Salads are always quick, easy and so nutritious because most of the ingredients are raw. They are also pretty to look at. This salad contains: *Green Beans. Blanch the beans in boiling water for 3 minutes then put them in a ice bath to cool. Drain.*Heirloom Tomatoes, cut up.*Baby Cucumbers, sliced fine. Pick out your […]
Category Archives: salads
07
Aug
Aug
Ingredients 5 oz. Baby Arugula 4 oz. Baby Beets 1 cup cut up Fresh Figs Radish Spouts 1/4 cup Pecan pieces 2 tbs. finely chopped shallot 1 tbs. Balsamic Glaze 1 tbs. Yacon Syrup 1/4 cup Olive Oil Juice of 1 Lemon 5 drops Citrus Fresh essential oil Directions Put cut up figs in a […]
02
Aug
Aug
Ingredients 1 cubed jicama (4cups) 5-6 cups cubed watermelon 1/4 cup watermelon juice 3 drops Young Living Lime essential oil 2 drops Young Living spearmint essential oil Fresh mint leaves Directions Put drops do essential oil in watermelon juice and add to cubed watermelon and jicama. Add fresh mint. Toss. Serve chilled.
Green beans are good source of dietary fiber, are low in calories and have no saturated fat. Lots of vitamins and minerals. Ingredients 1 lb. washed green beans 1 1/2# washed sunchokes cut up into equal size pieces 1/4 cup diced up scallion 1 clove minced garlic 1/3 – 1/4 cup olive oil 4 drops […]
Carrots a full of vitamin A, eat them for your eyes. Ingredients 10 oz. shredded carrots 1- 6 oz. container peach yogurt (I used amande almond yogurt) 1/4 cup fruit juice (I used pineapple) 1 pkg. Eden dried cranberries 1/2 cup slivered almonds 4 drops citrus fresh essential oil 1/2 cup mayonnaise 1 tbs. agave […]
Garbanzo beans or chickpeas are part of the legume family and are an excellent source of fiber and protein. In their natural state, not commercially tampered with, they are low glycemic, low carbohydrate, beneficial for keeping blood sugar as stable as possible. Good choice for the person who is diabetic. Being high and fiber and […]
This kale salad is jam packed with omegas and antioxidants, making each spoonful of food meaningful. A delightfully crunchy, juicy way to get nutrition. USING ORGANIC INGREDIENTS: 1 bunch, washed, dried, chopped fine, kale Himalayan pink sea salt 1/4 – 1/2 C. Olive Oil 3 oz. dried cranberries (Eden are no sugar) 1 Apple (cubed) […]