Ingredients 30 oz. or 2 drained cans cooked garbanzo beans ( I love to cook mine) 2 cloves crushed garlic 1/4 cup flax meal Juice of 2 lemons 1/4 cup raw sesame seeds 2/3 cup almond or quinoa milk 1/4 cup chopped fresh parsley 2-3 tbs. dried chives 8 drops Young Living Lemon essential oil […]
Author Archives: Liz Pilotto
02
Aug
Aug
Ingredients 1 cubed jicama (4cups) 5-6 cups cubed watermelon 1/4 cup watermelon juice 3 drops Young Living Lime essential oil 2 drops Young Living spearmint essential oil Fresh mint leaves Directions Put drops do essential oil in watermelon juice and add to cubed watermelon and jicama. Add fresh mint. Toss. Serve chilled.
29
Jul
Jul
Ingredients 4 cups butternut squash cubed. 1 cubed apple. 1/2 cup chopped pecans 1/4 cup raisins 1/3 cup grape seed oil 4 drops lemon essential oil 2 drops cinnamon 1 drop clove 1 drop cardamom Directions In a baking dish combine all the ingredients except all the oils. In a measuring cup, add grape seed […]
24
Jul
Jul
INGREDIENTS 3 zucchini made into pasta with a spiral vegetable slicer 1 chopped garlic clove 2 drops basil essential oil 3-4 drops lemon essential oil 2 tbs. balsamic glaze 1/2 cup grape seed oil Salt and pepper to taste 1/2 cup finely ground raw pumpkin seeds Cherry tomatoes Fresh basil DIRECTIONS Put the zucchini through […]
06
Sep
Sep
Carob is a great dairy free substitute for chocolate. Carob has health benefits over chocolate, it is lower in calories, fat, caffeine free and only 13 calories per tablespoon. It is naturally sweet so it does not need sugar to sweeten it! One tablespoon carob flour has 2 grams or 10% daily recommended fiber. Fiber […]
08
Apr
Apr
Benefits of Almond Flour Almond Flour is low glycemic. Almonds are an alkaline PH. Almonds have no cholesterol. Almonds are high in protein and fiber. Ingredients 1/2 C. Honeyville almond flour, sifted. 2 tbs. tapioca flour 1 egg 3 egg whites beaten until stiff. 1/4 C. almond milk 1 tbs. oil 1tbs. xylitol or agave […]
08
Apr
Apr
Benefits of Almond Flour Almond flour is a favorable flour to use in baking because it is low glycemic. Almonds are an alkaline food, helping maintain a healthy alkaline body PH. Good for your heart, almonds contain no cholesterol. Help yourself lose weight with a high fiber, high protein snack. Ingredients 1 1/2 C. almond […]
Green beans are good source of dietary fiber, are low in calories and have no saturated fat. Lots of vitamins and minerals. Ingredients 1 lb. washed green beans 1 1/2# washed sunchokes cut up into equal size pieces 1/4 cup diced up scallion 1 clove minced garlic 1/3 – 1/4 cup olive oil 4 drops […]
Carrots a full of vitamin A, eat them for your eyes. Ingredients 10 oz. shredded carrots 1- 6 oz. container peach yogurt (I used amande almond yogurt) 1/4 cup fruit juice (I used pineapple) 1 pkg. Eden dried cranberries 1/2 cup slivered almonds 4 drops citrus fresh essential oil 1/2 cup mayonnaise 1 tbs. agave […]
Sweet potatoes contain vitamins B6, C,D, iron, potassium, magnesium and beta carotene. They are high in fiber and their natural sugars are slowly introduced into the blood stream. Ingredients 8 cups cubed sweet potatoes 1/3 cup olive oil 4 drops lemon essential oil 2 drops rosemary essential oil sea salt crushed rosemary leaves Directions Add […]