Ingredients 1 box Tolerant Black Bean Penne (Amazon, Whole Foods) 2 cups firmly packed Swiss Chard, washed and chopped fine. 1 cup firmly packed washed Baby Bok Choy 3/4 cup halved walnuts 7 drops YL Lemon essential oil 1 drop YL Thyme essential oil 2 cloves crushed garlic Cherry Tomatoes (halved) Fresh Red Pearl Onions […]
Category Archives: main dishes
Ingredients 3 raw portobello mushroom caps cleaned with stem removed (The stem can be chopped and added with the spinach) 1 cup of cooked Rice/Quinoa mixture 1/4 cup olive oil 2 tbs. chopped shallot 1 chopped clove of garlic 1 drop YL Fennel Essential Oil 2 cups firmly packed fresh spinach 1 tbs. gluten free […]
main dishes
Mexican Lasagna with Young Living Oregano, Basil, Black Pepper, Coriander, and Lime Essential Oil
22
Aug
Aug
Ingredients 2 large zucchini, red peppers, red onions 4 cups cooked quinoa 6 cups black refried beans 1 cup coconut cream 2 cups chopped green olives 1 egg or chia egg Oregano, Basil, Black Pepper, Coriander, and Lime essential oil Powdered Cumin Powdered Ancho Chile Salt to taste 1/2 cup olive oil 4 tbs. balsamic […]
main dishes
Spaghetti Squash with Lemon Pesto made with Young Living Lemon and Black Pepper Essential Oil
07
Aug
Aug
Ingredients 6 cups cooked spaghetti squash 2 cups firmly packed fresh basil 2 cloves garlic Juice of 1 lemon 6 drops Young Living Lemon essential oil 2 drops Young Living Black Pepper essential oil 1 drop Young Living Basil essential oil 2/3 cups olive oil 1 cup raw walnuts, pecans, and pumpkin seeds Directions Cut the […]
24
Jul
Jul
INGREDIENTS 3 zucchini made into pasta with a spiral vegetable slicer 1 chopped garlic clove 2 drops basil essential oil 3-4 drops lemon essential oil 2 tbs. balsamic glaze 1/2 cup grape seed oil Salt and pepper to taste 1/2 cup finely ground raw pumpkin seeds Cherry tomatoes Fresh basil DIRECTIONS Put the zucchini through […]
Chicken is higher in protein, lower in fat or calories than beef or pork. Good for those wanting to shed a few pounds while the vitamins B6 and B3 boost energy. It is rich in niacin and selenium which help prevent cancer and the selenium helps keep thyroid function normal. Ingredients 1 lb. chicken breast […]
Turkey is low in fat without the skin. Get your daily dose of folic acid. Turkey is a good source of vitamins B1,B, B6, zinc and potassium. Organic turkey will help maintain optimum testosterone levels in men, or at best give them a good dose of the amino acid, tryptothan so they just fall asleep. […]
Benefits of Lentils Lentils are high in protein to help sustain muscle mass. You can improve your digestive health, lower your cholesterol and manage blood sugar disorders with the insoluble fiber of lentils. Eating high fiber food helps prevent heart disease. Lentils have folate and magnesium which also contribute to heart health. Get energy from […]
Benefits of Sunchokes, Escarole, and Beans Sunchokes (Jerusalem artichoke) is a root veggie high in iron. The carbohydrates are stored as inulin. The body breaks it down slowly so blood sugar stays more stable. Escarole is a green leafy vegetable high in vitamins A and K. These vitamins support the health of the immune and […]
Ingredients 1 eggplant (about the size of an 8 1/2 shoe) 4 cups shredded carrots (sautée in 1 crushed garlic clove and olive oil to slightly cook) 2 cups shredded zucchini 16 oz. shredded almond cheese (spray oil your grater before grating cheese) 6 cups your favorite red sauce 2 eggs beaten with 4 Tbs. […]
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