Sano di Vita

To your healthy life.

Navigation
  • Recipe Index
  • Health + Wellness Index
  • Products I Love
  • About
  • Contact

KALE /APPLE /FRESH FENNEL SALAD

July 31, 2024 By Liz Pilotto

1 bunch fresh Kale, washed, dried, torn into small pieces leaving out the stalk. 

Salt

Juice of 1 lemon 

1 cup diced Apple 

2/3 cup Fresh fennel

1/2 cup Red Onion

1/2 Pumpkin seeds

1/2 cup Raisins

DRESSING

1/4 cup olive oil

3 tbs Savory Fig balsamic vinegar

1/8 tsp stevia

3 tbs Kite Hill sour cream (Whole Foods)

2 tbs vegan mayonnaise (Primal Kitchen. Thrive Market or Whole Foods)

1 tbs organic honey mustard 

Put the prepped kale in a very large bowl. Sprinkle the kale with salt and the juice of  1 lemon. Knead the kale with clean hands to soften it so the kale is not stiff or bitter. 

Add the next 5 ingredients. Toss around (in the bowl).  

Make the salad dressing and mix it into the kale ingredients. 

Salad Dressing is always the best the next day.

Filed Under: salads

« TOFU MUSHROOM STROGANOFF
BREAKFAST BANANA CHIA PUDDING PARFAIT »
Young Living Distributor Logo

Member ID 1155489

Categories

Recent Posts

  • TOP 10 ESSENTIAL OILS FOR THE NOSE
  • HONEY MUSTARD MARINATED TOFU
  • SAVORY WAFFLES
  • ALLERGY TIME AGAIN
  • NINGXIA SMOOTHIE
    1/2 cup Organic Almond Milk
    1/2 cup Young Living Ninxgia Red
    1/2 cup organic frozen berries
    1/2 organic banana
    1/2 teaspoon Simply Organic vanilla
    1/2 cup Kite Hill Plain Yogurt
    Blend it up in a blender.

Archives

  • June 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • July 2016
  • June 2016
  • April 2016
  • March 2016
  • December 2015
  • November 2015
  • September 2015
  • August 2015
  • June 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • September 2013
  • April 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012

Copyright © 2025 Sano di Vita.
These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease. Information provided here is no way intended to replace proper medical help. Consult with the health care professionals of your choice.