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ANTIOXIDANTS 

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Antioxidants are needed to neutralize “Free Radials” in our body that accumulate from lifestyle, stress, and our environment. Too many free radicals can  potentially result in disease. Some free radicals are necessary for our immune system to fight off infections. A balance is necessary for our health. Too many free radicals can cause DNA damage. A constant state of abundant free radicals causes oxidative stress contributing to the aging process especially when the oxidative stress brings about chronic disease.

Antioxidants contain nutrients like vitamins C & E that help protect the cells in our body from damage. They inhibit the oxidation process protecting against cell damage. 

It is possible to get the antioxidants your body needs from good, wholesome, preferably organic food. 

“Colorful fruits and vegetables are rich in antioxidants. Generally, the darker the color, the more antioxidants it contains. Rich, leafy greens like spinach and kale are great sources of antioxidants along with red, purple and yellow fruits and vegetables like strawberries, cherries, Brussels sprouts, corn, peppers, onion, eggplant, plums, broccoli, sweet potatoes, tomatoes, blueberries, pomegranate—and the list goes on.”

*Henry Ford Health by Patricia Jurek June 8, 2020

An easy way to get antioxidants is to drink them. 

Young Living Ninxgia Red is one of the highest antioxidant drinks. Besides Ninxgia Red containing the goji berry it contains aronia juice, sweet cherry, plum, blueberry and pomegranate. Then, amazingly, it has grape seed extract, orange peel oil, yuzu rind oil, lemon peel oil and tangerine rind oil. The added oils make it way more than an antioxidant. Citrus oils, high in vitamin C, boost the immune function of white blood cells. 

Apple juice, tomato juice, green tea, beer or wine are other sources of antioxidants. 

There are lots of options to get your daily antioxidants for a healthier, more youthful life. 

*NIH National Library of Medicine Oct. 2018 

FRUITS FOR OUR HEALTH

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*GRANNY SMITH APPLES are the best to aide in weight loss because of their high fiber content. Nutrients in apples help with gut health with good bacteria. They can help reduce inflammation. Apples are on the low glycemic index so not causing blood sugar spikes.

*POMEGRANATES are high in antioxidants which may help the heart artery walls from thickening by reducing inflammation. The bright plant pigments are said to help the heart. Pomegranates have polyphenol compounds that may help cholesterol and plaque build up and lowering blood pressure. 

*PINEAPPLE contains bromelain a digestive enzyme. This is a group of enzymes that can help reduce inflammation. Eating  it may help reduce all the muscle aches and pains from inflammation or inflammation from infection, arthritis or even surgery. 

*BANANAS contain potassium, vitamin C, B6 and natural oils. These may help hair growth by stimulating follicles, creating more circulation and the natural oils help moisturize the hair. Bananas contain a mineral, silica, that can help utilize collagen. This may possibly make hair stronger and thicker. 

*BLUEBERRIES contain flavonoid antioxidants that may increase blood and oxygen flow to the brain. On the whole they may protect the brain from the ravages of age related brain disease. 

*PEARS contain both soluble and insoluble fiber they are instrumental in digestion and bowel health. The red varieties have been linked to lowering your risk of diabetes.

*CHERRIES contain antioxidants and anti-inflammatory compounds. One particular antioxidant, Quercetin, may promote a feeling of calmness. Cover your cherries in dark chocolate and you have a superb snack to help with stress and anxiety. 

*FIGS contain calcium, potassium, and Vitamin K that contribute strengthening our bones. Add chopped figs to your salads.

*PLUMS have vitamin C that play a role in helping create collagen. They contain Vitamin K to maintain healthy bones and teeth. 

*LEMONS can improve your absorption of iron in plant foods helping with anemia. The citric acid in the lemons may help to prevent kidney stones. 

*KIWI has a high content of vitamin C helping your body build more white blood cells to help heal any infections. Kiwis also contain folate and vitamin E to help support your immune system. 

*AVOCADO contains oleic acid which may help prevent wrinkles. The Vitamin E protects skin from oxidative stress. The omega fatty acids help keep skin hydrated and the monounsaturated fats support a healthy skin membrane. 

*PAPAYA contains Papain that breaks down dead skin cells helping your skin to exfoliate. Papaya also contains beta-carotene and  lycopene to help against skin damage from the sun. The vitamin A and antioxidants may help the lines and wrinkles. 

*GRAPEFRUIT contains naringin and naringenin, antioxidants that help reduce inflammation that may help protect liver cells. Grapefruit can also increase enzymes that burn fat. 

*GUAVA having high vitamin C and the highest of fibers (pectin) called hypocholesterolemic, the red guava, has potential to reduce cholesterol content. 

*RASPBERRIES with their “raspberry ketones” similar to norepinephrine (a fat burning hormone) may increase the metabolism and promote the breakdown of fat. 

*STRAWBERRIES are a low glycemic fruit that will not cause a blood sugar spike. Especially good for diabetics looking for a sweet treat. 

*DATES have a sustained energy release because of their high fiber content along with large amounts of natural sugars. Even though high in natural sugar they are low on the glycemic index. 

*ORANGES contain flavonoids along with Vitamin C an antioxidant that contribute to eye health by protecting the eyes from free radical damage. 

*WATERMELON is 92% water keeping you hydrated. The potassium in watermelon can help with the water balance.

BRAIN AND NOSE WORKING TOGETHER

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The nose is one of the first places an essential oil enters the body to do its work. 

It is important to understand our olfactory system and how it connects absorbing the scent of essential oils so that they can be utilized within body.  

The olfactory pathway and our sense of smell connect mind and memory. The Olfactory system is where aromatherapy begins. We inhale a scent and our nerve cells in the olfactory bulb transport the molecules to the limbic system. The important part of the limbic system for this research is the Hippocampus. The Hippocampus plays a vital role in learning, forming short-term memory, and retaining long term memories. The Hippocampus is one of the first regions of the brain to suffer damage in Alzheimer’s. 

“Because the Hippocampus is closely related with learning and memory the compounds found in essential oils can be potential drugs in Alzheimer therapies.”

(PubMed Essential Oils and Pure Volatile Compounds as Potential Drugs in Alzheimer’s Disease)

The odor molecules travel to the Hypothalamus where the chemistry of essential oils call on the pituitary to release endorphins and enkephalins. They act as natural pain killers or create a feel good sensation. The chemistry of essential oils with their therapeutic effects creates a release of endorphins and enkephalins in the body. Within these hormones is serotonin, a happy chemical or feel good hormone making one feel relaxed and calm. A second hormone epinephrine keeps you alert and stimulated. The therapeutic and restorative properties of essential oils may help regulate and control anxiety, stress, anger, or pain within the body when inhaled and passed through the olfactory system. 

In addition to our limbic system, our brains are divided into left and right hemispheres. The right brain is our soul, ego, creativity and our true being. When Lavender oil is inhaled and it influences the feeling of calm, relaxation or safety, it is the signal that the emotional right brain is doing its job. The left side of the brain is the cognitive side. This part of your brain recalls the scent that you just inhaled.  It associates Lavender with those particular emotions, memories and past experiences on how that smell will effect the body and the mind. The beauty of our left/right brain is it works together to influence and integrate our mind and body. 

An exercise to do everyday to balance the hemispheres of the brain is super brain yoga. A quick and easy exercise that takes only 5 minutes. There is a demonstration of Super Brain Yoga on YouTube. Pick an essential oil that is calling to you for that particular day. Put a couple drops of essential oil  in the palm of your hand. With a finger from your other hand release the essential oils natural energy by circling your finger clockwise three times. Bring it to your nose and inhale. Now you are ready to proceed with doing Super Brain Yoga. It’s amazing how you will find a balance in how you think and feel. 

NINGXIA RED

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Ningxia is made of wolf berry purée which is made from whole gogi berries.
Goji berries are high in antioxidants which can help detoxify the liver and kidneys. There are large amounts of vitamin C which can boost collagen production. Collagen is a protein responsible for healthy joints and skin elasticity. Collagen may improve skin health and gut health, may relieve joint pain, may prevent bone loss and boost muscle mass. It may also improve hair and nails, may help maintain the brain, promote heart health or even help with weight support.
“The goji berry also contains Lycopene. Lycopene is a carotenoid nutraceutical that enhances protection against cancer, cardiovascular disease, hypertension, neurodegenerative disease and inflammatory disease.” (Very Well Health)
“Lycopene has shown to boost levels or pro collagen in the skin significantly, which scientists feel has the potential to reverse skin damage caused by aging.” (WebMd)
Ninxgia is high fiber and protein and contains vitamins A and C. These vitamins help boost the immune system. Ninxgia contains essential amino acids and minerals that also support the immune system and strengthen bones and muscles.
Ninxgia red is a powerful antioxidant which may reduce inflammation. It helps regulate blood sugar and can provide a natural energy boost.

NINGXIA SMOOTHIE
1/2 cup Almond Milk
1/2 cup Ninxgia Red
1/2 cup frozen berries
1/2 banana
1/2 teaspoon vanilla
1/2 cup Kite Hill Greek Yogurt
Blend it up in a blender.

I use the Ningxia Red to take my anti-inflammatory/calm the emotions blend.
In a shot of Ningxia I add 1 drop of each of these Young Living Essential oils.
German Chamomile – fights inflammation, calming, allergies, cleanse the blood.
Lavender – analgesic, anti inflammatory, antihistamine, antidepressant.
Basil – anti inflammatory, antioxidant, energizing.
Bergamot – analgesic, anti inflammatory, grief support, uplifting.
Copaiba – powerful anti inflammatory, analgesic, anxiety.
I slam it down and chase it with whatever. Usually some more Ningxia.

It’s All About The Pain

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Gary Young’s Pain Formulas:

In a 4oz , glass spray bottle add the essential oils then fill the spray bottle with organic, hexene free castor oil.
20 Drops Valerian
20 Drops Vetiver
10 Drops Helichrysum
5 Drops Clove
5 Drops Peppermint
10 Drops Idaho Balsam FiR

PAIN FORMULA #2

30 Drops Balsam Fir
10 Drops Helichrysium
5 Drops Peppermint
1 Drop Oregano

TIGHT, SORE, ACHY MUSCLES
25 Drops Balsam Fir
15 Drops Basil
10 Drops Marjoram
8 Drops Spruce
4 Drops Wintergreen

INFLAMMATION PAIN BLEND: (Ed Dailey RN)
4 oz. V-6
25 Drops each of:
Vetiver
Myrrh
Frankincense
Cedar-wood
Copaiba
Apply all over body after every shower and as
needed.

My favorite:
I use a 4 oz. Dark, glass, spray bottle. (Amazon)
25 drops of :
PanAway
Lemongrass
Marjoram
Copaiba

I put all together in the glass, spray bottle and add an equal
amount of carrier oil.
This is particularly great for tendons and ligaments. (Rotators)
To address cartilage add Ginger.
To address tight sore muscles add Cypress.

I also love layering on my back, legs and feet –  Ortho-Ease massage oil with AromaSiez, Wintergreen, Peppermint, and Cypress. I do this at night before bed and wake up feeling great.

Fit your own needs!:
Deep Relief Roll On – for muscle soreness, tension, achy joints and ligaments.
Reduces inflammation.
Wintergreen – increases circulation and has a compound similar to aspirin.
Peppermint –  just inhaling can bring results.
Balsam Fir – effective for soothing overworked or tired muscles. Works especially well for ligaments, tendons, and joints when used with Lemongrass.
Copaiba – anti-inflammatory, reduces inflammation and muscle spasms.
Helichrysum – researchers studied for tissue regeneration and improving circulation.
Helps with blood flow which leads to tissue repair.
Palo santo – rich in limonene with properties acting on pain receptors on nerve endings.
PanAway – a wonderful blend for pain and inflammation.
Relieve it – has four anti-inflammatory essential oils. Release deep tissue pain, muscle soreness, bone pain, sciatic pain.
Aroma Siez – anti inflammatory and muscle relaxing essential oils.
Cedar-wood – calming has a fortifying effect on the mind and emotions.
Marjoram – soothes and relaxes muscles. Calming to the muscles for aches. Helpful with arthritis, rheumatism, and sprains.
Cypress – helps with edema, spasms, improves circulation. Good for menstrual pain and tight muscles.
Lemongrass – helps connective tissue and ligaments and circulation. Aids in tissue regeneration.
Pine – cortisone-like.
Spruce – anti-inflammatory and cortisone-like. Aching joints, bone pain, sciatica pain.
Frankincense – take a capsule.
Ortho-ease massage oil or Ortho Sport massage oil.

More Specific Pain:
Ears –
*Basil Oil and V-6 oil, 5 drops each on a cotton ball. Place in ear 5-10 minutes.
*Melrose Oil rub inside and outside of ear and down the side of neck follow with a carrier oil like Castor oil.
*Lavender Oil and Chamomile Oil with V-6 oil on a cotton ball. Place on ears.

Headache –
Deep Relief Roll-on or Peppermint. Rub on back, base of neck and temples.
Peppermint – 3 drops on a napkin, inhale.
Combine Peppermint and Lavender with a carrier oil, in a home-made roll-on and apply on back of neck and temples.
PMS headache – Frankincense and Idaho Balsam Fir in the palm of your hand, mix, apply to the roof of your mouth.
Or
6 Drops Dragon Time, rub on armpits and the inner thighs follow with carrier oil.
TMJ headache – Use Aroma-Siez on both joints in front of ears, follow with carrier oil.
Sinus – Peppermint on head and around sinus cavities follow with carrier oil.
Or
RC in a bowl of boiling water. Using a towel over your head breath in vapors.

Along with pain there is usually stress and anxiety. By addressing these emotions may help to reduce pain. Great essential oils for this are:
Lavender
Tranquil Roll-on
Stress Away Roll-on
Peace and Calming
Ylang Ylang

Internal Repair and Relief
OmegaGize
Life 5 – probiotic
BLM (Bone, Ligament, Muscles)
Sulfurzyme – MSM ease inflammation and preserve the molecular framework of connective tissue.
NingXia Red – Oxidation and inflammation both produce free-radicals. Antioxidants neutralize these free radicals.
Super C – antioxidant.

Ref.: Essential Oils Integrative Medical Guide by D. Gary Young, ND
School of Natures Remedies
Essential Oils Desk Reference
Oil-Testimonials

This content is not intended to take the place of medical advice.

UNDERSTANDING OUR IMMUNE SYSTEM

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Our immune system is put into play to defend our bodies against pathological invaders and to heal any damage that may occur. The immune system has to fight against the pathogens we come in contact with. Our immune systems memory remembers bacteria, viruses or flu to improve its fight against the attack of “the germ”. The immune system produces antibodies to fight off these bad antigens with specialized lymphocytes. The immune system has also been identified making chemicals to influence mood in the brain.
**Immunoglobulins have 2 groups:
“Plasma cells” that produce antibodies called immunoglobulins.
“Memory cells” that store data about any foreign body for future recognition.
This means if that same virus or bacterium invades in the future specific immune response is swift to fight and attack. The body will know what to do with a virus. We need antibodies.
Essential oils with their different chemical compounds can help us through these times. When we are made to feel better, to have positive thoughts this not only encourages the healing process but produces healing reactions. I will discuss many of the essential oils you can use to help the process. I am sure you are bound to have a few.
*Repair, build up or shield the membranes: Eucalyptus, Rosemary, Pine, Sage, Thyme, Tea Tree.
*Antiviral and antibacterial: Peppermint, Juniper, Myrrh, Cinnamon, Bergamot, Lemongrass, Lavender, Clove, Rosemary, Oregano, Ginger, Manuka, Eucalyptus, Ravinsara
*There are essential oils that aide in the respiratory tract in moving and the expulsion of secretions amount them are: Eucalyptus oils, Peppermint, Myrtle, Tea Tree
**THIEVES is a great essential oil that serves on many levels.
Thieves® essential oil is a blend of purifying essential oils: Clove, Lemon, Cinnamon Bark, Eucalyptus radiata and Rosemary.
“The highly antiviral and antiseptic properties of the single oils contained in this blend help protect the body from the onset of flu, candida, colds, etc. It may also help with sinusitis, bronchitis, pneumonia, coughs, strep sore throats, periodontal gum disease, teething, cold sores, canker sores, bruises, cuts, infection, slivers, and splinters pulls them to the surface.” (RefGuide4EO)

***Put Thieves on the bottom of your feet to protect against all those bugs. Putting essential oils on the bottom of your feet is the best place to have them absorbed into your body. Your feet have the largest pores on your body. 

USES for some of these Essential Oils
*Massage back and chest with Peppermint and Bergamot in a carrier oil. (Organic Castor oil would be a great carrier.)
*Fever: Lavender and Peppermint together. Bottom of feet, on the forehead. (Keep away from eyes) If it would happen to get in your eye, hold a bit of coconut oil to the corner of the eye and it will stop the irritation.
*Add Lemon essential oil to your drinking water and help your body not only sustain an alkaline state but give rise to the production of white blood cells.
*Diffuse a combination of essential oils close to where you sit or by your bed throughout the night. Make it strong, 30-40 drops of essential oils in the diffuser.

“GARY’s RAINDROP IN A BOTTLE”
25 DROPS OF VALOR ESSENTIAL OIL
11 DROPS OREGANO ESSENTIAL OIL
5 DROPS THYME ESSENTIAL OIL
5 DROPS CYPRESS ESSENTIAL OIL
5 DROPS WINTERGREEN ESSENTIAL OIL
5 DROPS MARJORAM ESSENTIAL OIL
5 DROPS PEPPERMINT ESSENTIAL OIL
5 DROPS AROMA SIEZ ESSENTIAL OIL

Fill 5ml bottle with the recipe for quick application. If you do not have anyone to apply it to your spine put the oil on the bottom of your feet on the spinal reflexes of your foot. Add a carrier oil on top of the raindrop essential oil application that you have mixed in your bottle. This is a great way to enhance the immune system.
The Raindrop Technique is designed to bring balance to the body with its relaxing and mild application.
The Raindrop Technique will help align the energy centers of the body and release them if blocked. No hard pressure or force need to be applied to the body to create change. Force is never necessary to make a change.


Important Young Living SUPPLEMENTS to include:
*Vitamin C (tablet or chewable)
*Vitamin D3 with Lemon balm or Melissa essential oil. (Antibacterial, antidepressant, antihistamine, antimicrobial)
*YL Immupro chewable – has mushrooms, zinc, copper and selenium all important for immune health.
*Inner Defense – a supplement to ingest that has all the *Thieves essential oils plus Oregano which is said to be a natural antibiotic.
*Quercetin is important to add for your immune system. (Not a Young Living Supplement but very important)
These supplements and essential oils are all key to building your immune system. They are a great defense to work in your favor when exposed to or coming down with an illness.

Mushrooms along with Essential Oils have antiviral properties. In our world of some unexpected viruses it is wise to keep our bodies prepared and a step ahead to create a fighting chance in staying healthy.


HELP WITH ANTIBIOTIC RESISTANCE

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Sometimes it is necessary to take antibiotics. When we need to take antibiotics we can take steps to rebuild our bodies for a better immune system. We can help ensure a quick, full recovery.

Your 1st step would be to put Young Living Thieves Essential Oil on the bottom of your feet as well as the feet of your loved ones.

Gargle daily with Thieves mouthwash.

Stay alkaline by daily adding Lemon Essential Oil to your water.

Alkalime is a Young Living supplement to help the alkalinity of the body. An alkaline body can help reduce inflammation and lower the risk of chronic disease.

Diffuse essential oils to keep the air clean around you. Thieves essential oil is one of the best to diffuse.

Taking antibiotics kills off your beneficial gut bacteria. This could make it more difficult for you to recover from your illness because we need healthy gut flora. If you do take a course of antibiotics be sure to reseed your gut with healthy bacteria. You can do this by eating fermented foods and by taking Young Living Life 5, a probiotic. If you are on an antibiotic, also add this good bacteria specific organism called SACCHAROMYCES BOULARDII. You will need this!

An all-around preventative measure for optimal health is making sure your Vit. D levels are adequate with Young Living Super D.

A number of natural compounds can also help boost your immune system function and may help fight infection. This can include Young Living:

Super C

Inner Defense

Thieves Hand Sanitizer

Thieves Spray to spray in public places to kill germs.

Vegan Immugummies with Elderberry.

Immupro chewable tablets.

Avoid antibacterial household products. Use the Thieves line of cleaning products so as not to promote antibiotic resistance.

Properly wash your hands with warm water and Thieves or Lavender foaming soap. Bath & shower gels and bar soaps will all help to prevent the spread of bacteria.

Be mindful of washing your hands and kitchen surfaces after handling raw meat. About half of all the meat sold in grocery stores around the U.S. is likely to be contaminated with potentially dangerous bacteria.

The Thieves Fruit and  Veggie Spray will also help with the spread of bacteria on our fruits and veggies.

Purchase organic, antibiotic free meats and other foods. To reduce the spread of antibiotic-resistant bacteria make sure you’re only eating grass-fed, organically raised meat and animal products without the addition of hormones and antibiotics. Buy your food from responsible, high quality and sustainable sources. Support small family farms in your area.

Ref. Dr. Mercola 7/9/2016 news letter  how-antibiotic-resistance-spread.

This information is not intended to take the place of medical advice.

*Always follow the advice of your Physician.

Young Living Super B with Nutmeg Essential Oil

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Here are some reasons why everyone should supplement with Super B:

*B1 – makes healthy new cells
*B2 – works as an antioxidant breaking down particles that damage cells
may prevent early aging and development of heart disease
transports oxygen throughout the body
may stave off migraines
*B3 – boost HDL (good cholesterol)
may help acne
*B5 – breaks down fats and carbs for energy
responsible for the production of sex and stress related hormones
promotes healthy skin
reduces signs of skin aging like redness and skin spots
*B6 – helps regulate levels of amino acid homocysteine (associated with heart disease)
helps body to produce serotonin (mood), melatonin (sleep), and norepinephrine
(stress hormone)
may reduce inflammation
*B7 – great for hair, skin and nails
may help with diabetes control of high blood glucose levels
important during pregnancy for normal growth of baby
*B9 – may help keep depression at bay
and prevent memory loss
helps prevent birth defects
*B12 – works with B9 to produce red blood cells to help iron do its job

BONUS –
*Nutmeg Essential Oil
energizes – soothes – uplifts – supports nervous and endocrine systems –
balances
*bioavailable chelated minerals to support energy levels, mood and cardiovascular
and cognitive functions

ref. Life by Daily Burn

RECEIVING BEAUTY

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“Our society values scented products for the skin and for our over-all enjoyment. How pure are the oils used in your bath products? What about other products like your toothpaste, deodorant and lotions? Can you actually read and understand the ingredients? Do they sound like essential oils or chemicals? Are they labeled “next to nature” and then list unpronounceable petrochemicals?”
“Essential oils can improve the elasticity and tone of the skin thus rejuvenating it. Have you noticed lately, the increase in “aromatherapy” products on the market stating that they do just that very thing? Have you read their ingredients? Do they state “pure essential oils?” More than likely, they are filled with petrochemicals that mimic the fragrance of essential oils. Ref., Healing Oils Healing Hands Linda L Smith

I am going to share with you a very simple face oil that you can make yourself.
I use an Organic Argan oil as the carrier oil to mix the different essential oils in these face and neck recipes.

These formulas are all formulated with the 2 oz. bottle of organic Argan oil.

Beauty in a bottle for aging skin

20 drops each:
Frankincense and Sandalwood
15 drops Lavender
10 drops Myrrh
7 drops Carrot Seed
7 drops Vetiver
5 drops Tangerine

Beauty in a bottle for oily, blemish-sensitive skin

10 drops each:
Tea Tree
Myrtle
20 drops Lavender
6 drops each:
German Chamomile
Frankincense
Carrot Seed
Geranium
Myrrh
Helichrysum
*Go to this link to learn about the “oil cleaning method” for oily skin. The real truth about cleansing oily, blemish prone skin will be revealed.

Beauty in a bottle for everyone

20 drops each:
Lavender
Frankincense
7 drops each:
Geranium
Patchouli
Carrot seed
Mastrante
Ylang Ylang

Simple Toner

Use a 2oz dark glass spray bottle (Amazon)
Add:
1/3 witch hazel
7 drops each
Lemon
Orange
Frankincense
Patchouli
Geranium
10 drops
Lavender
Roman Chamomile
Fill the rest of the way with distilled water

If you are not inclined to “do it yourself” Young Living has wonderful face and body products. There is a product for every skin type.

I received the ART skin care line as a promotion and I absolutely loved what it did for my skin. I would not hesitate to reorder the whole line and use it again or give it as a gift.