I mix these crumbs up ahead of time and keep them in the freezer so they’re ready to be used without a fuss. This really isn’t a strict follow by the book recipe. I just try to pack it full of good stuff. So, here’s what I put together in just about equal proportions. Ground […]
Monthly Archives: December 2012
Ingredients 1 eggplant (about the size of an 8 1/2 shoe) 4 cups shredded carrots (sautée in 1 crushed garlic clove and olive oil to slightly cook) 2 cups shredded zucchini 16 oz. shredded almond cheese (spray oil your grater before grating cheese) 6 cups your favorite red sauce 2 eggs beaten with 4 Tbs. […]
Garbanzo beans or chickpeas are part of the legume family and are an excellent source of fiber and protein. In their natural state, not commercially tampered with, they are low glycemic, low carbohydrate, beneficial for keeping blood sugar as stable as possible. Good choice for the person who is diabetic. Being high and fiber and […]
Berries are high in antioxidants protecting your body against inflammation and free radicals (molecules that can damage cells and organs.) They are high in fiber, contributing to that full feeling for the weight conscious. Berries may have beneficial effects on the brain that may prevent age-related memory loss. Eat berries and boost heart health, help […]