Ingredients 3/4 cup puréed dates and figs (about 6 dates, 6-8 figs-size matters) 1/2 cup grape-seed oil 6 drops Young Living orange essential oil 1 egg 1 cup almond butter 1/4 cup carob powder 1 tsp. vanilla 1/4 tsp. salt 1/2 tsp. baking soda 2 1/2 cups sifted almond flour (I also put the flour […]
Monthly Archives: September 2014
Made from the NingXia wolf berry, NingXia Red provides ample antioxidants to strengthen the immune system. The antioxidants in the juice help fight free radical attacks that occur thousands of times a day to each cell of the human body! It is the ultimate organic superfood with age-defying antioxidants. NingXia Red: *Anti Cancerous-Inhibit Tumor Growth […]
22
Sep
Sep
Ingredients 2 cups cubed (small) apple pieces 1 cup chopped dates 1/2 cup apple sauce 1/2 cup grape-seed oil 1/2 cup coconut sugar 6 egg whites room temperature (I buy them in the carton) Grated rind of 1 lemon 2 1/4 cups of sifted almond flour 1/2 cup tapioca flour 1 tsp baking soda 1/4 […]
22
Sep
Sep
Ingredients 15 oz. black beans drained. 1/4 cup raw sesame seeds 1/2 cup green olives 1/4 cup chia seeds 1 tsp. powdered cumin 1/4 cup grape-seed oil 1/8 cup almond milk Juice of 1 lime 1 chopped clove of garlic 5 drops each YL Lemon and Lime essential oil Salt and pepper to taste Place […]
In the book, You’re Not Sick You’re Thirsty by Dr. F. Batmanghelidj, Dr. Batmanghelidj claims if you wait until your mouth is a dry to take a drink you are already beyond dehydrated. While a prisoner of war for 2 years he had the ability to relate disease to dehydration. In treating his fellow inmates […]
Now is the time to find these wonderful, delicious Santa Claus melons. For an even fresher melon salad add citrus essential oils. I love the grapefruit. Make melon balls. Collect at least 1/4 cup of the juice from the melons. I added 6 drops grapefruit essential oil to about 8 cups of melon balls. Add […]
Ingredients 12oz. cleaned, washed, chopped fine Brussels Sprouts 1/3 cup grape-seed oil 4 cloves chopped garlic 1 drop YL Thyme essential oil 2-3 drops YL Lime essential oil 3/4 cup freshly chopped apple 1/4 cup Eden Spicy Pumpkin Seeds (if regular pumpkin seeds are used add red pepper flakes) 6-10 tbs. chicken or veggie broth […]
Ingredients 2 cups cooked lentils. (A quick alternative is buying already cooked Melissa’s brand lentils). 1/4 cup grape seed oil 2 cups water 1 tbs. Bouillon (I always use Better Than Bouillon). 1 onion 1 cup small cubed butternut squash 1 bay leaf 3-4 drops YL Lemon essential oil 1 drop YL Thyme essential oil […]
Ingredients 1 box Tolerant Black Bean Penne (Amazon, Whole Foods) 2 cups firmly packed Swiss Chard, washed and chopped fine. 1 cup firmly packed washed Baby Bok Choy 3/4 cup halved walnuts 7 drops YL Lemon essential oil 1 drop YL Thyme essential oil 2 cloves crushed garlic Cherry Tomatoes (halved) Fresh Red Pearl Onions […]
Ingredients 3 raw portobello mushroom caps cleaned with stem removed (The stem can be chopped and added with the spinach) 1 cup of cooked Rice/Quinoa mixture 1/4 cup olive oil 2 tbs. chopped shallot 1 chopped clove of garlic 1 drop YL Fennel Essential Oil 2 cups firmly packed fresh spinach 1 tbs. gluten free […]