Heart Attack and Water: A cardiologist determined that heart attacks can be triggered by dehydration. Water and Aspirin should be good to go. Drinking the water at the correct time is very important. This from a cardiac specialist: Drinking water at a certain time maximizes it’s effectiveness on the body. *2 glasses of water after […]
Monthly Archives: June 2015
Glycemic index is a measurement of glucose in a particular food that is released over a two to three hour period. Foods low on on the GI scale release glucose slowly and steady so to prevent a sudden spike in blood sugar. Only foods that contain carbs cause this spike; protein and fats do not. […]