Ingredients 1- 16oz. bag of dried peas 7 cups of water 1 tsp. celery salt 1 bay leaf 1 1/2 tbs. Better than Bouillon 1 tbs. Oil to keep the peas from clumping Directions Wash the peas and put them in a large pot with all the rest of the above ingredients. Bring to boil, then […]
Category Archives: soups and stews
Ingredients 2 cups chopped tomatoes 1/2 cup grilled red pepper 1/3 cup grilled onion 3 cloves roasted garlic 3 tbs. olive oil Juice of 1lemon 2 drops Spearmint and Pepper essential oil Sprigs of fresh Tai Basil Salt to taste Hot Sauce Directions Put all the ingredients in the Vita Mix and blend until smooth […]
07
Aug
Aug
Ingredients 1 quart chicken or vegetable broth warmed. (Preferably homemade) 2 beaten eggs Juice of 3 lemons 10 drops Young Living Lemon essential oil MicroGreens of your choice (I used Kale) Salt and Pepper to taste Directions In a bowl with the beaten eggs, keep beating them as you slowly drizzle the lemon juice into […]
04
Feb
Feb
MindBodyGreen Top 10 Benefits of Eating Kale by Alison Lewis Low calorie, high fiber and 0 fat High in iron High in Vitamin K Filled with powerful antioxidants Great anti-inflammatory food Great for cardiovascular support High in vitamin A High in vitamin C High in calcium Great detox food Ingredients 1 cup chopped onion 6 […]
Root veggies are high in antioxidants, fiber, phytonutrients, and low in calories. They improve physical and mental well being, while fighting fatigue. Lose unwanted weight with root veggies! According to Margaret Nearing from Best Health, five reasons to eat root vegetables are to reduce your risk of cancer, get your folate, absorb more iron, increase […]