Sweet potatoes contain vitamins B6, C,D, iron, potassium, magnesium and beta carotene. They are high in fiber and their natural sugars are slowly introduced into the blood stream. Ingredients 8 cups cubed sweet potatoes 1/3 cup olive oil 4 drops lemon essential oil 2 drops rosemary essential oil sea salt crushed rosemary leaves Directions Add […]
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Chicken is higher in protein, lower in fat or calories than beef or pork. Good for those wanting to shed a few pounds while the vitamins B6 and B3 boost energy. It is rich in niacin and selenium which help prevent cancer and the selenium helps keep thyroid function normal. Ingredients 1 lb. chicken breast […]
Benefits of Sunchokes, Escarole, and Beans Sunchokes (Jerusalem artichoke) is a root veggie high in iron. The carbohydrates are stored as inulin. The body breaks it down slowly so blood sugar stays more stable. Escarole is a green leafy vegetable high in vitamins A and K. These vitamins support the health of the immune and […]
Root veggies are high in antioxidants, fiber, phytonutrients, and low in calories. They improve physical and mental well being, while fighting fatigue. Lose unwanted weight with root veggies! According to Margaret Nearing from Best Health, five reasons to eat root vegetables are to reduce your risk of cancer, get your folate, absorb more iron, increase […]