Green beans are good source of dietary fiber, are low in calories and have no saturated fat. Lots of vitamins and minerals. Ingredients 1 lb. washed green beans 1 1/2# washed sunchokes cut up into equal size pieces 1/4 cup diced up scallion 1 clove minced garlic 1/3 – 1/4 cup olive oil 4 drops […]
Monthly Archives: February 2013
Carrots a full of vitamin A, eat them for your eyes. Ingredients 10 oz. shredded carrots 1- 6 oz. container peach yogurt (I used amande almond yogurt) 1/4 cup fruit juice (I used pineapple) 1 pkg. Eden dried cranberries 1/2 cup slivered almonds 4 drops citrus fresh essential oil 1/2 cup mayonnaise 1 tbs. agave […]
Sweet potatoes contain vitamins B6, C,D, iron, potassium, magnesium and beta carotene. They are high in fiber and their natural sugars are slowly introduced into the blood stream. Ingredients 8 cups cubed sweet potatoes 1/3 cup olive oil 4 drops lemon essential oil 2 drops rosemary essential oil sea salt crushed rosemary leaves Directions Add […]
Eating raw has more nutrients that cooked food because there is no heat to destroy the vitamins and minerals. Eating raw keeps the enzymes in tact so the nutrients can be utilized. Raw will give you a great energy boost that lasts. This recipe, in particular, of raw fruits, nuts and seeds will keep you […]
Benefits of Celery Root Celery root is rich in vitamins A,C,K, and E. Celery root has many therapeutic properties. It supports the digestive system and improves the function of the liver and bladder. Helps as an anti-inflammatory with arthritis pain and swelling. Celery root is high in fiber. Ingredients 1 head of cauliflower 3 celery […]
Chicken is higher in protein, lower in fat or calories than beef or pork. Good for those wanting to shed a few pounds while the vitamins B6 and B3 boost energy. It is rich in niacin and selenium which help prevent cancer and the selenium helps keep thyroid function normal. Ingredients 1 lb. chicken breast […]
10 Health Benefits of Eating Chicken Liver by K. Kristie Helps prevent anemia Promotes good eyesight Helps promote fertility (folate) Promotes health tissues (Riboflavin) Keeps thyroid healthy (Selenium) Helps body fight stress (Pantothenic Acid) Keeps immune system healthy (iron) Helps prevent pellagra (Niacin) Promotes healthy skin and nails (Protein) Helps keep teeth and bones healthy […]
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Feb
Feb
MindBodyGreen Top 10 Benefits of Eating Kale by Alison Lewis Low calorie, high fiber and 0 fat High in iron High in Vitamin K Filled with powerful antioxidants Great anti-inflammatory food Great for cardiovascular support High in vitamin A High in vitamin C High in calcium Great detox food Ingredients 1 cup chopped onion 6 […]
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Feb
Feb
7 Reasons to Eat Sprouts Right Now From MindBodyGreen by Katrine van Wyk Cancer fighting Cleansing Fat burning Digestive aid Sight Plant protein powerhouse Better nutrient availability This really is not a recipe it’s just simple, quick, and nutritious. Eat it up. Here’s the list of makings: Gluten free tortilla Raw red pepper (or your […]