From Dr. Weil’s Self Healing 2014 Annual Edition Melatonin supplementation may be far more important than just being used as a sleep aide. Studies are showing “Melatonin appears to have much farther-reaching effects on health.” Melatonin is a neurotransmitter that helps regulate your sleep-wake cycle which is governed by light and dark over a 24 […]
Monthly Archives: February 2015
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Feb
Feb
Currently the average consumer gets bombarded with toxins they may not be aware of. Some of these toxins are those in the toothpaste and mouthwash that we use everyday. We even let our children ingest these poisons. How much is too much? If someone asked you to put a drop of antifreeze on your tongue, […]
13
Feb
Feb
Ingredients 2 cups Mamma’s Almond Flour Blend 1 tsp. baking soda 1 tsp. baking powder 1/2 tsp. salt 1 tbs. cinnamon 1 vanilla bean 1 1/2 cups ground carrots 4 oz. applesauce 4 eggs 2/3 cups grape seed oil 1/2 cup coconut sugar 2 1/2 tsp. stevia 1 tsp xanthan gum 1/2 cup dried cranberries […]
02
Feb
Feb
Ingredients 4 apples, peeled and cut into thin slices 2 cups chopped fennel 1 lemon, juiced 1/8 cup agave 3 dates, chopped 4 drops each Young Living Lemon and Orange essential oil 2 peeled and cubed oranges 1 tbs. Cinnamon 1/2 – 1 tsp. stevia Directions *Put the apples, fennel, dates, oranges in a baking […]
01
Feb
Feb
Make ahead or even the previous day if need be. Quinoa Nut Crust Ingredients 2 cups cooked quinoa 1 egg 1/4 cup golden flax meal 1/2 cup finely ground walnuts 2 drops Young Living Black Pepper essential oil and 1 drop Oregano essential oil *Beat the egg. Add the black pepper and oregano essential oil […]
main dishes
Butternut Squash and Almond Ricotta Cheese Gnocchi with Young Living Black Pepper and Lemon Essential Oil
01
Feb
Feb
Ingredients 2 cups firmly packed, 1/2 inch cubed, cooked butternut squash. (Cook the squash leaving it firm enough to cube so it has less water.) 1 1/2 cups Kite Hill almond ricotta 1 egg 2 tbs. dried chives 3 drops Young Living Black Pepper essential oil Salt to taste Instructions Place these ingredients in a […]
01
Feb
Feb
Follow the Raw Zucchini Bar recipe making these changes: Substitute 2 cups carrots for the zucchini Use 5-6 tbs. of raw almond butter Add 4 drops of Young Living Orange essential oil to the carrot mixture Use 1 cup dried cranberries in place of apricots
01
Feb
Feb
Crust 2 cups finely ground walnuts 1/4 cup golden flax meal 5 tbs. coconut butter 1 tbs. agave syrup Mix all ingredients very well, incorporating the coconut butter thoroughly leaving a no chunks. Pat firmly and evenly in a square baking pan. Pre-bake in 400 degree oven for 10 minutes. Set aside while you mix […]