Crust 1 cup finely ground walnuts 3 tbs. ground golden flax meal 3 tbs. coconut butter 1 drop Young Living cinnamon essential oil Add the cinnamon essential oil to the coconut butter, mix. Mix all ingredients together well, especially paying attention to the coconut butter so there are no chunks. Pat down firmly into a square […]
Author Archives: Liz Pilotto
*Put yourself in a happy joyous mood. Get your favorite essential oil diffuser going with some Young Living Joy, Bergamot, and Orange essential oils. Produce magnetic energy bringing joy to the heart, mind, and soul with a few drops of Joy essential oil in the diffuser. Add Bergamot essential oil to release anxiety and become […]
The most amazing bath recipe given to me by a friend, I added the essential oils. It has healing salts and valuable essential oil essences that can be an experience better than the sea. The aroma alone, as you close your eyes, while wrapped in the heat of the water will bring about bliss. If […]
This provides support for the organs to perform their functions, Enzyme support (Designed to move digestive system to an alkaline environment) This is a four day program. To get started you will need: 2 oranges – peeled 1/2 grapefruit – peeled 1/2 lemon – peeled 1 1/2 – 2 inches of ginger root – peeled […]
Ingredients 2 1/2 cups sifted almond flour 1/2 tsp. salt 1 tsp. baking soda 1/2 tsp. xanthan gum Put all the dry ingredients in a bowl. In a separate bowl add: 2 eggs – beaten 1/2 cup grapeseed oil 1 1/2 tsp. liquid stevia 1/4 cup yacon syrup 2 tsp. vanilla (for fresh, open and […]
Directions Put the following dry ingredients in a bowl: 6 cups sifted almond flour 2 tbs. ground ginger 1 tbs. ground cinnamon 1/2 tsp. ground cloves 1/2 tsp. salt 1 tsp. xanthan gum 2 tsp. baking powder In a separate bowl add: 2 beaten eggs 1/4 cup grape seed oil 3 tbs. molasses 1 tbs. […]
Ingredients 2 cups cooked Quinoa 1 cup finely chopped onion of choice 2 large garlic cloves, minced 4 tbs. Wheat Free Tamari 10 oz. shiitake mushrooms 1 cubed zucchini 1 cut up stalk of baby Bok Choy 1 cup shredded carrots 1/2 cup slivered almond 1/4 cup broth 4 drops Young Living lemon essential oil […]
It is the holiday season. As adults we have always urged the children to “Believe”. Believe in miracles, believe you can have all that you wish for, believe you can be what you want to be, believe in yourself, believe in others. In the hustle bustle of everyday life we, as grown-ups, tend to forget […]
Inflammation is the body’s immune response to promote healing. We need this to heal, but too much over too long of time is damaging to our bodies. An over active immune system can lead to joint pain, fatigue, damaged blood vessels, asthma, eczema and allergic rhinitis. All pain is ultimately due to inflammation. Silent inflammation […]
At the beginning of time the first sound of the universe was Om. This is the song of the gong. The vibration of sound effects one on a cellular level. The gong bath is used to reduce stress, heal, allow for meditation and to find spirituality. The gong is one of the most effective instruments […]