Celery root is rich in vitamins A,C,K, and E. Celery root has many therapeutic properties. It supports the digestive system and improves the function of the liver and bladder.
Helps as an anti-inflammatory with arthritis pain and swelling. Celery root is high in fiber.
Ingredients
1 head of cauliflower
3 celery roots
2 cloves minced garlic
1/4 cup chopped shallots
1 cup broth
olive oil to saute
sea salt
1/2 cup soy cream (or your favorite substitute)
3-4 drops Young Living Lemon Essential Oil
2 tbs. chives
Directions
Prepare the cauliflower by washing it and separating it into small pieces
Wash and peel the celery root. Cut it into chunks (like potatoes)
In a pot with a lid saute in olive oil the garlic and shallot until soft
Add the chicken broth and the cauliflower and celery root
Cover the pot and cook until tender
Do not throw away any of the broth.
In a food processor or vita mix, spoon in the veggies. If some liquid comes with, that’s fine.
Add to that the soy sour cream, lemon essential oil. Pulse until it resembles mash potatoes.
If necessary add some of the broth that you cooked the veggies in.
