In a blender (I use a Vita-Mix) add: 8 oz. fresh cranberries 2 cups, cubed fresh pineapple 2 Valencia oranges 5 drops Young Living Orange essential oil 3 drops Young Living Lemon essential oil 1/4 cup yacon syrup 3/4 cup fresh pomegranate seed Pulse blend to keep it chunky. Stir in pomegranate seed. Refrigerate at […]
Category Archives: sides
20
Nov
Nov
Ingredients 8 cups 1/2″ cubed, gluten free bread (I added a few pieces of gluten free raisin, cinnamon bread) 1 cup each, finely diced onion, celery, cubed apple, dried cranberries, and pecan pieces. (A great substitution for pecans is chestnuts) 3 garlic cloves, diced 1/3 cup olive oil 2 drops each of Young Living Thyme, […]
Ingredients 12oz. cleaned, washed, chopped fine Brussels Sprouts 1/3 cup grape-seed oil 4 cloves chopped garlic 1 drop YL Thyme essential oil 2-3 drops YL Lime essential oil 3/4 cup freshly chopped apple 1/4 cup Eden Spicy Pumpkin Seeds (if regular pumpkin seeds are used add red pepper flakes) 6-10 tbs. chicken or veggie broth […]
04
Aug
Aug
Directions Wash kale well in cold salt water. Drain. Strip the kale from the stem. Tear into bite size pieces. You can spin them dry in a salad spinner or lay them on a towel to dry out. The dryer the kale, the crisper they will be able to cook up. Arrange them well spaced […]
29
Jul
Jul
Ingredients 4 cups butternut squash cubed. 1 cubed apple. 1/2 cup chopped pecans 1/4 cup raisins 1/3 cup grape seed oil 4 drops lemon essential oil 2 drops cinnamon 1 drop clove 1 drop cardamom Directions In a baking dish combine all the ingredients except all the oils. In a measuring cup, add grape seed […]
Sweet potatoes contain vitamins B6, C,D, iron, potassium, magnesium and beta carotene. They are high in fiber and their natural sugars are slowly introduced into the blood stream. Ingredients 8 cups cubed sweet potatoes 1/3 cup olive oil 4 drops lemon essential oil 2 drops rosemary essential oil sea salt crushed rosemary leaves Directions Add […]