Bar Crust 1 – 1.3oz package of “Natures All”organic dried raspberries or blueberries (Amazon, Whole Foods) 1 cup almond flour (Honeyville on Amazon) 3 tbs. Grapeseed oil 3 tbs agave syrup 1 tsp vanilla 2 drops Young Living Orange Essential Oil Mix all the above ingredients together. Spray oil on an 8×8 pan Firmly pat […]
Category Archives: desserts
31
Mar
Mar
Ingredients 2 cups very firmly packed cooked butternut squash 1 1/2 cups kite hill almond ricotta cheese 4 tbs flax eggs (1tbs flax meal to 3tbs of water. Mix in bowl. Let set in refrigerator for 15 minutes) 1/2 cup date sugar 1/2 cup agave 7 drops Orange Essential Oil 1 tbs vanilla 3 tsp […]
14
Mar
Mar
Cover 1/2-3/4 cup of dried goji berries with orange juice. Add 4 drops Young Living Lemon Essential Oil. Soak until plumped up. Takes a couple hours. In a vitamix or food processor pulse: 3 cups Honeyville almond flour 1/2 tsp. sea salt and baking soda and xantham gum Add: 1/8 cup grapeseed oil 1/4 cup […]
27
Apr
Apr
Ingredients 4 eggs 1/2 cup grape seed oil 1/4 cup applesauce 4 ripe bananas 7 drops Young Living Lemon Essential Oil 10 dates made into a date paste in food processor 1 tsp. stevia 1 vanilla bean cut and the middle scraped out 1 cup almond milk 3 cups Mama’s Almond Flour Blend 1 1/2 […]
13
Feb
Feb
Ingredients 2 cups Mamma’s Almond Flour Blend 1 tsp. baking soda 1 tsp. baking powder 1/2 tsp. salt 1 tbs. cinnamon 1 vanilla bean 1 1/2 cups ground carrots 4 oz. applesauce 4 eggs 2/3 cups grape seed oil 1/2 cup coconut sugar 2 1/2 tsp. stevia 1 tsp xanthan gum 1/2 cup dried cranberries […]
02
Feb
Feb
Ingredients 4 apples, peeled and cut into thin slices 2 cups chopped fennel 1 lemon, juiced 1/8 cup agave 3 dates, chopped 4 drops each Young Living Lemon and Orange essential oil 2 peeled and cubed oranges 1 tbs. Cinnamon 1/2 – 1 tsp. stevia Directions *Put the apples, fennel, dates, oranges in a baking […]
01
Feb
Feb
Follow the Raw Zucchini Bar recipe making these changes: Substitute 2 cups carrots for the zucchini Use 5-6 tbs. of raw almond butter Add 4 drops of Young Living Orange essential oil to the carrot mixture Use 1 cup dried cranberries in place of apricots
01
Feb
Feb
Crust 2 cups finely ground walnuts 1/4 cup golden flax meal 5 tbs. coconut butter 1 tbs. agave syrup Mix all ingredients very well, incorporating the coconut butter thoroughly leaving a no chunks. Pat firmly and evenly in a square baking pan. Pre-bake in 400 degree oven for 10 minutes. Set aside while you mix […]
15
Jan
Jan
Crust 1 cup finely ground walnuts 3 tbs. ground golden flax meal 3 tbs. coconut butter 1 drop Young Living cinnamon essential oil Add the cinnamon essential oil to the coconut butter, mix. Mix all ingredients together well, especially paying attention to the coconut butter so there are no chunks. Pat down firmly into a square […]
03
Jan
Jan
Ingredients 2 1/2 cups sifted almond flour 1/2 tsp. salt 1 tsp. baking soda 1/2 tsp. xanthan gum Put all the dry ingredients in a bowl. In a separate bowl add: 2 eggs – beaten 1/2 cup grapeseed oil 1 1/2 tsp. liquid stevia 1/4 cup yacon syrup 2 tsp. vanilla (for fresh, open and […]