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WHATS WITH BLOOD SUGAR

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This information is not intended to take the place of a doctor or his advice. Always ask your doctor his opinion before trying something new.

SUPPLEMENTS:
Chromium – “Chromium forms a compound in the body that seems to enhance the effects of insulin and help lower glucose levels. But it also has risks, and its use as a supplement is somewhat controversial”. (WebMD R.Morgan Griffen)
Ginseng – some sugar-lowering effects in fasting and after-meal blood sugar levels.
Magnesium – “Magnesium is a mineral that is important for normal bone structure in the body. Dietary sources of magnesium include legumes, whole grains, vegetables (especially broccoli, squash, and green leafy vegetables), seeds, and nuts (especially almonds). Other sources include dairy products, meats, chocolate, and coffee. Water with a high mineral content, or “hard” water, is also a source of magnesium.” (WebMD)
Vanadium – a compound found in tiny amounts in plants and animals.
Coenzyme Q10 – helps cells make energy and acts like an anti-oxidant.
B-Complex Vitamins – B6 and B12 for nerve health.
Vitamin C
Vitamin D
Vitamin E

FOODS:  eat foods with a low glycemic index. This may be helpful for blood sugar levels.
* Brewer’s yeast

* Cruciferous veggies – lots of vitamins, minerals, fiber, low carbs, low calorie.
* Cinnamon – anti-inflammatory
* Clove
* Okra – may help stabilize blood sugar levels.
* Fenugreek seeds – high fiber, may help lower blood sugar, slows down digestion and
absorption of carbs.
* Sage Tea
* Beans – raises blood sugar slowly, good protein and fiber.
* Oatmeal, Buckwheat –  whole grains, high fiber.
*Fish (wild salmon) – Omega-3’s, great lean protein.
* Yogurt – good carbs and protein to slow a rise in blood sugar.
* Almonds – good fat, magnesium.
* Egg Whites – lean protein, low carb.
* Avocado – healthy fat, great for heart health.

Eat foods rich in fiber, vitamins and minerals. Fighting inflammation is important so use cinnamon and clove to help.

EXERCISE:
*Exercise will help lower blood sugar and lose weight.
*Start slow. Walking, swimming, yoga are excellent.
*Let instructors know you have any health concerns.
*Keep well hydrated before, during, and after exercise.
*Check your blood sugar before and after exercise.
*Keep a snack handy.
*Be careful of your feet, especially if you have signs of neuropathy.

YOUNG LIVING ESSENTIAL OILS:
* Ocotea
* Fennel – cook with it, take it as a supplement.
* Coriander – may offer support for a healthy pancreas.
* Cinnamon – anti-oxidant. Put it in your recipes.
* Clove – high anti-oxidant. Put it in your recipes.
Any of these oils can be diffused, put on the bottom of the feet, or taken as a supplement. VITALITY ESSENTIAL OILS for supplementation. Only 1-2 drops and always fill the capsule with olive oil. Take caution with cinnamon and clove because it is a hotter oil, always use carrier oils with them.

VITALITY ESSENTIAL OILS can be added to an ounce or two of NingXia Red or a high protein drink like almond milk.
OIL BLEND: (from reference guide for essential oils)
8 drops clove, 8 drops cinnamon bark, 15 drops rosemary, 10 drops thyme in
2 oz. carrier oil. Put on bottom of the feet.

YOUNG LIVING SUPPLEMENTS:
Inner Defense – a great way to get the clove, cinnamon and rosemary in an easy to take capsule.
Super B – This vitamin may support nerve health.
Super C – a potent antioxidant that protects free radical damage throughout the body. Required for production of collagen, so it strengths blood vessels and promotes healthy blood flow. It boost immunity. May help. Lower blood pressure.
Super Cal – may address reduced bone mass.

OmegaGize – this has the omega 3 fatty acids, Vit. D, and CoQ10!
Life 5 – restores core intestinal health for sustained energy and improved immunity.
(Research is saying diabetes is an auto- immune disease)
Longevity – fat soluble antioxidant. Helps prevent the damaging effects of aging, diet, and the environment. May support brain function, cardiovascular health, cell regeneration, liver and immune function.

*Always follow your Dr.’s advise. This information is not intended to take the place of your doctors instructions.

 

APPLE PIE

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Ingredients

preheat oven to 350°

PIE DOUGH CRUST

3 cups organic gluten free flour

1 cup melted organic vegan butter flavored coconut oil (Nutiva. Thrive Market or Amazon)
7 tablespoons organic cold almond milk
2 tablespoons organic agua faba
1 tablespoon organic maple syrup or agave 
1 teaspoon salt 
1/2 teaspoon xanthan gum
This crust can be pre-baked for a no-bake filling or filled with fruit for a fruit pie or any custard filling.

THE APPLE PIE FILLING

7 cups organic peeled, sliced apples

1/8 cup organic butter flavored coconut oil (Nutiva. Thrive Market, Vitacost, Amazon

1 tsp. Organic Lemon Flavor

1 tsp organic ground cinnamon

1 cup of organic date sugar

2 tbs. Organic gluten free flour

4 tbs. coconut manna

DIRECTIONS FOR PIE FILLING

*In a large mixing bowl add 7 cups of peeled, sliced apples.
*In a measuring cup add 1/8 cup melted vegan butter, lemon flavor and ground cinnamon.

*Pour over the apples and toss the butter all over the apples.
*Mix 1 cup of date sugar and 2 tbs. gluten free flour in a separate measuring cup. Coat the apples with this mixture. Put the apples into the pie crust. Add 4 tbs. Coconut manna all over the top of the pie.
Cover the pie with the pie crust top.

Bake 350 degrees for 50 minutes.
After the 50 min. Turn up the oven to 400 degrees and bake an additional 10-15 minutes until the pie is golden brown.

Products I used:

Namaste organic gluten free flour (Whole Foods or Amazon)

Nutiva coconut oil

Lemon Flavor Simply Organic (coopmarket.com, Vitacost, I herb, Amazon)

Cinnamon (coopmarket.com or Simply Organic)

Date Lady Date Sugar (Ilovedatelady.com)

Wholesome Organic agave syrup (wholesome sweet.com or Amazon and Whole Foods)

Coconut Whipped Cream

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Refrigerate overnight 3 cans, 5.4 oz. of unsweetened organic coconut cream.
Refrigerate your bowl to get it ice cold.
Turn the can upside down and open it so you can easily drain the liquid from the cream.
Put the cream in the refrigerated bowl and whip it up.
Sweeten it with 1 tbs. agave powder (or more to taste) and 1 tsp. vanilla, while whipping it up.

PUMPKIN OR BUTTERNUT SQUASH PIE

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pie

Ingredients

  • 2 cups pumpkin or butternut squash (squash will make the pie sweeter)
  • 3 eggs
  • 1 teaspoon Simply Organic cinnamon
  • 1/2 teaspoon Simply Organic clove
  • 1 tsp. powder stevia
  • 1/2 tsp. salt
  • 1/2 cup date sugar
  • 2 cans unsweetened organic coconut cream
  • 1 gluten free pie crust

Directions

Pre-heat oven to 425 degrees.

In a blender add all the above ingredients except for the pie crust and coconut cream.
Blend it until all mixed together and smooth.
Pour it into the pie shell.

Bake it in the middle of the oven on 400 degrees for 20 minutes.
Turn down the oven to 350 degrees and finish baking the pie for
about another 40-45 minutes or until firm. Cover with parchment paper to keep it from being too brown.

Garnish with coconut whipped cream.

Look for the Home Made Pie Crust Recipe in Index.

NATURES MOST POWERFUL SOLUTIONS

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Always follow your doctors instructions and before adding anything to your current lifestyle ask the doctors opinion. This is not intended to be used in place of your doctors medical advice.

Essential Oils and Supplements to have a look at:

BRAIN FOCUS, MEMORY ADD/ADHD:
Brain Power, Clarity, Common Sense, Transformation, Blue Spruce, Cedarwood,
Frankincense, Sacred Frankincense, Lemon, Peppermint, Western Red Cedar,
Vetiver, Dentarome Ulta, NingXia Red, OmegaGize, PD 80/20, Super B.

DEPRESSION:
Joy, RutaVaLa, Stress Away, Tranquil, Blue Spruce, Idaho Balsam Fir, Frankincense, Melissa, Rose, Sacred Frankincense, Western Red Cedar, NingXia Red, PD 80/20,
Progessence Plus, OmegaGize.

ENERGY:
En R Gee, Endoflex, Lemongrass, Peppermint, Rosemary, Mineral Essence,
Multigreens, NingXia Red, Sulfurzyme, Thyromin, True Source, Nutmeg.

HEART:
Aroma Life, Cedarwood, Cypress, Goldenrod, Helichrysum, Marjoram, MegaCal,
NingXia Red, OmegaGize, Power Meal.

PROSTATE:
Longevity, Mister, RutaVaLa, Goldenrod, Myrtle, EndoGize, Inner Defense, K&B Tincture, Prostate Health, ProTec.

SLEEP:
Peace & Calming, RutaVaLa, Chamomile, Jasmine, Lavender, Sandalwood, Valerian, Valor, ImmuPro, Progessence Plus, Sleep Essence.

PAIN:
Aroma Seize, Deep Relief, Ortho Ease, Ortho Sport, RutaVaLa, Pan Away, Relive It,
Black Pepper, Copaiba, Idaho Balsam Fir, Lavender, Lemongrass, Oregano, Palo Santo, Peppermint, Wintergreen.

MENOPAUSE:
Dragon Time, Lady Sclareol, Progessence Plus, SclarEssence, Clary Sage, Peppermint, CortiStop, Estro Tincture, EndoGize, Femigen, MegaCal.

EXCESS UNHEALTHY FAT:
Slique Essence, Slique Gum, Slique Tea, Slique Slim Caps, Balance Complete,
Cleansing Trio, CortiStop, Detoxzyme, Digest & Cleanse, DiGize, JuvaPower, JuvaTone, Life 5, MegaCal, NingXia Red, OmegaGize, True Source, Ultra Young, Wolfberry Crisp Bars, Acceptance, Believe, Cel-Lite Magic, Citrus Fresh, EnRGee,
Endoflex, Envision, Forgiveness, Grapefruit, Highest Potential, Hope, Inspiration,
Into The Future, Joy, JuvaCleanse, Lemon Myrtle, Lime, Motivation, Ocotea,
Progessence Plus, Stress Away, Thieves, Transformation.

STRESS:
Angelica, Australian Blue, Believe, Cedarwood, Christmas Spirit, Citrus Fresh, Lime,
Clary Sage, En R Gee, Endoflex, Evergreen Essence, Forgiveness, Ginger, Grapefruit, Gratitude, Grounding. Harmony, Hope, Idaho Balsam Fir, Idaho Blue Spruce, Nutmeg, Inspiration, Into The Future, Jasmine, Lavender, Melissa, Neroli,
Orange, Palo Santo, Patchouli, Peace & Calming, Peppermint, Progessence Plus,
Release, RutaVaLa, Roman Chamomile, Rose, Sacred Frankincense, Sacred Mountain, Sensation, Spearmint, Stress Away, Surrender, Tangerine, 3 Wise Men,
Tranquil, Transformation, Trauma Life, Valerian, Valor, Western Red Cedar, Super B,
True Source.

This information is not intended to take the place of medical advice.

THE POWERFUL INFLUENCE of AROMAS in BOTH MIND and BODY

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When a fragrance is inhaled, the odor molecules travel up the nose where they are trapped by olfactory membranes. The essential oil odor molecules trigger electrical impulses to the olfactory bulb of the brain. Impulses are sent to gustatory, (taste sensation perceived) amygdala, (emotions are stored) and other parts of the limbic system of the brain. Because the limbic system is directly connected to parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, hormone balance, essential oils can have a profound physiological and psychological effects.
The sense of smell is directly linked to the limbic lobe of the brain, the emotional control center. Anxiety, depression, fear, anger, and joy all emanate from the region.
Special fragrance can evoke memories and emotions.
The limbic lobe can also directly activate the hypothalamus. The hypothalamus is one of the most important parts of the brain, acting as our hormonal control center. The production of growth hormones, sex hormones, thyroid hormones, and neurotransmitters such as serotonin are all governed by the hypothalamus or master gland.
Essential oils through fragrance and molecular structure can directly stimulate the limbic lobe and hypothalamus. Inhalation of essential oils may be used to combat stress emotional trauma, and hormones. (Content donated by Essential Oils Desk Reference).

Essential oils are highly aromatic; therefore, many of the benefits can be obtained by simply inhaling them.
One of the most simple ways to inhale an essential oil is to use an aromatic diffuser.
Young Living has many different types of diffusers to fit your needs. Some vaporize the water and oil to disperse into the air, others nebulize only the oil and disperse the oil molecules into the air.
Essential oils, when diffused, can be the best air filtration system in the world.
They will:
* Purify by removing metallic particles and toxins from the air.
* Increase atmospheric oxygen.
* Increase ozone and negative ions in the house, which inhibit bacteria growth.
* Destroy odors such as cigarettes and animals.
* Fill the air with a fresh, herbal aromatic scent. (Aromatic means to diffuse, breathe, or inhale. Also put on skin.)
For the person they may:
* Relax the body, relieve tension, and clear the mind.
* Help weight management.
* Improve concentration, alertness, and mental clarity.
* Stimulate neurotransmitters.
* Stimulate secretion of endorphins.
* Stimulate growth hormone production and receptivity.
* Improve the secretion of IgA antibodies that fight candida.
* Improve digestion function.
* Improve hormonal balance.
* Relieve headaches.

Start diffusing 15-30 minutes a day. Increase as you become accustomed to the oils and recognize their effects.

Place the diffuser high in a room so that the oil mist falls through the air.

Do not mix essential oil BLENDS. This may alter the smell and the therapeutic benefit of a certain blend you may chose. A single essential oil can be added to an essential oil blend when diffusing. I love adding the citrus oils to the essential oil blends when I diffuse. They are refreshing, uplifting and give an overall sense of well being.

Some of my favorite blends are:
Clarity, Release, Thieves, Stress Away, Peace & Calming, Mister, Abundance, Believe, Christmas Spirit, Evergreen Essence, JuvaFlex, Joy, R.C., Harmony.

I will add any one of the citrus oils to these essential oil blends. I especially love lime.
Another favorite of mine to add is Patchouli.
During the cold and flu season it feels good to add Eucalyptus.
If I feel like I need a wake up call I throw in a few drops of Peppermint.
Elemi is a reasonably priced oil to use as a single that is from the same family as Frankincense and Myrrh.

I will also blend 2-4 single oils on my own that I love. Usually always making one of them a citrus oil.
* Lavender-Geranium-Lime
* Eucalyptus-Hinoki-Lemon-IdahoBlueSpruce

* Clove-Lemon-Lime

* Basil-Lemon-Grapefruit

* Frankincense-Lavender-Patchouli-CitruFresh

* Patchouli-YlangYlang-Grapefruit-Lime

* White Pine-Lime-YlangYlang-Geranium

* IdahoBalsamFir-Bergamot-Tangerine

Create your own aromatic frenzy and you may find yourself joyous, happy, laughing, full of light and love in a healthy home.

This information is not intended to take the place of medical advice.

WHY DO WE NEED GLUTATHIONE?

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Glutathione is an important antioxidant that prevents damage to important cellular components. It is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, HIV, and dementia. It is called the mother of all antioxidants.
Glutathione is a master detoxifier of every cell in your body. It is critical in helping your immune system do its job.

Increasing Your Glutathione Production can:
*dramatically raise energy levels
*strengthen the immune system
*fight inflammation
*detox body
*aide in cellular repair
*anti-aging gifts

What depletes Glutathione?
*stress
*toxins (cook wear, plastic, chlorine, pesticides, environmental pollutants, x-rays,  UV radiation, pharmaceutical drugs)
*poor diet

How to raise Glutathione levels:
*green leafy vegetables and fruit – raw parsley and avocado are great.
*sulfur rich foods – garlic, onion, cruciferous veggies.
*exercise
*milk thistle
*folate, B6, B12
*glutamine
*melatonin
*organic turmeric

Young Living Products that may promote glutathione production:
*Ningxia Red – removes toxins, supports immune system, rejuvenates the body.
Supplies vital antioxidants and phytonutrients. Energizes, fortifies, and replenishes mind and body.
*Thyme essential oil – Supports the liver. May strengthen your body’s ability to produce Glutathione levels that decrease with age.
*Inner Defense and Longevity gel caps – contain Thyme essential oil along with several other essential oils that may protect DHA levels, support brain function, cardiovascular health, promote healthy cell regeneration, support liver and immune function with strong antioxidants and antioxidant support.
*Juva-Flex – essential oil supports liver and digestive system.
*JuvaTone –  supports proper liver function and an excellent source of choline,
a vital nutrient for a healthy liver.
*JuvaPower – vegetable powder and fiber complex that contains liver-supporting
nutrients and antioxidants.
*JuvaSpice – vegetable powder that contains liver-supporting nutrients and antioxidants.
*SleepEssence – contains melatonin along with 4 essential oils to help with relaxation and anxiety.

This information is not intended to take the place of medical advice.

Kate’s Wake-up Call

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Upon putting your feet to the floor, give thanks.
Proceed to oil-pulling. Follow all the directions to the end with the big glass of lemon water. (Look under Health and Wellness tips)
Grab that shot of NingXia Nitro, throw it back.
Find your Awaken and En-R-Gee essential oils. Put a drop of Awaken at your temples and En-R-Gee on the bottom of your feet.

BANANA BREAD

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bananabread

Ingredients

  • 3 organic bananas
  • 1/4 cup organic Nutiva butter flavored coconut oil
  • 3 organic eggs
  • 2 1/2 cups sifted organic almond flour
  • 1/2 cup organic tapioca flour
  • 1 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1/2 teaspoon xanthan gum
  • 2 tsp. Simply Organic vanilla
  • 1 teaspoon organic cinnamon
  • 2 tbs. organic chia seeds
  • 2 tbs. organic coconut manna
  • 1 cup dried organic cranberries (I use Eden’s because they are apple juice sweetened)

Directions

Preheat over to 350 degrees. Spray oil in bread pan. Cut a piece of parchment paper to fit on the bottom of the pan and spray that. Set aside.
In the vitamix or food processor combine the bananas, vegan butter, eggs, cinnamon, and vanilla. Process until smooth and blended.
Add the sifted almond flour, tapioca flour, salt, baking soda, xanthan gum, chia seeds, and coconut manna. Pulse until blended. Mix in the cranberries.
Pour evenly into the bread pan. Put on a low rack in the oven and bake for 50-60
minutes or until a knife comes out clean. If it is browning up to quickly lay a piece of parchment paper on top of the bread pan.

WHITE BEAN CHILI

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chili

Ingredients

  • 1 chopped onion
  • 3 large cloves garlic chopped
  • 1 cup each chopped – carrots, celery, pepper (I used a red pepper)
  • 1 can each of great northern beans, black beans, and red beans
  • 1/2 teaspoon Simply Organic Cinnamon,
  • 1/8 teaspoon Simply Organic Clove
  • 1 teaspoon Simply Organic Basil
  • 1 teaspoon Simply Organic Oregano
  • 1/4 cup organic olive oil (Thrive Market Brand)
  • 2 cups organic vegetable broth
  • 1 tsp. each cumin, coriander, ancho chili powder.
  • 3 tbs. chili powder
  • Salt to taste

In a large pot add the olive oil and sauté the onion, garlic, carrots, celery, and pepper until barely cooked.

In a vitamix or blender add drained and rinsed 1 can of great northern beans, 2 cups vegetable broth, all the spices and purée it up.

Add the blender ingredients of the can of great northern beans to the large pot of chile ingredients. (This makes the “white sauce” for the chili). Then add the drained, rinsed black beans and red beans. Let this simmer for 1 hour on very low heat.

I garnished my bowl with micro-greens and cubed almond cheese.