Benefits of Almond Flour
- Almond Flour is low glycemic.
- Almonds are an alkaline PH.
- Almonds have no cholesterol.
- Almonds are high in protein and fiber.
- 1/2 C. Honeyville almond flour, sifted.
- 2 tbs. tapioca flour
- 1 egg
- 3 egg whites beaten until stiff.
- 1/4 C. almond milk
- 1 tbs. oil
- 1tbs. xylitol or agave syrup
- 1 tsp. cinnamon
- 1/2 tsp vanilla
- 1/4 tsp. salt
- 5 drops orange essential oil
- Beat the 1 egg. Add the oil, milk, xylitol, cinnamon, vanilla, salt and essential oil.
- Mix well. Fold the stiffly beaten egg whites into the batter, gently.
- Heat a skillet or grill on low, spray with oil and cook pancakes until golden.
- Optional: Top the pancakes with your favorite fruit. I used cooked apples.