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SPINACH ARTICHOKE CAKES

April 17, 2016 By Liz Pilotto

spinach artichoke cakes

1 – 1# pkg. frozen organic spinach (thawed and liquid squeezed out)
16 oz Kite Hill Ricotta (Whole Foods)
1/4 cup organic nutritional yeast
2 tbs. Organic Flax egg
1 teaspoon Simply Organic lemon flavor
1/3 cup finely chopped organic shallots
1 clove finely chopped organic garlic
6 oz chopped organic artichoke hearts
1/4 cup finely chopped organic red pepper

Black Pepper to taste
Salt to taste
Mix all the above ingredients together. Mix well. Refrigerate for 1/2 hour.

Preheat oven to 375 degrees
Cover a cookie sheet with parchment paper
Spray the parchment paper all over with a spray oil
Make patties out of the spinach mixture
Place them on the cookie sheet
Spray each cake generously with organic spray Olive oil
Bake for 30-35 minutes

Filed Under: main dishes Tagged With: young living lemon, young living oregano

Split Pea Soup with Young Living Thyme and Lemon Essential Oil

November 20, 2014 By Liz Pilotto

soup

Ingredients

    • 1- 16oz. bag of dried peas
    • 7 cups of water
    • 1 tsp. celery salt
    • 1 bay leaf
    • 1 1/2 tbs. Better than Bouillon
    • 1 tbs. Oil to keep the peas from clumping

Directions

Wash the peas and put them in a large pot with all the rest of the above ingredients. Bring to boil, then turn down to simmer for about 3 hours.

      • 1 1/2 cups of thinly diced carrots
      • 1/2 cup finely diced celery
      • 1 crushed garlic clove
      • 1 minced shallot
      • 1/4 cup of olive oil
      • 2 drops Young Living Thyme essential oil
      • 2 drops Young Living Lemon essential oil

Add the essential oil to the olive oil. Put the oil in a sauté pan and add the shallot and garlic. Sauté it slightly then add the carrots and celery. Cook until soft.
Add to the soup and stir it all together.

Before serving, if you want a tang add a few drops of lemon juice or rice vinegar. The soup can be topped with diced tomatoes and dollop of coconut cream.

Filed Under: soups and stews Tagged With: essential oils, young living lemon, young living thyme

Raw Cranberry Relish with Young Living Orange and Lemon Essential Oil

November 20, 2014 By Liz Pilotto

relish

In a blender (I use a Vita-Mix) add:

  • 8 oz. fresh cranberries
  • 2 cups, cubed fresh pineapple
  • 2 Valencia oranges
  • 5 drops Young Living Orange essential oil
  • 3 drops Young Living Lemon essential oil
  • 1/4 cup yacon syrup
  • 3/4 cup fresh pomegranate seed

Pulse blend to keep it chunky. Stir in pomegranate seed. Refrigerate at least overnight before serving.

Filed Under: sides Tagged With: essential oils, young living lemon, young living orange

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These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease. Information provided here is no way intended to replace proper medical help. Consult with the health care professionals of your choice.