Cover 1/2-3/4 cup of dried goji berries with orange juice. Add 4 drops Young Living Lemon Essential Oil. Soak until plumped up. Takes a couple hours. In a vitamix or food processor pulse: 3 cups Honeyville almond flour 1/2 tsp. sea salt and baking soda and xantham gum Add: 1/8 cup grapeseed oil 1/4 cup […]
Tag Archives: lemon essential oil
2 cups Epsom Salt Add to the Epsom Salts these Young Living Essential Oils: 7 drops @ Patchouly and Ylang Ylang 10 drops @ Lemon, Grapefruit, Lavender, and Eucalyptus Young Living Essential Oils This smell is intoxicating, you will LOVE it!
24
Jul
Jul
INGREDIENTS 3 zucchini made into pasta with a spiral vegetable slicer 1 chopped garlic clove 2 drops basil essential oil 3-4 drops lemon essential oil 2 tbs. balsamic glaze 1/2 cup grape seed oil Salt and pepper to taste 1/2 cup finely ground raw pumpkin seeds Cherry tomatoes Fresh basil DIRECTIONS Put the zucchini through […]
Green beans are good source of dietary fiber, are low in calories and have no saturated fat. Lots of vitamins and minerals. Ingredients 1 lb. washed green beans 1 1/2# washed sunchokes cut up into equal size pieces 1/4 cup diced up scallion 1 clove minced garlic 1/3 – 1/4 cup olive oil 4 drops […]
Sweet potatoes contain vitamins B6, C,D, iron, potassium, magnesium and beta carotene. They are high in fiber and their natural sugars are slowly introduced into the blood stream. Ingredients 8 cups cubed sweet potatoes 1/3 cup olive oil 4 drops lemon essential oil 2 drops rosemary essential oil sea salt crushed rosemary leaves Directions Add […]
Eating raw has more nutrients that cooked food because there is no heat to destroy the vitamins and minerals. Eating raw keeps the enzymes in tact so the nutrients can be utilized. Raw will give you a great energy boost that lasts. This recipe, in particular, of raw fruits, nuts and seeds will keep you […]
Chicken is higher in protein, lower in fat or calories than beef or pork. Good for those wanting to shed a few pounds while the vitamins B6 and B3 boost energy. It is rich in niacin and selenium which help prevent cancer and the selenium helps keep thyroid function normal. Ingredients 1 lb. chicken breast […]
10 Health Benefits of Eating Chicken Liver by K. Kristie Helps prevent anemia Promotes good eyesight Helps promote fertility (folate) Promotes health tissues (Riboflavin) Keeps thyroid healthy (Selenium) Helps body fight stress (Pantothenic Acid) Keeps immune system healthy (iron) Helps prevent pellagra (Niacin) Promotes healthy skin and nails (Protein) Helps keep teeth and bones healthy […]
04
Feb
Feb
MindBodyGreen Top 10 Benefits of Eating Kale by Alison Lewis Low calorie, high fiber and 0 fat High in iron High in Vitamin K Filled with powerful antioxidants Great anti-inflammatory food Great for cardiovascular support High in vitamin A High in vitamin C High in calcium Great detox food Ingredients 1 cup chopped onion 6 […]
Benefits of Sunchokes, Escarole, and Beans Sunchokes (Jerusalem artichoke) is a root veggie high in iron. The carbohydrates are stored as inulin. The body breaks it down slowly so blood sugar stays more stable. Escarole is a green leafy vegetable high in vitamins A and K. These vitamins support the health of the immune and […]
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