simply Organic oregano

Sea salt and pepper to taste

In a bowl slice cucumbers, baby tomatoes and olives.

Drizzle with olive oil.

Sprinkle on some oregano, salt and pepper.

Put the salad around a platter with the hummus inside.

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