1 – 1# pkg. frozen spinach (thawed and liquid squeezed out) 16 oz Kite Hill Ricotta (Whole Foods) 1/4 cup nutritional yeast 2 tbs. Flax egg 2 drops each Young Living Lemon and Oregano essential oil 1/3 cup finely chopped shallots 1 clove finely chopped garlic 6 oz chopped artichoke hearts 1/4 cup finely chopped […]
Monthly Archives: April 2016
17
Apr
Apr
Bar Crust 1 – 1.3oz package of “Natures All”organic dried raspberries or blueberries (Amazon, Whole Foods) 1 cup almond flour (Honeyville on Amazon) 3 tbs. Grapeseed oil 3 tbs agave syrup 1 tsp vanilla 2 drops Young Living Orange Essential Oil Mix all the above ingredients together. Spray oil on an 8×8 pan Firmly pat […]
17
Apr
Apr
Sauté: In a few tbs. of Grape seed oil 1/2 cup chopped shallots 3/4 crushed garlic cloves 1/2 cup finely chopped carrots 1/4 cup finely chopped red pepper Add: 1 cup uncooked quinoa washed very well 20 oz. bone broth or vegetable stock 1/2 tsp coriander 1 1/2 tsp cumin 2 tsp tumeric Pinch of […]