Ingredients 2 cups almond milk 1/4 cup yacon syrup 4 egg-yolks 1/3 cup carob powder 1 tsp. stevia 4 tsp. arrowroot powder 2 drops Young Living Cinnamon essential oil 2 Tbs. vanilla 1/4 tsp. salt 2 Tbs. coconut manna 2 Tbs. chia seeds 2 Bananas 1 cup finely ground pecans 1/2 cup shredded raw coconut […]
Author Archives: Liz Pilotto
BRAIN FOCUS MEMORY ADD/ADHD: Brain Power, Clarity, Common Sense, Transformation, Blue Spruce, Cedarwood, Frankincense, Sacred Frankincense, Lemon, Peppermint, Western Red Cedar, Vetiver, Dentarome Ulta, NingXia Red, OmegaGize, PD 80/20, Super B. DEPRESSION: Joy, RutaVaLa, Stress Away, Tranquil, Blue Spruce, Idaho Balsam Fir, Frankincense, Melissa, Rose, Sacred Frankincense, Western Red Cedar, NingXia Red, PD 80/20, Progessence […]
When a fragrance is inhaled, the odor molecules travel up the nose where they are trapped by olfactory membranes. The essential oil odor molecules trigger electrical impulses to the olfactory bulb of the brain. Impulses are sent to gustatory, (taste sensation perceived) amygdala, (emotions are stored) and other parts of the limbic system of the […]
Glutathione is an important antioxidant that prevents damage to important cellular components. It is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, HIV, and dementia. It is called the mother of all antioxidants. Glutathione is a master detoxifier of every cell in your body. It is critical in […]
Everyone needs to “Kick cancer’s butt”! Here are a few tips on a more healthful lifestyle when going through an illness. The next paragraph is from: Self H.E.L.P. Key to Wellness The Golden Seven Plus One by C. Samuel West. Trapped blood proteins attract excess sodium and pull water out of the bloodstream. This produces […]
Upon putting your feet to the floor, give thanks. Proceed to oil-pulling. Follow all the directions to the end with the big glass of lemon water. (Look under Health and Wellness tips) Grab that shot of NingXia Nitro, throw it back. Find your Awaken and En-R-Gee essential oils. Put a drop of Awaken at your […]
Ingredients 3 bananas 1/4 cup grape-seed oil 3 eggs 2 1/2 cups sifted almond flour 1/2 cup tapioca flour 1 1/2 tsp. baking soda 1/4 tsp. salt 2 tsp. vanilla 6 drops cinnamon 2 tbs. chia seeds 2 tbs. coconut manna 1 cup dried cranberries (I use Eden’s because they are apple juice sweetened) Directions […]
Ingredients 1 chopped onion 3 large cloves garlic chopped 1 cup each chopped – carrots, celery, pepper (I used a red pepper) 1 can each of great northern beans, black beans, and red beans 2 drops YL Cinnamon, 1 drop Clove, 3 drops Basil, and 3 drops Oregano. 1/4 cup grape-seed oil 2 cups vegetable […]
Ingredients 1/3 cup small pearl tapioca 3/4 cup water 2 1/4 cup Almond Milk 3 eggs separated 1/4 cup agave syrup 3 tbs. coconut manna 10 drops YL Lemon essential oil Lemon Rind from 1 lemon Almond Milk 1 cup raw almonds 8 cups purified water 10 whole dates Making the Almond Milk Soak overnight […]
Ingredients The following grilled veggies: PORTABELLA MUSHROOMS – (4) EGGPLANT – thinly sliced, salted to sweat on a paper towel for 30 minutes before grilling. ZUCCHINI – long ways cut into 3rd’s. These can be put in a large bowl with a lid along with 1/2 cup olive oil and 4 drops oregano and thyme. […]