Inflammation is the body’s immune response to promote healing. We need this to heal, but too much over too long of time is damaging to our bodies. An over active immune system can lead to joint pain, fatigue, damaged blood vessels, asthma, eczema and allergic rhinitis. All pain is ultimately due to inflammation. Silent inflammation […]
At the beginning of time the first sound of the universe was Om. This is the song of the gong. The vibration of sound effects one on a cellular level. The gong bath is used to reduce stress, heal, allow for meditation and to find spirituality. The gong is one of the most effective instruments […]
Ingredients 1- 16oz. bag of dried peas 7 cups of water 1 tsp. celery salt 1 bay leaf 1 1/2 tbs. Better than Bouillon 1 tbs. Oil to keep the peas from clumping Directions Wash the peas and put them in a large pot with all the rest of the above ingredients. Bring to boil, then […]
In a blender (I use a Vita-Mix) add: 8 oz. fresh cranberries 2 cups, cubed fresh pineapple 2 Valencia oranges 5 drops Young Living Orange essential oil 3 drops Young Living Lemon essential oil 1/4 cup yacon syrup 3/4 cup fresh pomegranate seed Pulse blend to keep it chunky. Stir in pomegranate seed. Refrigerate at […]
Ingredients 8 cups 1/2″ cubed, gluten free bread (I added a few pieces of gluten free raisin, cinnamon bread) 1 cup each, finely diced onion, celery, cubed apple, dried cranberries, and pecan pieces. (A great substitution for pecans is chestnuts) 3 garlic cloves, diced 1/3 cup olive oil 2 drops each of Young Living Thyme, […]
SUPPLEMENTS: Chromium – may improve diabetes control by helping insulin improve its action. Ginseng – some sugar-lowering effects in fasting and after-meal blood sugar levels. Magnesium – Crucial for energy production and protein synthesis. Shown to decrease insulin resistance. With the consumption of grains, nuts and green leafy veggies which gives lots of magnesium, risk […]
1. Eucalyptus – good for all conditions of the respiratory system. 2. Ginger- great for sinusitis and congestion. 3. Lavender – May help lower fevers by placing a few drops on forehead, on back of neck and the bottom of feet. 4. Lemon – Make tea and add several drops to your tea, drink several […]
Anyone that has issues with trying to balance their endocrine system knows how difficult a task it could be. I am going to go right to possible natural, alternative ideas to urge a healthy endocrine balance. * EAT A NUTRITIOUS diet: Low glycemic. No packaged, processed food. Eat whole grains. Watch for added hormones, antibiotics, […]
In a mixing bowl add 2 cups of gluten free flour and 1/2 tsp. salt and 1/2 tsp. xantham, gum. Mix all dry ingredients together, making sure they are well blended. In a measuring cup add 1/2 cup plus 2 Tbs. grape seed oil. Whisk into the oil 7 Tbs. cold almond milk and 1 […]
Ingredients 7 cups peeled, sliced apples 1/8 cup grape-seed oil/ 8 drops YL Lemon essential oil 7 drops YL Cinnamon essential oil 1 cup of date sugar 2 tbs. gluten free flour 4 tbs. coconut manna Directions In a large mixing bowl add 7 cups of peeled, sliced apples. In a measuring cup add 1/8 […]