Ingredients 3 bananas 1/4 cup grape-seed oil 3 eggs 2 1/2 cups sifted almond flour 1/2 cup tapioca flour 1 1/2 tsp. baking soda 1/4 tsp. salt 2 tsp. vanilla 6 drops cinnamon 2 tbs. chia seeds 2 tbs. coconut manna 1 cup dried cranberries (I use Eden’s because they are apple juice sweetened) Directions […]
Category Archives: breads
06
Sep
Sep
Carob is a great dairy free substitute for chocolate. Carob has health benefits over chocolate, it is lower in calories, fat, caffeine free and only 13 calories per tablespoon. It is naturally sweet so it does not need sugar to sweeten it! One tablespoon carob flour has 2 grams or 10% daily recommended fiber. Fiber […]
08
Apr
Apr
Benefits of Almond Flour Almond flour is a favorable flour to use in baking because it is low glycemic. Almonds are an alkaline food, helping maintain a healthy alkaline body PH. Good for your heart, almonds contain no cholesterol. Help yourself lose weight with a high fiber, high protein snack. Ingredients 1 1/2 C. almond […]