The circulatory system is driven by the heart to provide constant blood supply to the entire body. It must be rich in oxygen to nourish the body’s organs, tissues and cells, also disposing of waste through the same system. Circulation is a foundation of good health. There are several things that may help keep the circulatory system healthy. Regular exercise to get that blood pumping is key. Yoga, yoga, and more yoga! A good, clean, healthy, organic diet. KristensCounter has a great recipe for a fresh juice that moves the lymphatic system. Watch her You Tube! Hydration! Blood is made of plasma, and plasma is mostly water. Dehydrate, you make for thicker, slower plasma. Good hydration equals high oxygen levels for the blood to get to cells which equals smooth circulation. Get enough Vitamin E to prevent formation of blood clots and plaque build-up on the artery walls. Again, smooth flowing blood. Use cayenne pepper. A spicy heat that can contribute to wider blood vessels and promote freer blood flow.

Use Essential Oils:

Myrtle, Lemon and Cypress strengthen and dilate capillaries to increase circulation.

Helichrysum, Citrus oils are natural blood thinners.

Nutmeg is a circulatory stimulant.

Lemon for cellulitis and edema.

Lemongrass for Lymph Edema.

Goldenrod is a decongestant.

Valor to balance energy.

Recipe for Circulation:

• 2 oz dark, glass spray bottle
• 25 drops Aroma Life
• 20 drops Lemongrass
• 25 drops Lemon
• 10 drops Nutmeg
• 10 drops Goldenrod
• Fill rest of bottle with your favorite carrier oil.
• Massage.
• Dry Body Brushing.