Ingredients 1 eggplant (about the size of an 8 1/2 shoe) 4 cups shredded carrots (sautée in 1 crushed garlic clove and olive oil to slightly cook) 2 cups shredded zucchini 16 oz. shredded almond cheese (spray oil your grater before grating cheese) 6 cups your favorite red sauce 2 eggs beaten with 4 Tbs. […]
Author Archives: Liz Pilotto
Garbanzo beans or chickpeas are part of the legume family and are an excellent source of fiber and protein. In their natural state, not commercially tampered with, they are low glycemic, low carbohydrate, beneficial for keeping blood sugar as stable as possible. Good choice for the person who is diabetic. Being high and fiber and […]
Berries are high in antioxidants protecting your body against inflammation and free radicals (molecules that can damage cells and organs.) They are high in fiber, contributing to that full feeling for the weight conscious. Berries may have beneficial effects on the brain that may prevent age-related memory loss. Eat berries and boost heart health, help […]
Root veggies are high in antioxidants, fiber, phytonutrients, and low in calories. They improve physical and mental well being, while fighting fatigue. Lose unwanted weight with root veggies! According to Margaret Nearing from Best Health, five reasons to eat root vegetables are to reduce your risk of cancer, get your folate, absorb more iron, increase […]
This kale salad is jam packed with omegas and antioxidants, making each spoonful of food meaningful. A delightfully crunchy, juicy way to get nutrition. USING ORGANIC INGREDIENTS: 1 bunch, washed, dried, chopped fine, kale Himalayan pink sea salt 1/4 – 1/2 C. Olive Oil 3 oz. dried cranberries (Eden are no sugar) 1 Apple (cubed) […]