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ALMOND FLOUR GOJI BERRY COOKIES

March 14, 2016 By Liz Pilotto

almond flour cookie

Cover 1/2-3/4 cup of dried goji berries with orange juice. Add 1 teaspoon Simply Organic Lemon Flavor. Soak until plumped up. Takes a couple hours.

In a vitamix or food processor pulse:

  • 3 cups organic almond flour (Anthony’s. Anthony’s.com or Amazon)
  • 1/2 tsp. sea salt and baking soda and xantham gum

Add:

  • 6 tablespoons organic melted vegan butter (Nutiva. Thrive Market or Amazon)
  • 1/4 cup organic agave syrup
  • 2 tsp. stevia
  • Rind of 1 Lemon
  • 1 flax egg
    (For each flax egg combine 1tbs. ground flax meal and 3 tbs. of water. Stir, let sit in fridge for 15 min.)

Pulse to combine. Put mixed batter in a bowl. Drain the goji berries and mix them into the batter.

Take a tablespoon of cookie dough and form a ball and flatten it slightly on a cookie pan. Bake in a 350 oven for 13-15 minutes. These will be soft cookies.

Filed Under: desserts Tagged With: almond flour, lemon essential oil

ALMOND FLOUR PANCAKES

April 8, 2013 By Liz Pilotto

Benefits of Almond Flour

  • Almond Flour is low glycemic.
  • Almonds are an alkaline PH.
  • Almonds have no cholesterol.
  • Almonds are high in protein and fiber.

photo-(4)

 Ingredients

  • 1/2 C. finely ground organic almond flour.
  • 2 tbs. organic tapioca flour
  • 1 organic egg
  • 3 organic egg whites beaten until stiff.
  • 1/4 C. organic almond milk (Elmhurst)
  • 1 tbs. organic olive oil
  • 1tbs. organic agave syrup
  • 1 tsp. Simply Organic cinnamon
  • 1/2 tsp Simply Organic vanilla
  • 1/2 tsp Simply Organic orange flavor
  • 1/4 tsp. Sea Salt

Directions

  • Beat the 1 egg. Add the oil, milk, agave, cinnamon, vanilla, orange flavor, salt. Mix well.
  • Beat the egg whites until stiff. Fold the stiffly beaten egg whites into the almond flour batter.
  • Heat a skillet or grill on low, spray with oil and cook pancakes until golden.
  • Optional: Top the pancakes with your favorite fruit. I used cooked apples.

Filed Under: breakfast Tagged With: almond flour, breakfast, pancakes, Young Living Orange Essential Oil

ALMOND FLOUR BREAD

April 8, 2013 By Liz Pilotto

Benefits of Almond Flour

  • Almond flour is a favorable flour to use in baking because it is low glycemic.
  • Almonds are an alkaline food, helping maintain a healthy alkaline body PH.
  • Good for your heart, almonds contain no cholesterol.
  • Help yourself lose weight with a high fiber, high protein snack.

photo-(3)

 preheat oven to 350

Ingredients

  • 1 1/2 C. almond flour
  • 1/4 C. tapioca flour
  • 1/2 C. flax meal
  • 1/3 C. rice flour
  • 1/2 tsp. salt
  • 1 1/2 tsp. baking soda
  • 1 1/2 tsp. baking powder
  • 1 teaspoon xanthan gum
  • 5 eggs (separated)
  • 1/4 C. oil (I used walnut oil)
  • 4 oz. unsweetened applesauce
  • 1 tablespoon raw honey
  • 1 tbsp. apple cider vinegar

 Directions

  • This is how I put it together using my vitamix.
  • Measure all the dry ingredients into a sifter.
  • Put the 5 egg yolks into the processor, mixing until light yellow.
  • Add to the yolks the oil, honey, applesauce and vinegar.
  • Allow that to mix well.
  • Now all the dry ingredients is measured out into the sifter so all I have to do is sift the dry ingredients into the processor and pulse to mix.
  • Mix the dry ingredients 1/3 at a time so it blends evenly.
  • In a separate bowl, beat the 5 egg whites until stiff.
  • Pour the batter from the processor into a bowl.
  • GENTLY fold the egg whites into the batter. Do not over mix.
  • The reason for all the sifting and the egg white beating is because almond flour is dense and heavier than regular flour.
  • We want the bread to rise and be fluffy as it can be, so, beat and sift.
  • Pour the batter into a oil sprayed 7 1/2 x 3 1/2 bread pan.
  • In a preheated 350 degree oven, bake 30-35 min.

Filed Under: breads Tagged With: almond flour, bread

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These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease. Information provided here is no way intended to replace proper medical help. Consult with the health care professionals of your choice.