Category Archives: breakfast

Quinoa Breakfast Cereal with Young Living Cinnamon, Clove, and Cardamon Essential Oils

Ingredients 1/2. cup white quinoa, washed. 1 1/2 cup unsweetened almond milk 1 drop each cinnamon, clove, and cardamon 1 apple, chopped 1 tbs. flax meal Raw pumpkin seeds Coconut cream Yacon Syrup Directions Place the first 3 ingredients in a sauce pan and bring it to a boil. Turn it down and let it […]

Almond Flour Pancakes with Young Living Orange Essential Oil

Benefits of Almond Flour Almond Flour is low glycemic. Almonds are an alkaline PH. Almonds have no cholesterol. Almonds are high in protein and fiber.  Ingredients 1/2 C. Honeyville almond flour, sifted. 2 tbs. tapioca flour 1 egg 3 egg whites beaten until stiff. 1/4 C. almond milk 1 tbs. oil 1tbs. xylitol or agave […]