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LIVER FLUSH

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This provides support for the organs to perform their functions,
Enzyme support (Designed to move digestive system to an alkaline environment)
This is a four day program.

To get started you will need:

  • 2 oranges – peeled
  • 1/2 grapefruit – peeled
  • 1/2 lemon – peeled
  • 1 1/2 – 2 inches of ginger root – peeled
  • 1/2 tablespoon of whole cloves
  • 1 tablespoon of pure maple syrup
  • 1 – clove of peeled garlic
  • 3 strands of parsley
  • 1 pinch of cayenne pepper
  • 2 oz. of water

*Blend for 2 minutes
*Strain out all the pulp
*Place back in the blender
*Add 2 tablespoons of extra virgin olive oil
*Blend for an additional 40 seconds
Makes 10-14 oz.

Instructions:
*Upon waking, brush your teeth.
*Drink 8 oz. of water.
*Make your liver flush and drink it all at once.

DO NOT HAVE ANY OF THE FOLLOWING FOR THE ENTIRE FOUR DAYS:
No Fried Foods
No Alcohol
No Caffeine
No Dairy Products

The liver is the main organ responsible for detoxification in the body. The liver flush cleanse supports the liver and gall bladder and enzyme support; thus to prevent illness associated with toxic accumulation.
www.Thecleanse.com

THE AMAZING GONG BATH

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At the beginning of time the first sound of the universe was Om. This is the song of the gong. The vibration of sound effects one on a cellular level. The gong bath is used to reduce stress, heal, allow for meditation and to find spirituality. The gong is one of the most effective instruments we can use for sound healing. The gong bath may open up chakras and release blocked energy for a healthy mind and body.

A gong bath is a form of sound therapy. An internal body massage is experienced as sound waves pass through the body. The body, being composed mostly of water, accepts the sound in a therapeutic way as the song of the gong cause cells to reverberate. This is how the gong brings balance to the physical and spiritual of our being.

Every gong bath is unique with the song it sings. Every gong bath will be a different experience for the gong player and for those who are present to receive its vibrations. Each group of people who come together for the playing of the gong will bring with them their own unique energy. This energy comes together to make the special, unique song that the gong will play that night for everyone present, bathing them in a sound that is warm, nurturing and deeply cleansing.

The gong bath is known to bring possible healing emotionally, mentally, physically and spiritually. In duality with the gong, so do the oils of the Bible serve us on all levels spiritually, emotionally, mentally and physically. It seems logical in creating a heightened benefit to the gong bath one would want to anoint oneself with some Biblical Oils. The choice of a particular essential oil will depend on a person’s specific needs.

The Precious Biblical Oils
*Sandalwood – carries oxygen at a cellular level and stimulates the release of melatonin.
*Calamus – aromatic stimulant.
*Cassia – Immune system builder
*Cinnamon – anointing perfume.
*Cypress – may help with permanent healing at a cellular level. Relax tight muscles.
*Cedar-wood – ritual cleansing.
*Galbanum – spiritually uplifting yet grounding emotionally balancing.
*Frankincense – holy anointing oil, used to enhance meditation and elevate spiritual consciousness.
*Hyssop – help for focusing mind in meditation, purification from sin, addictions, and destructive habits.
*Myrrh – elevate feelings of well-being.
*Onycha – comforting, soothing, uplifting.
*Cistus – calming to nerves.
*Spikenard – reduces anxiety.
*Myrtle – may help balance hormones

Before one of my gong baths I anointed the crown of my head and my heart with Frankincense and Myrrh. I used Spikenard and Galbanum on the wrists and the bottom of my feet. I applied Hyssop on the third eye in the middle of the forehead. I then laid back and experienced the most wonderful gong sound experience played by Richard Rudis.
www.sacredsoundgongbath.com/tour-schedule for an unforgettable experience!

To learn all about gongs and the gong bath experience a great book to read is Sound Healing With Gongs A Gong Book For Beginners by Sheila Whittaker.

Ref. gongsoundhealing.com, sound-gong-bath.com myorganiclife.info/health/gongbath.com
Sound Healing With Gongs A Gong Book For Beginners by Sheila Whittaker.
Healing Oils of the Bible by David Stewart.

HELPFUL HINTS FOR BLOOD SUGAR LEVELS

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SUPPLEMENTS:
Chromium – may improve diabetes control by helping insulin improve its action.
Ginseng – some sugar-lowering effects in fasting and after-meal blood sugar levels.
Magnesium – Crucial for energy production and protein synthesis. Shown to decrease insulin resistance. With the consumption of grains, nuts and green leafy veggies which gives lots of magnesium, risk of type 2 diabetes was reduced.
Vanadium – a compound found in tiny amounts in plants and animals. A study showed when supplementing with vanadium there was a increase in insulin sensitivity and were able to lower insulin requirements.
Coenzyme Q10 – helps cells make energy and acts like an anti-oxidant.
B-Complex Vitamins – B6 and B12 for nerve health.
Vitamin C – lowers sorbitol sugar that may damage cells in eyes, kidneys, and nerves.
Vitamin D – boost production of anti microbial peptides which destroy viruses, bacteria, and other germs.
Vitamin E – improves glucose control and protects blood vessels and nerves from free radical damage. High doses may even reverse damage to nerves caused by diabetes and protect against cataracts and atherosclerosis.

FOODS:  eat foods with a low glycemic index they are helpful with type 2 diabetes:
* Brewer’s yeast – get the type that has not been through debittering, you want the
chromium in tact for helping to lower cholesterol.
*,Cruciferous veggies- lots of vitamins, minerals, fiber, low carbs, low calorie.
* Cinnamon – anti-inflammatory, may improve insulin resistance which may help
weight control and cholesterol.
* Clove – may improve insulin function and cholesterol.
* Okra – helps stabilize blood sugar levels.
* Fenugreek seeds – high fiber, helps lower blood sugar, slows down digestion and
absorption of carbs.
* Sage Tea – helps lower blood sugar and may help encourage insulin production.
* Beans – raises blood sugar slowly, good protein and fiber.
* Oatmeal, Buckwheat –  whole grains, high fiber may reduce the risk of diabetes.
Lowers glucose levels.
* Fish (wild salmon) – Omega-3’s, great lean protein.
* Yogurt – good carbs and protein to slow a rise in blood sugar. Calcium may reduce
risk of type 2 diabetes.
* Almonds – good fat, magnesium which may help in carbohydrate metabolism and
may reduce the risk of getting diabetes.
* Egg Whites – lean protein, low carb, may help control or prevent type 2 diabetes.
* Avocado – healthy fat, may improve insulin sensitivity, great for heart health.

Eat foods rich in fiber, vitamins and minerals. Fighting inflammation is important so use cinnamon and clove to help. Cinnamon can increase sugar metabolism, triggering insulin release, also positively affecting cholesterol metabolism. Clove oil can improve the function of insulin to lower sugar, total cholesterol, LDL, and triglycerides.

EXERCISE:
*Exercise will help lower blood sugar and lose weight.
*Start slow. Walking, swimming, yoga are excellent.
*Let instructors know you have any health concerns.
*Keep well hydrated before, during, and after exercise.
*Check your blood sugar before and after exercise.
*Keep a snack handy.
*Be careful of your feet, especially if you have signs of neuropathy.

YOUNG LIVING ESSENTIAL OILS:
* Ocotea – may help support the pancreas to maintain stable blood sugar.
* Fennel – apply fennel right on the pancreas, cook with it, take it as a supplement.
* Coriander – may offer support for a healthy pancreas.
* Cinnamon – may help with weight reduction, anti-oxidant, may help blood
  sugar control. Put it in your recipes.
* Clove – high anti-oxidant. Put it in your recipes.
Any of these oils can be diffused, put on the bottom of the feet, or taken as a supplement. Only 1-2 drops and always fill the capsule with olive oil. Take caution with cinnamon and clove because it is a hotter oil, use carrier oils with it. Add other oils to it when diffusing. Oils can be added to an ounce or two of NingXia Red or a high protein drink like almond milk.
OIL BLEND: (from reference guide for essential oils)
8 drops clove, 8 drops cinnamon bark, 15 drops rosemary, 10 drops thyme in
2 oz. carrier oil. Put on feet and over pancreas.

YOUNG LIVING SUPPLEMENTS:
Inner Defense – a great way to get the clove, cinnamon and rosemary in an easy to take capsule.
Super B -may be vital for the health of people who have diabetes. These vitamins support nerve health, may be critical when addressing diabetic neuropathy.
Super C – a potent antioxidant that protects free radical damage throughout the body. Required for production of collagen, so it strengths blood vessels and promotes healthy blood flow. It boost immunity. Helps lower blood pressure and arterial stiffness which is associated with cardiovascular events.
Super Cal – may address reduced bone mass occurring with increased frequency in issues with uncontrolled blood sugar.

YOUNG LIVING SUPPLEMENTS:
Inner Defense – a great way to get the clove, cinnamon and rosemary in an easy to take capsule.
Super B – vital for the health of people who have diabetes. These vitamins support nerve health, critical when addressing diabetic neuropathy.
Super C – a potent antioxidant that protects free radical damage throughout the body. Required for production of collagen, so it strengths blood vessels and promotes healthy blood flow. It boost immunity. Helps lower blood pressure and arterial stiffness which is associated with cardiovascular events.
Super Cal – addresses reduced bone mass occurring with increased frequency in type 2 diabetes.

OmegaGize – this has the omega 3 fatty acids, Vit. D, and CoQ10!
Life 5 – restores core intestinal health for sustained energy and improved immunity.
(Research is saying diabetes is an auto- immune disease)
Longevity – fat soluble antioxidant. Helps prevent the damaging effects of aging, diet, and the environment. Supports brained function, cardiovascular health, cell regeneration, liver and immune function.

*Always follow your Dr.’s advise.

 

TOP 10 ESSENTIAL OILS TO TREAT SINUSITIS

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1. Eucalyptus – good for all conditions of the respiratory system.
2. Ginger- great for sinusitis and congestion.
3. Lavender –  May help lower fevers by placing a few drops on forehead, on back of neck and the bottom of feet.
4. Lemon – Make tea and add several drops to your tea, drink several cups throughout the day.
5. Myrtle – diffuse
6. Peppermint – may relieve a headache or help lower a fever.
7. Thyme – may help strengthen immune system.
8. Pine – may be good for clearing mucous in the airways.
9. Ravensara – may help with breathing and sinusitis.
10. Melaleuca – may be  great for cold and sinusitis.
How to use the essential oils:
Diffuse into the air by using your favorite diffuser.
Inhalation: Add 6 drops of any combo of the above oils to a bowl of steaming water, cover head with a towel over the steaming bowl and inhale for at least 3 minutes.
Compress: use the steaming water with the oil combo, wet a wash cloth in the steaming water, wring it out and apply it to your face until it cools down. Keep applying the warm compresses for 10 minutes then use ice cold compresses for next 10 minutes. Repeat this process several times. This will help bring blood flow to your sinuses.

THYROID

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Anyone that has issues with trying to balance their endocrine system knows how difficult a task it could be. I am going to go right to possible natural, alternative ideas to urge a healthy endocrine balance.

* EAT A NUTRITIOUS diet:
Low glycemic.
No packaged, processed food.
Eat whole grains.
Watch for added hormones, antibiotics, GMO’s. (Try to buy organic)
Eat more protein.
Eat enough fat to help hormone balance. (Olive oil, flax seeds, nuts, coconut
products such as oil, butter, manna.)
Eat seaweed. Iodine is crucial for a healthy endocrine and to regulate metabolism.
(Grind up some Kombu seaweed and sprinkle it on your food.) Or take the Young Living Supplements that contain iodine. (See in supplements)
Cook cruciferous veggies so they don’t disrupt the thyroid because they contain
goitrogens. (Substances that suppress thyroid function.)
Eat foods high in antioxidants.

* EXERCISE:
At least 3 days a week for 40 minutes. Simple walking.
Practice yoga to stimulate and support the endocrine system.
Postures to stimulate the thyroid are: shoulder stand, one-legged forward bend,
fish pose, plow pose, catch stretch, sun salutation .

* BREATHING TECHNIQUES:
Kapal Bhati (skull shining breathing technique), Nadi Shodhanam (alternate
breathing technique), Bhastrika and Ujjayi breathing.

An excellent, simple book
on how to do these pranayamas is Yoga Breathing pranayama made easy……
By Scott Shaw
Add a few drops of your favorite Young Living Essential Oil to your wrist before you
begin the pranayama’s.

* INCLUDE SUPPLEMENTS:
Young Living has supplements that may help support your endocrine system.
NingXia Red – The best anti-oxidant you will find. Support full-body health with
therapeutic grade essential oils.
Thyromin – It is like an organic herbal. It has herbs, minerals, amino acids,
glandular nutrient and essential oils.
OmegaGize – Combines the power of three core daily supplements-omega
fatty acids, vitamin D-3, and CoQ10, and added essential oils.
Life 5 – High potency probiotic that builds and restores core intestinal health.
Two advanced super strains to enhance intestinal health, sustain energy and
improve immunity.
Master Formula –
Super B – eight essential and energy boosting B vitamins. Assists mood support.
Super C – 2,166% recommended dietary intake of vitamin C per serving, and
fortified with rutin, citrus bioflavoids and minerals to balance electrolytes and
enhance the effectiveness and absorption of vitamin C.
FemiGen – for hormone balance. Take 2 capsules in the morning.

*YOUNG LIVING ESSENTIAL OILS THAT MAY SUPPORT THYROID FUNCTION
Endoflex – may help support and balance the endocrine system.
It is uplifting and energizing.
Application: 2-3 drops 2 times a day on throat, around big toe, wrist, tailbone and
ovaries.
Or apply directly to the body at the locations of the adrenals and kidneys,
on the throat and on your back above the kidneys.
Or 4-5 drops in a gelatin capsule. (Always finish off the capsule by filling it with
olive oil the rest of the way.)

*Myrtle – supportive of skin, hair, and glandular imbalances and endocrine system.
It is a powerful antioxidant.
Application: Apply to arches of feet.

*Lavender, Peace and Calming, and/or Stress Away – to reduce stress and to help
relax.
Application: Diffuse. Apply to bottom of feet.

A few drops of Lavender in a capsule will help relax. Fill the remaining capsule with organic olive oil.

NATURES MOST POWERFUL SOLUTIONS

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BRAIN FOCUS MEMORY ADD/ADHD:
Brain Power, Clarity, Common Sense, Transformation, Blue Spruce, Cedarwood,
Frankincense, Sacred Frankincense, Lemon, Peppermint, Western Red Cedar,
Vetiver, Dentarome Ulta, NingXia Red, OmegaGize, PD 80/20, Super B.

DEPRESSION:
Joy, RutaVaLa, Stress Away, Tranquil, Blue Spruce, Idaho Balsam Fir, Frankincense, Melissa, Rose, Sacred Frankincense, Western Red Cedar, NingXia Red, PD 80/20,
Progessence Plus, OmegaGize.

ENERGY:
En R Gee, Endoflex, Lemongrass, Peppermint, Rosemary, Mineral Essence,
Multigreens, NingXia Red, Sulfurzyme, Thyromin, True Source, Nutmeg.

HEART:
Aroma Life, Cedarwood, Cypress, Goldenrod, Helichrysum, Marjoram, MegaCal,
NingXia Red, OmegaGize, Power Meal.

PROSTATE:
Longevity, Mister, RutaVaLa, Goldenrod, Myrtle, EndoGize, Inner Defense, K&B Tincture, Prostate Health, ProTec.

SLEEP:
Peace & Calming, RutaVaLa, Chamomile, Jasmine, Lavender, Sandalwood, Valerian, Valor, ImmuPro, Progessence Plus, Sleep Essence.

PAIN:
Aroma Seize, Deep Relief, Ortho Ease, Ortho Sport, RutaVaLa, Pan Away, Relive It,
Black Pepper, Copaiba, Idaho Balsam Fir, Lavender, Lemongrass, Oregano, Palo Santo, Peppermint, Wintergreen.

MENOPAUSE:
Dragon Time, Lady Sclareol, Progessence Plus, SclarEssence, Clary Sage, Peppermint, CortiStop, Estro Tincture, EndoGize, Femigen, MegaCal.

EXCESS UNHEALTHY FAT:
Slique Essence, Slique Gum, Slique Tea, Slique Slim Caps, Balance Complete,
Cleansing Trio, CortiStop, Detoxzyme, Digest & Cleanse, DiGize, JuvaPower, JuvaTone, Life 5, MegaCal, NingXia Red, OmegaGize, True Source, Ultra Young, Wolfberry Crisp Bars, Acceptance, Believe, Cel-Lite Magic, Citrus Fresh, EnRGee,
Endoflex, Envision, Forgiveness, Grapefruit, Highest Potential, Hope, Inspiration,
Into The Future, Joy, JuvaCleanse, Lemon Myrtle, Lime, Motivation, Ocotea,
Progessence Plus, Stress Away, Thieves, Transformation.

STRESS:
Angelica, Australian Blue, Believe, Cedarwood, Christmas Spirit, Citrus Fresh, Lime,
Clary Sage, En R Gee, Endoflex, Evergreen Essence, Forgiveness, Ginger, Grapefruit, Gratitude, Grounding. Harmony, Hope, Idaho Balsam Fir, Idaho Blue Spruce, Nutmeg, Inspiration, Into The Future, Jasmine, Lavender, Melissa, Neroli,
Orange, Palo Santo, Patchouli, Peace & Calming, Peppermint, Progessence Plus,
Release, RutaVaLa, Roman Chamomile, Rose, Sacred Frankincense, Sacred Mountain, Sensation, Spearmint, Stress Away, Surrender, Tangerine, 3 Wise Men,
Tranquil, Transformation, Trauma Life, Valerian, Valor, Western Red Cedar, Super B,
True Source.

This information is not intended to take the place of medical advice.

THE POWERFUL INFLUENCE of AROMAS in BOTH MIND and BODY

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When a fragrance is inhaled, the odor molecules travel up the nose where they are trapped by olfactory membranes. The essential oil odor molecules trigger electrical impulses to the olfactory bulb of the brain. Impulses are sent to gustatory, (taste sensation perceived) amygdala, (emotions are stored) and other parts of the limbic system of the brain. Because the limbic system is directly connected to parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, hormone balance, essential oils can have a profound physiological and psychological effects.
The sense of smell is directly linked to the limbic lobe of the brain, the emotional control center. Anxiety, depression, fear, anger, and joy all emanate from the region.
Special fragrance can evoke memories and emotions.
The limbic lobe can also directly activate the hypothalamus. The hypothalamus is one of the most important parts of the brain, acting as our hormonal control center. The production of growth hormones, sex hormones, thyroid hormones, and neurotransmitters such as serotonin are all governed by the hypothalamus or master gland.
Essential oils through fragrance and molecular structure can directly stimulate the limbic lobe and hypothalamus. Inhalation of essential oils may be used to combat stress emotional trauma, and hormones. (Content donated by Essential Oils Desk Reference).

Essential oils are highly aromatic; therefore, many of the benefits can be obtained by simply inhaling them.
One of the most simple ways to inhale an essential oil is to use an aromatic diffuser.
Young Living has many different types of diffusers to fit your needs. Some vaporize the water and oil to disperse into the air, others nebulize only the oil and disperse the oil molecules into the air.
Essential oils, when diffused, can be the best air filtration system in the world.
They will:
* Purify by removing metallic particles and toxins from the air.
* Increase atmospheric oxygen.
* Increase ozone and negative ions in the house, which inhibit bacteria growth.
* Destroy odors such as cigarettes and animals.
* Fill the air with a fresh, herbal aromatic scent. (Aromatic means to diffuse, breathe, or inhale. Also put on skin.)
For the person they may:
* Relax the body, relieve tension, and clear the mind.
* Help weight management.
* Improve concentration, alertness, and mental clarity.
* Stimulate neurotransmitters.
* Stimulate secretion of endorphins.
* Stimulate growth hormone production and receptivity.
* Improve the secretion of IgA antibodies that fight candida.
* Improve digestion function.
* Improve hormonal balance.
* Relieve headaches.

Start diffusing 15-30 minutes a day. Increase as you become accustomed to the oils and recognize their effects.

Place the diffuser high in a room so that the oil mist falls through the air.

Do not mix essential oil BLENDS. This may alter the smell and the therapeutic benefit of a certain blend you may chose. A single essential oil can be added to an essential oil blend when diffusing. I love adding the citrus oils to the essential oil blends when I diffuse. They are refreshing, uplifting and give an overall sense of well being.

Some of my favorite blends are:
Clarity, Release, Thieves, Stress Away, Peace & Calming, Mister, Abundance, Believe, Christmas Spirit, Evergreen Essence, JuvaFlex, Joy, R.C., Harmony.

I will add any one of the citrus oils to these essential oil blends. I especially love lime.
Another favorite of mine to add is Patchouli.
During the cold and flu season it feels good to add Eucalyptus.
If I feel like I need a wake up call I throw in a few drops of Peppermint.
Elemi is a reasonably priced oil to use as a single that is from the same family as Frankincense and Myrrh.

I will also blend 2-4 single oils on my own that I love. Usually always making one of them a citrus oil.
* Lavender-Geranium-Lime
* Eucalyptus-Hinoki-Lemon-IdahoBlueSpruce

* Clove-Lemon-Lime

* Basil-Lemon-Grapefruit

* Frankincense-Lavender-Patchouli-CitruFresh

* Patchouli-YlangYlang-Grapefruit-Lime

* White Pine-Lime-YlangYlang-Geranium

* IdahoBalsamFir-Bergamot-Tangerine

Create your own aromatic frenzy and you may find yourself joyous, happy, laughing, full of light and love in a healthy home.

This information is not intended to take the place of medical advice.

WHY DO WE NEED GLUTATHIONE?

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Glutathione is an important antioxidant that prevents damage to important cellular components. It is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, HIV, and dementia. It is called the mother of all antioxidants.
Glutathione is a master detoxifier of every cell in your body. It is critical in helping your immune system do its job.

Increasing Your Glutathione Production can:
*dramatically raise energy levels
*strengthen the immune system
*fight inflammation
*detox body
*aide in cellular repair
*anti-aging gifts

What depletes Glutathione?
*stress
*toxins (cook wear, plastic, chlorine, pesticides, environmental pollutants, x-rays,  UV radiation, pharmaceutical drugs)
*poor diet

How to raise Glutathione levels:
*green leafy vegetables and fruit – raw parsley and avocado are great.
*sulfur rich foods – garlic, onion, cruciferous veggies.
*exercise
*milk thistle
*folate, B6, B12
*glutamine
*melatonin
*organic turmeric

Young Living Products that may promote glutathione production:
*Ningxia Red – removes toxins, supports immune system, rejuvenates the body.
Supplies vital antioxidants and phytonutrients. Energizes, fortifies, and replenishes mind and body.
*Thyme essential oil – Supports the liver. May strengthen your body’s ability to produce Glutathione levels that decrease with age.
*Inner Defense and Longevity gel caps – contain Thyme essential oil along with several other essential oils that may protect DHA levels, support brain function, cardiovascular health, promote healthy cell regeneration, support liver and immune function with strong antioxidants and antioxidant support.
*Juva-Flex – essential oil supports liver and digestive system.
*JuvaTone –  supports proper liver function and an excellent source of choline,
a vital nutrient for a healthy liver.
*JuvaPower – vegetable powder and fiber complex that contains liver-supporting
nutrients and antioxidants.
*JuvaSpice – vegetable powder that contains liver-supporting nutrients and antioxidants.
*SleepEssence – contains melatonin along with 4 essential oils to help with relaxation and anxiety.

This information is not intended to take the place of medical advice.

DEHYDRATION

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In the  book, You’re Not Sick You’re Thirsty by Dr. F. Batmanghelidj, Dr. Batmanghelidj claims if you wait until your mouth is a dry to take a drink you are already beyond dehydrated. While a prisoner of war for 2 years he had the ability to relate disease to dehydration. In treating his fellow inmates with just water he observed he could relieve symptoms from disease by giving the patient proper hydration.

Waters plays a role in:
*Heart Disease and Stroke – water to help prevent clogging of arteries.
*Infection – water to increase efficiency of immune system.
*Depression – water to help the body naturally replenish serotonin.
*Sleep Disorders – water for the production of nature’s sleep regulator, melatonin.
*Lack of Energy – water generates electrical and magnetic energy in every body cell, for a natural power boost.
*Addiction – water to help eliminate addictive urges.
*Osteoporosis – water aids to strong bone formation.
*Leukemia and Lymphoma – water normalizes blood manufacturing systems to aid in prevention of different cancers.
*Attention Deficit – a well-hydrated brain is continually energized to imprint new information in its memory banks.

The body is 75% water, 25% solid matter. The brain is 85% water and extremely sensitive to dehydration. Adequate hydration of the body might be the best insurance against premature aging, disease and early loss of our different sensory systems.

You may be dehydrated if you have little or no urine or it is dark in color.
You are feeling fatigued, sleepy or have no energy.
You are suffering from a headache or are confused or dizzy.
You are crying and have no tears.

Stay hydrated with at least 8 cups of water each day.
Flavor the water with a couple of drops of Young Living citrus oils, peppermint, spearmint, or ginger to name a few.

Keep the toxins flushed out of your body with lots of water.
Lubricate your joints and protect your organs with water.
Control body temperature with water.
Create saliva with proper hydration.

Eat foods that have a high water content. Some of those are tomatoes, greens, melons, berries, celery, broccoli, cabbage.

Dehydration may play a a role in obesity. By not drinking enough water the cells become depleted of their ready energy. They then depend on food energy instead of water. The body then stores fat and uses protein and starch reserves because it is easier to break them down than stored fat.
So, give your body what it needs, WATER!
A few great weight loss tips using Young Living Products:
Aroma plays a big part in satisfying hunger. Have a cup of SLIQUE tea before a meal.
Drink a glass of water with drops of YL Grapefruit added to it. Grapefruit helps curb your appetite.
Do a shot of NingXia Red with 8 drops of YL Grapefuit and 3 drops of Ocotea.
Ocotea keeps blood sugar level and helps curb the appetite.
Make the first thing you eat be a bowl of veggie soup.
The SLIQUE line of products offers many solutions to dropping pounds.