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BUTTERNUT SQUASH and ALMOND RICOTTA CHEESE GNOCCHI

February 1, 2015 By Liz Pilotto

gnocchi

Ingredients

  • 2 cups firmly packed, 1/2 inch cubed, cooked butternut squash. (Cook the squash leaving it firm enough to cube so it has less water.)
  • 1 1/2 cups Kite Hill almond ricotta
  • 1 egg or one flax egg
  • 2 tbs. dried chives
  • Black Pepper to taste
  • Salt to taste
  • 3 cups organic gluten free flour (Namaste. Amazon)

Instructions

  • Place butternut squash, ricotta, egg, chives, salt and pepper in a food processor or vita-mix and blend until smooth.
  • Place the mixture into a mixing bowl.
  • Add 1/4 cup golden flax meal. Fold into the squash mixture.
  • 1 cup at a time add flour to the squash mixture. Get the dough to a rolling consistency by adding more flour if needed.
  • On a floured piece of parchment paper roll the dough into 1/2″ round logs. Dust the log with flour using a sifter and cut into 1/2″ pieces.
  • I have a cookie pan lined with parchment paper to transfer the little gnocchi to.
  • Boil a pot of water big enough to give the gnocchi room to cook. Add salt and a little oil to the water. When the water is boiling add the gnocchi to the water, careful not to crowd them. They will be cooked when they float to the top. Remove them with a slotted spoon and place them in a serving bowl. Add a little olive oil so they don’t stick.
  • Cook enough to eat that night. The rest of the raw gnocchi can go into the freezer on the cookie sheet to freeze. When frozen I transfer them to a plastic baggie.

The Sauce

  • 3 heads of roasted garlic
  • 1/4 cup each of olive oil, raw pecans, nutritional yeast seasoning
  • 1 cup arugula
  • Juice of 1 lemon
  • 1/2 teaspoon Simply Organic lemon flavor
  • Sea Salt to taste

Instructions

  • In a mini food processor squeeze the garlic from the bulb then add all the rest of the ingredients. Blend until smooth.
    This sauce will be enough for about 3 cups of gnocchi.

Filed Under: main dishes Tagged With: Young Living Black Pepper Essential Oil, Young Living Lemon Essential Oil

RAW CARROT BARS

February 1, 2015 By Liz Pilotto

CARROT BAR FILLING

2 cups organic carrots grated

5-6 tbs. of raw organic almond butter

1 tsp. Simply Organic Orange Flavor

1 cup dried organic cranberries

8 organic dates

1 cup finely ground raw organic pecans (Terrasoul. Terrasoul.com or Amazon)

1 teaspoon Simply Organic cinnamon

1 tablespoon organic agave

2 teaspoons Simply Organic vanilla

1 cup organic pineapple drained very well (Native Forest. Amazon)

*Grind the dates and pecans to make a paste. Put them in a mixing bowl.

*Add the carrots, agave, vanilla, cinnamon, orange flavor, almond butter. Mix well.

*Add in the pineapple. Mix.

*Spread on top of the Crust (see below)

*Cover with plastic wrap and keep in the freezer.

CRUST:

1 1/4 cup finely ground walnuts
3 tbs. ground organic golden flax meal (Spectrum on Amazon)
1 tbs. Organic coconut butter, butter flavored (Nutiva, Amazon)
1 tsp cinnamon 
*Mix all ingredients together well, especially paying attention to the coconut butter so there are no chunks.
*Press down firmly into a square baking dish.  Lay a piece of parchment paper on the crust to press down evenly.  (I used the Pampered Chef stone, square pan).
ZUCCHINI BAR FILLING:
2 cup grated zucchini (squeeze some of the liquid out).

8 dates

1 tbs. Organic agave 
1/2 cup finely ground raw organic pecans
1/2 cup finely ground raw organic pumpkin seeds
1 tsp. Simply Organic cinnamon
3 tbs. Organic, raw sprouted pumpkin seed butter or almond butter. (Jiva. Amazon)
1 cup chopped organic pineapple chunks well drained (Native Forest 14oz can. Amazon)
1 vanilla bean (slit the bean down the middle and scrape out the black seeds) or 1 tbs organic vanilla (Simply Organic Amazon)
*Grind up the dates, pecans and pumpkin seeds to make a paste. I used a cusinart to grind them.
*In a mixing bowl, Mix the ground ingredients with pumpkin butter, pineapple chunks, cinnamon and vanilla.
*Spread on top of the crust in the square baking pan. 
*Cover with plastic wrap. Keep these bars in the freezer.
They will cut better and will never freeze solid because of all the nut oils. Let them firm up in the freezer so they are easy to cut.

Filed Under: breakfast, desserts Tagged With: young living cinnamon essential oil, Young Living Lemon Essential Oil, Young Living Orange Essential Oil

PASTA e FAGIOLI

January 20, 2015 By Liz Pilotto

pasta

Ingredients

  • 4 cups cooked Organic Great Northern beans
  • *My Grandmother always used dried Great Northern beans. Soak the beans overnight. The next day she would then cover the beans with water, throw in a whole stalk of celery and fresh rosemary (I used 3 – 2 inch sprigs), cover the pot with a lid, and cook until tender (about an hour). If the water evaporates, add more water. You can use some of the bean stock as your broth. If you want use canned beans.
  • 1 cup chopped organic onion
  • 1 cup diced organic celery
  • 1 whole bulb of organic roasted garlic (You can roast this ahead of time.)
  • 1/4 cup organic olive oil
  • 3 cups of organic broth
  • 3 cups diced fresh organic tomatoes
  • Fresh organic Basil
  • Fresh organic Rosemary
  • 2 tablespoons organic lemon juice
  • Gluten Free Organic Pasta (Jovial. Thrive Market, Vitacost, Amazon)

Directions

Sautée the onions and celery in 1/8 cup of olive oil.
Add 3 cups broth, Cooked Great Northern Beans, chopped tomato, and fresh rosemary.  Simmer 20 minutes.

In the 1/8 cup olive oil add lemon juice. After removing the garlic from the bulb, mash it into the oil.

Add cooked pasta. (Leave the pasta on the el dente side) and the mashed garlic oil mixture to the soup.
Garnish with the fresh Basil.

Filed Under: main dishes Tagged With: young living basil essential oil, Young Living Lemon Essential Oil

RAW ZUCCHINI BARS

January 15, 2015 By Liz Pilotto

Crust

  • 1 1/4 cup finely ground organic walnuts
  • 3 tbs. organic ground flax meal
  • 1 tablespoon Organic butter flavored coconut oil
  • 1/2 tsp organic ground cinnamon

Mix all ingredients together well, especially paying attention to the coconut butter so there are no chunks. Pat down firmly into a square baking dish. (I used the Pampered Chef stone, square pan). You can use a piece of parchment paper to pat down the crust.

Filling

  • 2 cups grated zucchini (squeeze some of the liquid out).
  • 8 organic dates no pits!
  • 1/2 cup finely ground organic raw pecans
  • 1/2 cup finely ground raw organic pumpkin seeds
  • 1 teaspoon Simply Organic cinnamon
  • 3 tbs. raw organic almond butter
  • 1 cup chopped dried apricots (my favorite Made in Nature).
  • 1 vanilla bean (slit the bean down the middle and scrape out the black seeds).
  • 1 tsp Simply Organic lemon flavor

Grind up the dates to make a paste. Mix in lemon flavor. Add all the rest of the ingredients. Spread on top of the crust in the square baking pan. Keep these bars in the freezer.

They will cut better and will never freeze solid because of all the nut oils.

Filed Under: desserts Tagged With: young living cinnamon essential oil, Young Living Lemon Essential Oil

LIVER FLUSH

January 3, 2015 By Liz Pilotto

This provides support for the organs to perform their functions,
Enzyme support (Designed to move digestive system to an alkaline environment)
This is a four day program.

To get started you will need:

  • 2 oranges – peeled
  • 1/2 grapefruit – peeled
  • 1/2 lemon – peeled
  • 1 1/2 – 2 inches of ginger root – peeled
  • 1/2 tablespoon of whole cloves
  • 1 tablespoon of pure maple syrup
  • 1 – clove of peeled garlic
  • 3 strands of parsley
  • 1 pinch of cayenne pepper
  • 2 oz. of water

*Blend for 2 minutes
*Strain out all the pulp
*Place back in the blender
*Add 2 tablespoons of extra virgin olive oil
*Blend for an additional 40 seconds
Makes 10-14 oz.

Instructions:
*Upon waking, brush your teeth.
*Drink 8 oz. of water.
*Make your liver flush and drink it all at once.

DO NOT HAVE ANY OF THE FOLLOWING FOR THE ENTIRE FOUR DAYS:
No Fried Foods
No Alcohol
No Caffeine
No Dairy Products

The liver is the main organ responsible for detoxification in the body. The liver flush cleanse supports the liver and gall bladder and enzyme support; thus to prevent illness associated with toxic accumulation.
www.Thecleanse.com

Filed Under: wellness

BRAD LIKED THIS STIR FRIED QUINOA

January 3, 2015 By Liz Pilotto

quinoastirfry

Ingredients

  • 2 cups cooked Quinoa
  • 1 cup finely chopped organic onion of choice
  • 2 large organic garlic cloves, minced
  • 4 tbs. Organic Wheat Free Tamari
  • 10 oz. Organic shiitake mushrooms
  • 1 cubed organic zucchini
  • 1 cut up stalk of organic baby Bok Choy
  • 1 cup shredded organic carrots
  • 1/2 cup slivered organic almond
  • 1/4 cup organic broth
  • 1 tablespoon organic lemon juice
  • Organic olive oil to stir fry.

Directions

Pour Olive oil in a wok or frying pan. Add the onion and garlic. Sautée until softened. Add the rest of the veggies. Stir fry adding the broth and lemon juice. Cook the veggies slightly, keeping them on the crisp side. Add the 2 cups of quinoa, almonds and the Tamari. Mix well, add a little more broth if too dry.

Filed Under: main dishes Tagged With: Young Living Lemon Essential Oil

LOVE AND PEACE FOR THE PERFECT HOLIDAY SEASON

December 7, 2014 By Liz Pilotto

It is the holiday season. As adults we have always urged the children to “Believe”. Believe in miracles, believe you can have all that you wish for, believe you can be what you want to be, believe in yourself, believe in others. In the hustle bustle of everyday life we, as grown-ups, tend to forget that we have to live our lives with that very thought of believing. The idea of believing is a thought that has images which will bring us everything we need or want in this life. What a simple concept, yet we find it so hard to “BELIEVE.”

The Magic, by Ronda Byrne will show everyone in 28 days how to be grateful so that all you believe will come true. The most perfect start to this New Year would be to do all the exercises presented in each chapter of the book, day by day to bring about amazing changes in your life.  Life is simple. We make it way too hard and complicated. The New Year challenge is to “DO” The Magic starting January 1, 2015. The result would be a perfect, abundant world full of love and peace. All one as to do is believe. Believe in Rhonda Byrne’s life experience and try it for yourself. Anyone looking for a life change full of love, abundance, happiness and joy should not wait- get the book and get started!
“Everyone thinks of changing the world, but no one thinks of changing himself.”
-Leo Tolstoy

Young Living essential oils can help keep that positive, happy, joyous, loving, caring attitude alive.

Some essential oils to look at:
*Citrus essential oils all have the amazing ability to be uplifting and change a negative into a positive. I always add them to my oil blends.
*Believe essential oil would be a very logical start for the New Year. Bring about feelings of strength and faith. The evergreen aromas promote a sense of well being and relaxation. Restore your feelings of hope with the beautiful aroma of Believe.
*Joy essential oil is a perfect holiday essential oil creating magnetic energy and happiness to the heart. Put a few drops on your heart and inhale to bring a smile to your face. A great gift to be given for use as a perfume with floral notes promoting feelings of security, love, support and joy.
*Clarity essential oil will keep one focused and mindful while traveling along the correct path to reach all dreams. It can be beneficial for clearing confusion, opening the conscious mind, stimulating and calming. It will help to keep one focused and relaxed. Clarity grounds and strengthens. Absolutely one of my favorites.
*Gratitude essential oil is of utmost importance in the New Year, supporting emotional and spiritual progress. A few Biblical Oils come together in this blend to keep reminding us of the importance of gratitude.
*Harmony essential oil will keep the positive attitude in check by elevating mind and body. It helps release negative memories. This oil is grounding, relaxing, helps overcome stress and despair so one can remain always grateful.
*Acceptance essential oil will open our minds to accept all people and possibilities that a grateful life presents. Overcoming the negative, promoting peace, confidence and awareness, the perfect qualities for a New Year.

The essential oils can be diffused or inhaled. Apply a couple drops behind ears, over heart, on wrists, base of neck, temples, or base of spine. Put 4-8 drops on cotton balls and locate on vents. Go to www.Etsy.com to purchase a beautiful filagree locket. Place a few drops of essential oil on a diffuser pad and place it in the locket so when the necklace is worn the aroma of the essential oil stays with you throughout the day.

Ref. Essential Oils Desk Reference

Filed Under: Uncategorized

THE AMAZING GONG BATH

November 30, 2014 By Liz Pilotto

At the beginning of time the first sound of the universe was Om. This is the song of the gong. The vibration of sound effects one on a cellular level. The gong bath is used to reduce stress, heal, allow for meditation and to find spirituality. The gong is one of the most effective instruments we can use for sound healing. The gong bath may open up chakras and release blocked energy for a healthy mind and body.

A gong bath is a form of sound therapy. An internal body massage is experienced as sound waves pass through the body. The body, being composed mostly of water, accepts the sound in a therapeutic way as the song of the gong cause cells to reverberate. This is how the gong brings balance to the physical and spiritual of our being.

Every gong bath is unique with the song it sings. Every gong bath will be a different experience for the gong player and for those who are present to receive its vibrations. Each group of people who come together for the playing of the gong will bring with them their own unique energy. This energy comes together to make the special, unique song that the gong will play that night for everyone present, bathing them in a sound that is warm, nurturing and deeply cleansing.

The gong bath is known to bring possible healing emotionally, mentally, physically and spiritually. In duality with the gong, so do the oils of the Bible serve us on all levels spiritually, emotionally, mentally and physically. It seems logical in creating a heightened benefit to the gong bath one would want to anoint oneself with some Biblical Oils. The choice of a particular essential oil will depend on a person’s specific needs.

The Precious Biblical Oils
*Sandalwood – carries oxygen at a cellular level and stimulates the release of melatonin.
*Calamus – aromatic stimulant.
*Cassia – Immune system builder
*Cinnamon – anointing perfume.
*Cypress – may help with permanent healing at a cellular level. Relax tight muscles.
*Cedar-wood – ritual cleansing.
*Galbanum – spiritually uplifting yet grounding emotionally balancing.
*Frankincense – holy anointing oil, used to enhance meditation and elevate spiritual consciousness.
*Hyssop – help for focusing mind in meditation, purification from sin, addictions, and destructive habits.
*Myrrh – elevate feelings of well-being.
*Onycha – comforting, soothing, uplifting.
*Cistus – calming to nerves.
*Spikenard – reduces anxiety.
*Myrtle – may help balance hormones

Before one of my gong baths I anointed the crown of my head and my heart with Frankincense and Myrrh. I used Spikenard and Galbanum on the wrists and the bottom of my feet. I applied Hyssop on the third eye in the middle of the forehead. I then laid back and experienced the most wonderful gong sound experience played by Richard Rudis.
www.sacredsoundgongbath.com/tour-schedule for an unforgettable experience!

To learn all about gongs and the gong bath experience a great book to read is Sound Healing With Gongs A Gong Book For Beginners by Sheila Whittaker.

Ref. gongsoundhealing.com, sound-gong-bath.com myorganiclife.info/health/gongbath.com
Sound Healing With Gongs A Gong Book For Beginners by Sheila Whittaker.
Healing Oils of the Bible by David Stewart.

Filed Under: Essential Oil Healing Recipes, essential oils, wellness

Split Pea Soup with Young Living Thyme and Lemon Essential Oil

November 20, 2014 By Liz Pilotto

soup

Ingredients

    • 1- 16oz. bag of dried peas
    • 7 cups of water
    • 1 tsp. celery salt
    • 1 bay leaf
    • 1 1/2 tbs. Better than Bouillon
    • 1 tbs. Oil to keep the peas from clumping

Directions

Wash the peas and put them in a large pot with all the rest of the above ingredients. Bring to boil, then turn down to simmer for about 3 hours.

      • 1 1/2 cups of thinly diced carrots
      • 1/2 cup finely diced celery
      • 1 crushed garlic clove
      • 1 minced shallot
      • 1/4 cup of olive oil
      • 2 drops Young Living Thyme essential oil
      • 2 drops Young Living Lemon essential oil

Add the essential oil to the olive oil. Put the oil in a sauté pan and add the shallot and garlic. Sauté it slightly then add the carrots and celery. Cook until soft.
Add to the soup and stir it all together.

Before serving, if you want a tang add a few drops of lemon juice or rice vinegar. The soup can be topped with diced tomatoes and dollop of coconut cream.

Filed Under: soups and stews Tagged With: essential oils, young living lemon, young living thyme

Raw Cranberry Relish with Young Living Orange and Lemon Essential Oil

November 20, 2014 By Liz Pilotto

relish

In a blender (I use a Vita-Mix) add:

  • 8 oz. fresh cranberries
  • 2 cups, cubed fresh pineapple
  • 2 Valencia oranges
  • 5 drops Young Living Orange essential oil
  • 3 drops Young Living Lemon essential oil
  • 1/4 cup yacon syrup
  • 3/4 cup fresh pomegranate seed

Pulse blend to keep it chunky. Stir in pomegranate seed. Refrigerate at least overnight before serving.

Filed Under: sides Tagged With: essential oils, young living lemon, young living orange

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These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease. Information provided here is no way intended to replace proper medical help. Consult with the health care professionals of your choice.