Eating raw has more nutrients that cooked food because there is no heat to destroy the vitamins and minerals. Eating raw keeps the enzymes in tact so the nutrients can be utilized. Raw will give you a great energy boost that lasts. This recipe, in particular, of raw fruits, nuts and seeds will keep you […]
Author Archives: Liz Pilotto
Benefits of Celery Root Celery root is rich in vitamins A,C,K, and E. Celery root has many therapeutic properties. It supports the digestive system and improves the function of the liver and bladder. Helps as an anti-inflammatory with arthritis pain and swelling. Celery root is high in fiber. Ingredients 1 head of cauliflower 3 celery […]
Chicken is higher in protein, lower in fat or calories than beef or pork. Good for those wanting to shed a few pounds while the vitamins B6 and B3 boost energy. It is rich in niacin and selenium which help prevent cancer and the selenium helps keep thyroid function normal. Ingredients 1 lb. chicken breast […]
10 Health Benefits of Eating Chicken Liver by K. Kristie Helps prevent anemia Promotes good eyesight Helps promote fertility (folate) Promotes health tissues (Riboflavin) Keeps thyroid healthy (Selenium) Helps body fight stress (Pantothenic Acid) Keeps immune system healthy (iron) Helps prevent pellagra (Niacin) Promotes healthy skin and nails (Protein) Helps keep teeth and bones healthy […]
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MindBodyGreen Top 10 Benefits of Eating Kale by Alison Lewis Low calorie, high fiber and 0 fat High in iron High in Vitamin K Filled with powerful antioxidants Great anti-inflammatory food Great for cardiovascular support High in vitamin A High in vitamin C High in calcium Great detox food Ingredients 1 cup chopped onion 6 […]
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7 Reasons to Eat Sprouts Right Now From MindBodyGreen by Katrine van Wyk Cancer fighting Cleansing Fat burning Digestive aid Sight Plant protein powerhouse Better nutrient availability This really is not a recipe it’s just simple, quick, and nutritious. Eat it up. Here’s the list of makings: Gluten free tortilla Raw red pepper (or your […]
Turkey is low in fat without the skin. Get your daily dose of folic acid. Turkey is a good source of vitamins B1,B, B6, zinc and potassium. Organic turkey will help maintain optimum testosterone levels in men, or at best give them a good dose of the amino acid, tryptothan so they just fall asleep. […]
Benefits of Lentils Lentils are high in protein to help sustain muscle mass. You can improve your digestive health, lower your cholesterol and manage blood sugar disorders with the insoluble fiber of lentils. Eating high fiber food helps prevent heart disease. Lentils have folate and magnesium which also contribute to heart health. Get energy from […]
Benefits of Sunchokes, Escarole, and Beans Sunchokes (Jerusalem artichoke) is a root veggie high in iron. The carbohydrates are stored as inulin. The body breaks it down slowly so blood sugar stays more stable. Escarole is a green leafy vegetable high in vitamins A and K. These vitamins support the health of the immune and […]
I mix these crumbs up ahead of time and keep them in the freezer so they’re ready to be used without a fuss. This really isn’t a strict follow by the book recipe. I just try to pack it full of good stuff. So, here’s what I put together in just about equal proportions. Ground […]