MindBodyGreen Top 10 Benefits of Eating Kale by Alison Lewis Low calorie, high fiber and 0 fat High in iron High in Vitamin K Filled with powerful antioxidants Great anti-inflammatory food Great for cardiovascular support High in vitamin A High in vitamin C High in calcium Great detox food Ingredients 1 cup chopped onion 6 […]
Tag Archives: kale
This kale salad is jam packed with omegas and antioxidants, making each spoonful of food meaningful. A delightfully crunchy, juicy way to get nutrition. USING ORGANIC INGREDIENTS: 1 bunch, washed, dried, chopped fine, kale Himalayan pink sea salt 1/4 – 1/2 C. Olive Oil 3 oz. dried cranberries (Eden are no sugar) 1 Apple (cubed) […]