SUPPLEMENTS:
Chromium – may improve diabetes control by helping insulin improve its action.
Ginseng – some sugar-lowering effects in fasting and after-meal blood sugar levels.
Magnesium – Crucial for energy production and protein synthesis. Shown to decrease insulin resistance. With the consumption of grains, nuts and green leafy veggies which gives lots of magnesium, risk of type 2 diabetes was reduced.
Vanadium – a compound found in tiny amounts in plants and animals. A study showed when supplementing with vanadium there was a increase in insulin sensitivity and were able to lower insulin requirements.
Coenzyme Q10 – helps cells make energy and acts like an anti-oxidant.
B-Complex Vitamins – B6 and B12 for nerve health.
Vitamin C – lowers sorbitol sugar that may damage cells in eyes, kidneys, and nerves.
Vitamin D – boost production of anti microbial peptides which destroy viruses, bacteria, and other germs.
Vitamin E – improves glucose control and protects blood vessels and nerves from free radical damage. High doses may even reverse damage to nerves caused by diabetes and protect against cataracts and atherosclerosis.

FOODS:  eat foods with a low glycemic index they are helpful with type 2 diabetes:
* Brewer’s yeast – get the type that has not been through debittering, you want the
chromium in tact for helping to lower cholesterol.
*,Cruciferous veggies- lots of vitamins, minerals, fiber, low carbs, low calorie.
* Cinnamon – anti-inflammatory, may improve insulin resistance which may help
weight control and cholesterol.
* Clove – may improve insulin function and cholesterol.
* Okra – helps stabilize blood sugar levels.
* Fenugreek seeds – high fiber, helps lower blood sugar, slows down digestion and
absorption of carbs.
* Sage Tea – helps lower blood sugar and may help encourage insulin production.
* Beans – raises blood sugar slowly, good protein and fiber.
* Oatmeal, Buckwheat –  whole grains, high fiber may reduce the risk of diabetes.
Lowers glucose levels.
* Fish (wild salmon) – Omega-3’s, great lean protein.
* Yogurt – good carbs and protein to slow a rise in blood sugar. Calcium may reduce
risk of type 2 diabetes.
* Almonds – good fat, magnesium which may help in carbohydrate metabolism and
may reduce the risk of getting diabetes.
* Egg Whites – lean protein, low carb, may help control or prevent type 2 diabetes.
* Avocado – healthy fat, may improve insulin sensitivity, great for heart health.

Eat foods rich in fiber, vitamins and minerals. Fighting inflammation is important so use cinnamon and clove to help. Cinnamon can increase sugar metabolism, triggering insulin release, also positively affecting cholesterol metabolism. Clove oil can improve the function of insulin to lower sugar, total cholesterol, LDL, and triglycerides.

EXERCISE:
*Exercise will help lower blood sugar and lose weight.
*Start slow. Walking, swimming, yoga are excellent.
*Let instructors know you have any health concerns.
*Keep well hydrated before, during, and after exercise.
*Check your blood sugar before and after exercise.
*Keep a snack handy.
*Be careful of your feet, especially if you have signs of neuropathy.

YOUNG LIVING ESSENTIAL OILS:
* Ocotea – may help support the pancreas to maintain stable blood sugar.
* Fennel – apply fennel right on the pancreas, cook with it, take it as a supplement.
* Coriander – may offer support for a healthy pancreas.
* Cinnamon – may help with weight reduction, anti-oxidant, may help blood
  sugar control. Put it in your recipes.
* Clove – high anti-oxidant. Put it in your recipes.
Any of these oils can be diffused, put on the bottom of the feet, or taken as a supplement. Only 1-2 drops and always fill the capsule with olive oil. Take caution with cinnamon and clove because it is a hotter oil, use carrier oils with it. Add other oils to it when diffusing. Oils can be added to an ounce or two of NingXia Red or a high protein drink like almond milk.
OIL BLEND: (from reference guide for essential oils)
8 drops clove, 8 drops cinnamon bark, 15 drops rosemary, 10 drops thyme in
2 oz. carrier oil. Put on feet and over pancreas.

YOUNG LIVING SUPPLEMENTS:
Inner Defense – a great way to get the clove, cinnamon and rosemary in an easy to take capsule.
Super B -may be vital for the health of people who have diabetes. These vitamins support nerve health, may be critical when addressing diabetic neuropathy.
Super C – a potent antioxidant that protects free radical damage throughout the body. Required for production of collagen, so it strengths blood vessels and promotes healthy blood flow. It boost immunity. Helps lower blood pressure and arterial stiffness which is associated with cardiovascular events.
Super Cal – may address reduced bone mass occurring with increased frequency in issues with uncontrolled blood sugar.

YOUNG LIVING SUPPLEMENTS:
Inner Defense – a great way to get the clove, cinnamon and rosemary in an easy to take capsule.
Super B – vital for the health of people who have diabetes. These vitamins support nerve health, critical when addressing diabetic neuropathy.
Super C – a potent antioxidant that protects free radical damage throughout the body. Required for production of collagen, so it strengths blood vessels and promotes healthy blood flow. It boost immunity. Helps lower blood pressure and arterial stiffness which is associated with cardiovascular events.
Super Cal – addresses reduced bone mass occurring with increased frequency in type 2 diabetes.

OmegaGize – this has the omega 3 fatty acids, Vit. D, and CoQ10!
Life 5 – restores core intestinal health for sustained energy and improved immunity.
(Research is saying diabetes is an auto- immune disease)
Longevity – fat soluble antioxidant. Helps prevent the damaging effects of aging, diet, and the environment. Supports brained function, cardiovascular health, cell regeneration, liver and immune function.

*Always follow your Dr.’s advise.