1 – 1# pkg. frozen spinach (thawed and liquid squeezed out) 16 oz Kite Hill Ricotta (Whole Foods) 1/4 cup nutritional yeast 2 tbs. Flax egg 2 drops each Young Living Lemon and Oregano essential oil 1/3 cup finely chopped shallots 1 clove finely chopped garlic 6 oz chopped artichoke hearts 1/4 cup finely chopped […]
Category Archives: main dishes
17
Apr
Apr
Sauté: In a few tbs. of Grape seed oil 1/2 cup chopped shallots 3/4 crushed garlic cloves 1/2 cup finely chopped carrots 1/4 cup finely chopped red pepper Add: 1 cup uncooked quinoa washed very well 20 oz. bone broth or vegetable stock 1/2 tsp coriander 1 1/2 tsp cumin 2 tsp tumeric Pinch of […]
main dishes
Almond Ricotta Stuffed Chicken Breast with Young Living Lemon and Basil Essential Oil covered in Cream Sauce
27
Apr
Apr
Ingredients *4 filed chicken breast, slightly pounded out *1 cup white organic wine *1/2 cup olive oil *5 cloves chopped garlic *1/2 tsp. crushed red pepper flakes *fresh Basil *string to tie the chicken Marinade the chicken in the white wine, olive oil garlic and red pepper flakes for at least an hour. Save the […]
01
Feb
Feb
Make ahead or even the previous day if need be. Quinoa Nut Crust Ingredients 2 cups cooked quinoa 1 egg 1/4 cup golden flax meal 1/2 cup finely ground walnuts 2 drops Young Living Black Pepper essential oil and 1 drop Oregano essential oil *Beat the egg. Add the black pepper and oregano essential oil […]
main dishes
Butternut Squash and Almond Ricotta Cheese Gnocchi with Young Living Black Pepper and Lemon Essential Oil
01
Feb
Feb
Ingredients 2 cups firmly packed, 1/2 inch cubed, cooked butternut squash. (Cook the squash leaving it firm enough to cube so it has less water.) 1 1/2 cups Kite Hill almond ricotta 1 egg 2 tbs. dried chives 3 drops Young Living Black Pepper essential oil Salt to taste Instructions Place these ingredients in a […]
20
Jan
Jan
Ingredients 4 cups cooked Great Northern beans *My Grandmother always used dried Great Northern beans. Soak the beans overnight. The next day she would then cover the beans with water, throw in a whole stalk of celery and fresh rosemary (I used 3 – 2 inch sprigs), cover the pot with a lid, and cook […]
03
Jan
Jan
Ingredients 2 cups cooked Quinoa 1 cup finely chopped onion of choice 2 large garlic cloves, minced 4 tbs. Wheat Free Tamari 10 oz. shiitake mushrooms 1 cubed zucchini 1 cut up stalk of baby Bok Choy 1 cup shredded carrots 1/2 cup slivered almond 1/4 cup broth 4 drops Young Living lemon essential oil […]
13
Oct
Oct
Ingredients 1 chopped onion 3 large cloves garlic chopped 1 cup each chopped – carrots, celery, pepper (I used a red pepper) 1 can each of great northern beans, black beans, and red beans 2 drops YL Cinnamon, 1 drop Clove, 3 drops Basil, and 3 drops Oregano. 1/4 cup grape-seed oil 2 cups vegetable […]
Ingredients The following grilled veggies: PORTABELLA MUSHROOMS – (4) EGGPLANT – thinly sliced, salted to sweat on a paper towel for 30 minutes before grilling. ZUCCHINI – long ways cut into 3rd’s. These can be put in a large bowl with a lid along with 1/2 cup olive oil and 4 drops oregano and thyme. […]
Ingredients 2 cups cooked lentils. (A quick alternative is buying already cooked Melissa’s brand lentils). 1/4 cup grape seed oil 2 cups water 1 tbs. Bouillon (I always use Better Than Bouillon). 1 onion 1 cup small cubed butternut squash 1 bay leaf 3-4 drops YL Lemon essential oil 1 drop YL Thyme essential oil […]
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